Pork: Calories

Incorporating Pork into a Healthy Diet

Enjoyed by many cultures around the world and avoided by others, there’s no doubting the versatility of this meat. Transformed into products such as lard, bacon, pancetta, pork belly, pork chops and sausages, if eaten in moderation, pork can provide several benefits to your diet. Pork can provide the body with minerals such as iron and zinc. It also tends to be lower in calories than other meat options, such as beef. How pork is prepared, the cut and the level of processing, however, can all play a significant factor in the caloric impact of pork products.

To reduce your caloric intake when it comes to pork, opt for lean cuts and be sure to trim any excess fat off of the meat. You should also bake or boil the meat instead of frying or breading it. Using a non-stick pan can be helpful, as these often eliminate the need for oil altogether. It’s best to avoid methods such as frying or breading meat. These options are very fatty. Finally, opt for non-processed meats instead of lunch meats. These often contain more salt, sodium and preservatives. What are some ways you plan on including pork in your meal plan?