Fish & Seafood Calories

Calories Fish, Seafood

The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood.

FoodServingServingServingCaloriesKilojoule
Anchovy100g3 oz. (85 g)1 oz. (28 g)131 cal550 kJ
Bluefish100g1 fillet (117 g)1 oz. (28 g)159 cal668 kJ
Bream100g1 serving (125 g)1 oz. (28 g)135 cal567 kJ
Butterfish100g1 fillet (25 g)1 oz. (28 g)187 cal785 kJ
Calamari100g1 piece (12 g)1 oz. (28 g)175 cal735 kJ
Carp100g1 fillet (170 g)1 oz. (28 g)162 cal680 kJ
Caviar100g1 tbsp (16 g)1 oz. (28 g)264 cal1109 kJ
Clam100g3 oz. (85 g)1 oz. (28 g)148 cal622 kJ
Cod100g1 fillet (180 g)1 oz. (28 g)105 cal441 kJ
Crawfish100g1 crawfish (12 g)1 oz. (28 g)82 cal344 kJ
Crayfish100g3 oz. (85 g)1 oz. (28 g)87 cal365 kJ
Eel100g1 oz. (28.4 g)1 oz. (28 g)236 cal991 kJ
Fish Fingers100g1 stick (28 g)1 oz. (28 g)290 cal1218 kJ
Fish Sticks100g1 stick (28 g)1 oz. (28 g)290 cal1218 kJ
Flounder100g1 fillet (127 g)1 oz. (28 g)86 cal361 kJ
Grouper100g1 fillet (202 g)1 oz. (28 g)118 cal496 kJ
Haddock100g1 fillet (150 g)1 oz. (28 g)90 cal378 kJ
Hake100g1 fillet (113 g)1 oz. (28 g)71 cal298 kJ
Halibut100g1/2 fillet (200 g)1 oz. (28 g)111 cal466 kJ
Herring100g1 fillet (143 g)1 oz. (28 g)203 cal853 kJ
Hoki100g1 serving (70 g)1 oz. (28 g)121 cal508 kJ
Kipper100g1 fillet (40 g)1 oz. (28 g)217 cal911 kJ
Ling100g1 fillet (151 g)1 oz. (28 g)109 cal458 kJ
Lobster100g1 lobster (150 g)1 oz. (28 g)89 cal374 kJ
Mackerel100g1 fillet (88 g)1 oz. (28 g)262 cal1100 kJ
Milkfish100g3 oz. (85 g)1 oz. (28 g)190 cal798 kJ
Monkfish100g3 oz. (85 g)1 oz. (28 g)97 cal407 kJ
Mullet100g1 fillet (93 g)1 oz. (28 g)150 cal630 kJ
Mussel100g3 oz. (85 g)1 oz. (28 g)172 cal722 kJ
Octopus100g3 oz. (85 g)1 oz. (28 g)164 cal689 kJ
Pickerel100g1 fillet (127 g)1 oz. (28 g)111 cal466 kJ
Pickled Herring100g1 cup (140 g)1 oz. (28 g)262 cal1100 kJ
Pike100g1/2 fillet (155 g)1 oz. (28 g)113 cal475 kJ
Plaice100g1 serving (100 g)1 oz. (28 g)91 cal382 kJ
Pollack100g1/2 fillet (151 g)1 oz. (28 g)111 cal466 kJ
Red Snapper100g1 fillet (170 g)1 oz. (28 g)128 cal538 kJ
Redfish100g1 serving (57 g)1 oz. (28 g)94 cal395 kJ
Rollmops100g1 rollmops (65 g)1 oz. (28 g)171 cal718 kJ
Salmon100g1/2 fillet (178 g)1 oz. (28 g)206 cal865 kJ
Sardines100g1 cup (149 g)1 oz. (28 g)208 cal874 kJ
Scallops100g1 scallop (10 g)1 oz. (28 g)111 cal466 kJ
Scampi100g1 scampi (10 g)1 oz. (28 g)84 cal353 kJ
Sea Bass100g1 fillet (124 g)1 oz. (28 g)124 cal521 kJ
Shad100g1 fillet (144 g)1 oz. (28 g)252 cal1058 kJ
Shark100g3 oz. (85 g)1 oz. (28 g)130 cal546 kJ
Smelt100g3 oz. (85 g)1 oz. (28 g)124 cal521 kJ
Sole100g1 fillet (127 g)1 oz. (28 g)86 cal361 kJ
Squid100g1 oz. (28.4 g)1 oz. (28 g)92 cal386 kJ
Sturgeon100g1 cup (136 g)1 oz. (28 g)135 cal567 kJ
Sushi100g1 piece (26 g)1 oz. (28 g)150 cal630 kJ
Swordfish100g1 piece (106 g)1 oz. (28 g)172 cal722 kJ
Triggerfish100g1 oz. (28.4 g)1 oz. (28 g)93 cal391 kJ
Trout100g1 fillet (62 g)1 oz. (28 g)190 cal798 kJ
Tuna100g1/2 fillet (154 g)1 oz. (28 g)132 cal554 kJ
Tuna Salad100g1 cup (205 g)1 oz. (28 g)187 cal785 kJ
Turbot100g1/2 fillet (159 g)1 oz. (28 g)122 cal512 kJ
Wahoo100g1 serving (100 g)1 oz. (28 g)167 cal701 kJ
Whitefish100g1 fillet (154 g)1 oz. (28 g)172 cal722 kJ
Whiting100g1 fillet (72 g)1 oz. (28 g)116 cal487 kJ
Zander100g1 fillet (62 g)1 oz. (28 g)84 cal353 kJ
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