Oatmeal, Muesli & Cereals Calories

Calories Oatmeal, Muesli, Cereal

Oatmeal is often a main ingredient in cereals like muesli and granola. Also called rolled oats or old-fashioned oats, plain oatmeal has high nutritional value because it offers lots of complex carbohydrates, some dietary fiber, and significant amounts of vitamin A, vitamin B6, and calcium. One cup of cooked oatmeal also provides 77% of the suggested daily value of iron. The calorie chart below also contains many boxed breakfast cereals, including popular brands like Kellogg’s, Post, and Kashi. As with oatmeal, the calories in these products are primarily in the form of carbohydrates. Other grains used to make these cereals include corn, wheat, rice, and barley. Some cereals, such as Multigrain Cheerios, use a blend of grains to offer the health benefits of several staple foods at once. Although oatmeal, muesli, and cereals are great for complex carbs and fiber, it’s important to know they can also be packed with extra calories from sugar. Flavored instant oatmeal, for example, can contain 15 grams of sugar per packet. Check the nutrition facts for that and other dietary information, such as which vitamins and minerals each breakfast cereal is fortified with.

FoodServingServingServingCaloriesKilojoule
Bran Flakes100g1 serving (37.5 g)1 oz. (28 g)356 cal1495 kJ
Cap'n Crunch100g1 serving (37.5 g)1 oz. (28 g)404 cal1697 kJ
Cheerios100g1 serving (37.5 g)1 oz. (28 g)347 cal1457 kJ
Chex100g1 serving (37.5 g)1 oz. (28 g)387 cal1625 kJ
Chocolate Cheerios100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Chocos100g1 serving (37.5 g)1 oz. (28 g)380 cal1596 kJ
Cinnamon Toast Crunch100g1 serving (37.5 g)1 oz. (28 g)433 cal1819 kJ
Coco Pops100g1 serving (37.5 g)1 oz. (28 g)376 cal1579 kJ
Cocoa Krispies100g1 serving (37.5 g)1 oz. (28 g)386 cal1621 kJ
Cocoa Pebbles100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Cocoa Puffs100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Cookie Crisp100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Corn Flakes100g1 serving (37.5 g)1 oz. (28 g)357 cal1499 kJ
Corn Pops100g1 serving (37.5 g)1 oz. (28 g)377 cal1583 kJ
Count Chocula100g1 serving (37.5 g)1 oz. (28 g)407 cal1709 kJ
Cracklin Oat Bran100g1 serving (37.5 g)1 oz. (28 g)402 cal1688 kJ
Cream of Wheat100g1 serving (37.5 g)1 oz. (28 g)364 cal1529 kJ
Crunchy Nut100g1 serving (37.5 g)1 oz. (28 g)600 cal2520 kJ
Crunchy Nut Cornflakes100g1 serving (37.5 g)1 oz. (28 g)600 cal2520 kJ
Fiber One100g1 serving (37.5 g)1 oz. (28 g)267 cal1121 kJ
Froot Loops100g1 serving (37.5 g)1 oz. (28 g)379 cal1592 kJ
Frosted Cheerios100g1 serving (37.5 g)1 oz. (28 g)393 cal1651 kJ
Frosted Flakes100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Frosted Mini-Wheats100g1 serving (37.5 g)1 oz. (28 g)353 cal1483 kJ
Frosties100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Fruity Pebbles100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Golden Grahams100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Grape-Nuts100g1 serving (37.5 g)1 oz. (28 g)362 cal1520 kJ
