Beef & Veal: Calories

Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Beef Bologna	100 g	617 cal	1 portion, sliced (30 g)	185 cal
Beef Bottom Round Steak cooked	100 g	594 cal	1 portion, medium (85 g)	505 cal
Beef Brain	100 g	220 cal	1 portion, medium (45 g)	99 cal
Beef Brisket	100 g	264 cal	1 portion, medium (125 g)	330 cal
Beef Empanada	100 g	93 cal	1 piece, small (35 g)	33 cal
Beef Fillet	100 g	121 cal	1 piece (150 g)	181 cal
Beef Flank Steak cooked	100 g	114 cal	1 portion, medium (125 g)	143 cal
Beef Heart, cooked	100 g	337 cal	1 portion, medium (45 g)	152 cal
Beef Heart, raw	100 g	105 cal	1 portion, medium (80 g)	84 cal
Beef Kidney	100 g	48 cal	1 portion, medium (30 g)	14 cal
Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan. Create my plan
Beef Liver, raw	100 g	131 cal	1 portion (113 g)	148 cal
Beef Lung	100 g	92 cal	1 portion, medium (30 g)	28 cal
Beef Neck	100 g	81 cal	1 portion, medium (125 g)	101 cal
Beef Noodle Soup	100 g	70 cal	1 portion, large (400 g)	280 cal
Beef Pancreas	100 g	235 cal	1 portion, medium (45 g)	106 cal
Beef Patty	100 g	56 cal	1 piece, medium (85 g)	48 cal
Beef Pizza	100 g	348 cal	1 piece, sliced (78 g)	271 cal
Beef Ribs	100 g	167 cal	1 portion, medium (180 g)	301 cal
Beef Roast	100 g	216 cal	1 portion, medium (125 g)	270 cal
Beef Round Steak, raw	100 g	206 cal	1 piece, medium (85 g)	175 cal
Beef Salami	100 g	380 cal	1 portion, medium (25 g)	95 cal
Beef Sirloin	100 g	360 cal	1 portion, medium (125 g)	450 cal
Beef Stew	100 g	390 cal	1 portion, medium (125 g)	488 cal
Beef Stew Meat	100 g	41 cal	1 portion, large (450 g)	185 cal
Beef Stick	100 g	583 cal	1 piece, medium (20 g)	117 cal
Beef Suet	100 g	343 cal	1 portion, medium (45 g)	154 cal
Beef Tallow	100 g	902 cal	1 tablespoon (12.8 g)	902 cal
Beef Tenderloin Steak cooked	100 g	273 cal	1 piece (140 g)	382 cal
Beef Thymus	100 g	85 cal	1 portion, medium (125 g)	106 cal
Beef Tongue	100 g	221 cal	1 portion, medium (30 g)	66 cal
Beef Tongue, cooked	100 g	242 cal	1 portion, whole (500 g)	1208 cal
Beef Top Sirloin Steak, cooked	100 g	131 cal	1 portion, medium (85 g)	111 cal
Beef Tripe	100 g	85 cal	1 portion, medium (30 g)	26 cal
Bison	100 g	146 cal	1 portion (85 g)	124 cal
Bison Meat	100 g	223 cal	1 portion (85 g)	190 cal
Bison Sirloin	100 g	113 cal	1 portion (283.5 g)	320 cal
Calf Brain	100 g	78 cal	1 portion, medium (100 g)	78 cal
Calf Liver	100 g	113 cal	1 slice, medium (150 g)	169 cal
Chuck Steak	100 g	227 cal	1 piece, large (382 g)	867 cal
Corned Beef Hash	100 g	164 cal	1 portion (85 g)	139 cal
Corned Beef, canned	100 g	250 cal	1 can, large (236 g)	590 cal
Cubed Steak	100 g	73 cal	1 portion (112 g)	82 cal
Filet Mignon	100 g	98 cal	1 portion, medium (150 g)	147 cal
Flank Steak	100 g	165 cal	1 portion, medium (120 g)	198 cal
Flat Iron Steak	100 g	182 cal	1 piece (254 g)	462 cal
Ground Beef	100 g	208 cal	1 portion (113 g)	235 cal
Ground Beef, 85% lean	100 g	43 cal	1 portion (113 g)	49 cal
Ground Beef, 90% lean	100 g	41 cal	1 portion (113 g)	46 cal
Ground Chuck	100 g	250 cal	1 portion (112 g)	280 cal
Ground Round	100 g	125 cal	1 portion (112 g)	140 cal
Jerky	100 g	457 cal	1 piece (20 g)	91 cal
New York Strip Steak	100 g	39 cal	1 portion, small (112 g)	44 cal
Philly Cheese Steak	100 g	99 cal	1 portion (113 g)	112 cal
Porterhouse Steak	100 g	223 cal	1 piece (525 g)	1171 cal
Roast Beef	100 g	130 cal	1 portion (125 g)	162 cal
Round Steak	100 g	161 cal	1 portion, medium (125 g)	201 cal
Rump Steak	100 g	214 cal	1 portion, medium (125 g)	268 cal
Schnitzel	100 g	121 cal	1 piece (175 g)	211 cal
Sirloin Steak	100 g	182 cal	1 piece (107 g)	195 cal
Skirt Steak	100 g	121 cal	1 portion, medium (125 g)	151 cal
Standing Rib Roast	100 g	272 cal	1 portion, sliced (45 g)	122 cal
Strip Steak	100 g	117 cal	1 piece, medium (214 g)	250 cal
Tongue	100 g	326 cal	1 portion, medium (30 g)	98 cal
Veal	100 g	125 cal	1 portion (150 g)	187 cal
Veal Bratwurst	100 g	290 cal	1 piece, whole (75 g)	218 cal
Veal Heart	100 g	110 cal	1 portion (113 g)	124 cal
Veal Kidney	100 g	99 cal	1 portion, medium (113 g)	112 cal
Veal Meat, cooked	100 g	229 cal	1 portion, medium (100 g)	229 cal
Veal Meat, raw	100 g	125 cal	1 portion, small (50 g)	62 cal
Veal Shank	100 g	107 cal	1 portion, medium (100 g)	107 cal
Vegan steak	100 g	268 cal	1 piece (100 g)	268 cal

How many calories should you consume?

Recommended Intake of Beef and Veal

As a common protein source in many parts of the world, beef and veal can be prepared in a variety of ways. Whether you’re consuming them to build muscle or using them as a protein source to maintain or even lose weight, it’s important to keep your intake of red meat to a minimum. Professional guidelines suggest limiting your intake to no more than 3 servings of red meat per week (approximately 350-500 grams or less). When it comes to the calorie content or beef and veal, beef will typically be higher in calories.

Overall, when eaten in limited portions, veal and beef can both have a safe place in a balanced diet. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all also help reduce the amount of animal fats you’re consuming. What are some ways you’ll be adding them to your meal plan this week?