Beef & Veal Calories

Calories Beef

The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. That’s because one gram of protein equals four calories, whereas one gram of fat has nine. The product or nutrition label, particularly on ground beef, may also represent this nutritional value with percentages such as 85% lean, meaning that 15% is fat. All red meats are a great source of iron and zinc, although beef contains a slightly higher amount of each per serving. However, in terms of B-vitamins like niacin and riboflavin, veal is the better source. Enough of beef and veal calories are from saturated fat, which is why it’s recommended to eat only two to four servings (three ounces) a week in a standard healthy diet. Check the nutrition facts to see which varieties of beef fit your dietary needs.

FoodServingServingServingCaloriesKilojoule
Beef100g6 oz. (168 g)1 oz. (28 g)171 cal718 kJ
Beef Brisket100g1 piece (178 g)1 oz. (28 g)137 cal575 kJ
Beef Fillet100g6 oz. (168 g)1 oz. (28 g)189 cal794 kJ
Beef Goulash100g1 cup (227 g)1 oz. (28 g)123 cal517 kJ
Beef Minute Steak100g6 oz. (168 g)1 oz. (28 g)133 cal559 kJ
Beef Neck100g1 piece (224 g)1 oz. (28 g)213 cal895 kJ
Beef Pancreas100g1 piece (222 g)1 oz. (28 g)271 cal1138 kJ
Beef Patty100g1 patty  (64 g)1 oz. (28 g)247 cal1037 kJ
Beef Prime Rib100g1 piece (278 g)1 oz. (28 g)404 cal1697 kJ
Beef Ribs100g1 rib (340 g)1 oz. (28 g)196 cal823 kJ
Beef Sirloin100g1 serving (85 g)1 oz. (28 g)182 cal764 kJ
Beef Suet100g1 oz. (28 g)1 oz. (28 g)854 cal3587 kJ
Beef Tallow100g1 cup (205 g)1 oz. (28 g)902 cal3788 kJ
Beef Thymus100g1 piece (381 g)1 oz. (28 g)319 cal1340 kJ
Beef Tripe100g1 serving (85 g)1 oz. (28 g)94 cal395 kJ
Chuck Roast100g1 piece (224 g)1 oz. (28 g)141 cal592 kJ
Chuck Steak100g1 piece (340 g)1 oz. (28 g)137 cal575 kJ
Filet Mignon100g6 oz. (168 g)1 oz. (28 g)207 cal869 kJ
Flank Steak100g1 steak (320 g)1 oz. (28 g)194 cal815 kJ
Ground Beef100g6 oz. (168 g)1 oz. (28 g)241 cal1012 kJ
Ground Chuck100g6 oz. (168 g)1 oz. (28 g)250 cal1050 kJ
Ground Round100g6 oz. (168 g)1 oz. (28 g)212 cal890 kJ
Minced Veal100g6 oz. (168 g)1 oz. (28 g)143 cal601 kJ
Porterhouse Steak100g1 steak (320 g)1 oz. (28 g)247 cal1037 kJ
Rib Eye Steak100g1 steak (281 g)1 oz. (28 g)217 cal911 kJ
Roast Beef100g1 slice (341 g)1 oz. (28 g)187 cal785 kJ
Rump Steak100g1 steak (205 g)1 oz. (28 g)171 cal718 kJ
Skirt Steak100g6 oz. (168 g)1 oz. (28 g)205 cal861 kJ
Stew Beef100g1 lb. (454 g)1 oz. (28 g)191 cal802 kJ
Strip Steak100g3 slices (34 g)1 oz. (28 g)117 cal491 kJ
T-Bone-Steak100g6 oz. (168 g)1 oz. (28 g)221 cal928 kJ
Veal100g1 piece (291 g)1 oz. (28 g)282 cal1184 kJ
Veal Breast100g1 piece (291 g)1 oz. (28 g)282 cal1184 kJ
Veal Leg100g1 piece (272 g)1 oz. (28 g)211 cal886 kJ
Veal Roast Beef100g1 piece (208 g)1 oz. (28 g)175 cal735 kJ
Veal Shank100g1 piece (223 g)1 oz. (28 g)177 cal743 kJ
Veal Shoulder100g1 piece (283 g)1 oz. (28 g)183 cal769 kJ
Veal Sirloin100g1 piece (183 g)1 oz. (28 g)204 cal857 kJ
Veal Tenderloin100g1 piece (229 g)1 oz. (28 g)217 cal911 kJ
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