Cream Cheese Calories

Calories Cream Cheese

This type of cheese is soft and spreadable, and it typically contains a greater amount of calories than other cheeses due to high fat content. However, low-fat varieties like cottage cheese and the French style Neufchatel are not hard to find. These can often be substituted with little loss of flavor in spreads, dips, and desserts like cheesecake and tiramisu. Since cream cheese is a common topping for bagels and other breads, it is often flavored, but as the calorie chart shows, those extra ingredients do not add significant calories. They can include added sugar, though, and a look at the nutrition facts will show how much. All cheeses contain fat and protein, with a very low percentage of calories from carbohydrates. A dairy product, the nutritional value of cheese is similar to that of milk, but even a soft variety like cream cheese is more calorie dense than the original dairy.

FoodServingServingServingCaloriesKilojoule
Chive Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Cottage Cheese100g1 cup (226 g)1 oz. (28 g)98 cal412 kJ
Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Cream Cheese with Herbs100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Feta Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Garlic Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Goat Cheese100g1 tsp (10 g)1 oz. (28 g)364 cal1529 kJ
Horseradish100g1 tbsp (15 g)1 oz. (28 g)48 cal202 kJ
Mascarpone100g1 tbsp (14.5 g)1 oz. (28 g)450 cal1890 kJ
Obatzda100g1 tbsp (15 g)1 oz. (28 g)303 cal1273 kJ
Olive Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Pesto Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Philadelphia Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Pineapple Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Salmon Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Vegetable Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
Walnut Cream Cheese100g1 tbsp (14.5 g)1 oz. (28 g)342 cal1436 kJ
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