Fast Food Calories

Calories Fast Food

This category of food is named for a popular style of quick-service restaurants, which prepare food in mere minutes and typically have a drive-thru window for cars. Fast food products tend to be very high in calories, and the serving sizes are often larger than what one would cook at home. The number of calories in fast food can be inflated by added fat and sugar, and as with most convenience foods, the products are also loaded with sodium and other preservatives. Fast food menus usually contain items with low nutritional value, or empty calories. French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many calories as the main meal. As shown on the calorie chart, fast food restaurants can also serve lighter fare, for example a salad with grilled chicken, although it’s still wise to check the nutrition facts for a high amount of sugar and fat, which can be hidden in salad dressing and other flavorful additions. Detailed nutritional information can often be found in a calorie chart within the restaurant or on the fast food company’s website.

FoodServingServingServingCaloriesKilojoule
Arby's Grand Turkey Club100g1 sandwich (233 g)1 oz. (28 g)210 cal882 kJ
Arby's Reuben100g1 sandwich (308 g)1 oz. (28 g)208 cal874 kJ
Arby's Roast Beef Classic100g1 burger (154 g)1 oz. (28 g)234 cal983 kJ
Arby's Roast Beef Max100g1 burger (154 g)1 oz. (28 g)234 cal983 kJ
BBQ Rib100g1 rib (67 g)1 oz. (28 g)212 cal890 kJ
Bean Burrito100g1 burrito (190 g)1 oz. (28 g)200 cal840 kJ
Big N' Tasty100g1 sandwich (232 g)1 oz. (28 g)223 cal937 kJ
Bratwurst100g1 piece (85 g)1 oz. (28 g)333 cal1399 kJ
Burger King Angry Whopper100g1 burger (290 g)1 oz. (28 g)255 cal1071 kJ
Burger King Double Whopper100g1 burger (374 g)1 oz. (28 g)239 cal1004 kJ
Burger King Double Whopper with Cheese100g1 sandwich (399 g)1 oz. (28 g)249 cal1046 kJ
Burger King Original Chicken Sandwich100g1 sandwich (219 g)1 oz. (28 g)301 cal1264 kJ
Burger King Premium Alaskan Fish Sandwich100g1 burger (228 g)1 oz. (28 g)259 cal1088 kJ
Burger King Triple Whopper100g1 burger (547 g)1 oz. (28 g)269 cal1130 kJ
Burger King Whopper100g1 burger (291 g)1 oz. (28 g)231 cal970 kJ
Burger King Whopper Jr.100g1 burger (148 g)1 oz. (28 g)234 cal983 kJ
Burger King Whopper with Cheese100g1 burger (315 g)1 oz. (28 g)241 cal1012 kJ
Cheeseburger100g1 burger (156 g)1 oz. (28 g)263 cal1105 kJ
Chicken Breast100g1 piece (71 g)1 oz. (28 g)163 cal685 kJ
Chicken Fajita100g1 sandwich (222 g)1 oz. (28 g)147 cal617 kJ
Chicken McNuggets100g1 nugget (16 g)1 oz. (28 g)302 cal1268 kJ
Chicken Nuggets100g1 piece (20 g)1 oz. (28 g)296 cal1243 kJ
Chicken Pizziola100g1 sandwich (320 g)1 oz. (28 g)141 cal592 kJ
Chicken Sandwich100g1 sandwich (170 g)1 oz. (28 g)241 cal1012 kJ
Chicken Teriyaki Sandwich100g1 sandwich (266 g)1 oz. (28 g)138 cal580 kJ
Chicken Wings100g1 piece (29 g)1 oz. (28 g)324 cal1361 kJ