Honey Nut Cheerios100g1 serving (37.5 g)1 oz. (28 g)393 cal1651 kJ
Honey Smacks100g1 serving (37.5 g)1 oz. (28 g)370 cal1554 kJ
Honeycomb100g1 serving (37.5 g)1 oz. (28 g)397 cal1667 kJ
Just Right100g1 serving (37.5 g)1 oz. (28 g)391 cal1642 kJ
Kashi100g1 serving (37.5 g)1 oz. (28 g)377 cal1583 kJ
Kelloggs Corn Flakes100g1 serving (37.5 g)1 oz. (28 g)357 cal1499 kJ
Kix100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Krave100g1 serving (37.5 g)1 oz. (28 g)372 cal1562 kJ
Life Cereal100g1 serving (37.5 g)1 oz. (28 g)375 cal1575 kJ
Lucky Charms100g1 serving (37.5 g)1 oz. (28 g)406 cal1705 kJ
Malt-O-Meal100g1 cup (240 g)1 oz. (28 g)51 cal214 kJ
Mini-Wheats100g1 serving (37.5 g)1 oz. (28 g)353 cal1483 kJ
Muesli100g1 serving (37.5 g)1 oz. (28 g)336 cal1411 kJ
Multigrain Cheerios100g1 serving (37.5 g)1 oz. (28 g)380 cal1596 kJ
Nutri-Grain100g1 serving (37.5 g)1 oz. (28 g)351 cal1474 kJ
Oatibix100g1 biscuit (24 g)1 oz. (28 g)421 cal1768 kJ
Oatmeal100g1 cup (175 g)1 oz. (28 g)375 cal1575 kJ
Peanut Butter Toast Crunch100g1 serving (37.5 g)1 oz. (28 g)431 cal1810 kJ
Post Raisin Bran100g1 serving (37.5 g)1 oz. (28 g)322 cal1352 kJ
Post Shredded Wheat100g1 serving (37.5 g)1 oz. (28 g)347 cal1457 kJ
Puff100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Puffed Rice100g1 serving (37.5 g)1 oz. (28 g)383 cal1609 kJ
Puffed Wheat100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Quaker Grits100g1 serving (37.5 g)1 oz. (28 g)344 cal1445 kJ
Quaker Oatmeal100g1 serving (37.5 g)1 oz. (28 g)375 cal1575 kJ
Quaker Oatmeal Squares100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Raisin Bran100g1 serving (37.5 g)1 oz. (28 g)322 cal1352 kJ
Raisin Bran Crunch100g1 serving (37.5 g)1 oz. (28 g)355 cal1491 kJ
Raisin Bran Crunch100g1 serving (37.5 g)1 oz. (28 g)355 cal1491 kJ
Raisin Nut Bran100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Ready Brek100g1 serving (37.5 g)1 oz. (28 g)359 cal1508 kJ
Rice Chex100g1 serving (37.5 g)1 oz. (28 g)387 cal1625 kJ
Rice Krispies100g1 serving (37.5 g)1 oz. (28 g)394 cal1655 kJ
Scooters100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
Shredded Wheat100g1 serving (37.5 g)1 oz. (28 g)340 cal1428 kJ
Shreddies100g1 serving (37.5 g)1 oz. (28 g)351 cal1474 kJ
Smart Start100g1 serving (37.5 g)1 oz. (28 g)371 cal1558 kJ
Special K100g1 serving (37.5 g)1 oz. (28 g)377 cal1583 kJ
Special K Chocolatey Delight100g1 serving (37.5 g)1 oz. (28 g)388 cal1630 kJ
Special K Protein Plus100g1 serving (37.5 g)1 oz. (28 g)375 cal1575 kJ
Special K Red Berries100g1 serving (37.5 g)1 oz. (28 g)345 cal1449 kJ
Sugar Puffs100g1 serving (37.5 g)1 oz. (28 g)379 cal1592 kJ
Toasties100g1 serving (37.5 g)1 oz. (28 g)361 cal1516 kJ
Trix100g1 serving (37.5 g)1 oz. (28 g)400 cal1680 kJ
Weet-Bix100g1 bix (15 g)1 oz. (28 g)353 cal1483 kJ
Weetabix100g1 serving (37.5 g)1 oz. (28 g)358 cal1504 kJ
Weetos100g1 serving (37.5 g)1 oz. (28 g)378 cal1588 kJ
Wheaties100g1 serving (37.5 g)1 oz. (28 g)367 cal1541 kJ
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