Chop Suey100g1 serving (340 g)1 oz. (28 g)172 cal722 kJ
Curly Fries100g1 serving (128 g)1 oz. (28 g)311 cal1306 kJ
Double Cheeseburger100g1 burger (155 g)1 oz. (28 g)267 cal1121 kJ
Egg Roll100g1 roll (80 g)1 oz. (28 g)250 cal1050 kJ
Falafel100g1 patty (17 g)1 oz. (28 g)335 cal1407 kJ
Filet-o-Fish100g1 sandwich (142 g)1 oz. (28 g)282 cal1184 kJ
Fish and Chips100g1 serving (300 g)1 oz. (28 g)195 cal819 kJ
Fish Sandwich100g1 sandwich (158 g)1 oz. (28 g)273 cal1147 kJ
French Fries100g1 serving (71 g)1 oz. (28 g)254 cal1067 kJ
Grilled Chicken Salad100g1 salad (305 g)1 oz. (28 g)88 cal370 kJ
Ham Sandwich100g1 sandwich (146 g)1 oz. (28 g)241 cal1012 kJ
Hamburger100g1 sandwich (110 g)1 oz. (28 g)254 cal1067 kJ
Hot Dog100g1 hot dog (116 g)1 oz. (28 g)269 cal1130 kJ
Italian BMT100g1 sandwich (224 g)1 oz. (28 g)183 cal769 kJ
Lasagna100g1 piece (130 g)1 oz. (28 g)132 cal554 kJ
McDonald's Big Mac100g1 burger (219 g)1 oz. (28 g)256 cal1075 kJ
McDonald's Cheeseburger100g1 sandwich (114 g)1 oz. (28 g)263 cal1105 kJ
McDonald's Chicken Nuggets100g1 nugget (16 g)1 oz. (28 g)297 cal1247 kJ
McDonald's Double Cheeseburger100g1 burger (155 g)1 oz. (28 g)282 cal1184 kJ
McDonald's Filet-o-Fish100g1 sandwich (142 g)1 oz. (28 g)275 cal1155 kJ
McDonald's McChicken100g1 burger (143 g)1 oz. (28 g)251 cal1054 kJ
McDonald's McDouble100g1 burger (160 g)1 oz. (28 g)252 cal1058 kJ
McDonald's McMuffi Egg100g1 burger (129 g)1 oz. (28 g)225 cal945 kJ
McDonald's McRib100g1 sandwich (170 g)1 oz. (28 g)265 cal1113 kJ
McDonald's Mighty Wings100g1 wing (31 g)1 oz. (28 g)308 cal1294 kJ
McRib100g1 sandwich (170 g)1 oz. (28 g)265 cal1113 kJ
Meatball Sandwich100g1 sandwich (299 g)1 oz. (28 g)161 cal676 kJ
Nachos with Cheese100g10 nachos (188 g)1 oz. (28 g)306 cal1285 kJ
Onion Rings100g1 ring (6.5 g)1 oz. (28 g)411 cal1726 kJ
Smoked Salmon100g1 oz. (28.35 g)1 oz. (28 g)158 cal664 kJ
Spicy Italian100g1 sandwich (219 g)1 oz. (28 g)219 cal920 kJ
Subway Club Sandwich100g1 sandwich (238 g)1 oz. (28 g)131 cal550 kJ
Tortilla Wrap100g1 wrap (63 g)1 oz. (28 g)271 cal1138 kJ
Tuna100g1 oz. (28.35 g)1 oz. (28 g)86 cal361 kJ
Turkey100g1 oz. (28.35 g)1 oz. (28 g)104 cal437 kJ
Veggie Burger100g1 burger (215 g)1 oz. (28 g)181 cal760 kJ
Veggie Delight100g1 sandwich (166 g)1 oz. (28 g)138 cal580 kJ
Veggie Patty100g1 sandwich (247 g)1 oz. (28 g)390 cal1638 kJ
Wendy's Baconator100g1 burger (276 g)1 oz. (28 g)304 cal1277 kJ
Wendy's Jr. Bacon Cheeseburger100g1 burger (161 g)1 oz. (28 g)261 cal1096 kJ
Wendy's Jr. Cheeseburger100g1 burger (129 g)1 oz. (28 g)225 cal945 kJ
Wendy's Son of Baconator100g1 burger (218 g)1 oz. (28 g)321 cal1348 kJ
Whopper100g1 burger (291 g)1 oz. (28 g)231 cal970 kJ
Zinger100g1 sandwich (202 g)1 oz. (28 g)256 cal1075 kJ
Zinger Burger100g1 sandwich (202 g)1 oz. (28 g)256 cal1075 kJ
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