Pork Calories

Calories Pork

This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. When trimmed, it has the same fat content as skinless chicken breast. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins and minerals like zinc and phosphorous.

FoodServingServingServingCaloriesKilojoule
Bacon100g1 slice (26 g)1 oz. (28 g)407 cal1709 kJ
Brawn100g1 slice (25 g)1 oz. (28 g)309 cal1298 kJ
Canadian-Style Bacon100g1 slice (56 g)1 oz. (28 g)107 cal449 kJ
Chitterlings100g3 oz. (85 g)1 oz. (28 g)233 cal979 kJ
Ground Pork100g4 oz. (112 g)1 oz. (28 g)263 cal1105 kJ
Hog Maws100g1 oz. (28 g)1 oz. (28 g)250 cal1050 kJ
Lard100g1 tbsp (13 g)1 oz. (28 g)898 cal3772 kJ
Meatloaf100g12 oz. (336 g)1 oz. (28 g)89 cal374 kJ
Parma Ham100g1 serving (12 g)1 oz. (28 g)261 cal1096 kJ
Pig Ear100g1 ear (111 g)1 oz. (28 g)166 cal697 kJ
Pig Fat100g1 oz. (28 g)1 oz. (28 g)638 cal2680 kJ
Pig's Tail100g1 piece (275 g)1 oz. (28 g)396 cal1663 kJ
Pig's Trotter100g4 oz. (113 g)1 oz. (28 g)243 cal1021 kJ
Pork Bacon100g1 slice (26 g)1 oz. (28 g)407 cal1709 kJ
Pork Belly100g1 oz. (28 g)1 oz. (28 g)518 cal2176 kJ
Pork Blade Steak100g4 oz. (113 g)1 oz. (28 g)232 cal974 kJ
Pork Chop100g1 chop  (158 g)1 oz. (28 g)123 cal517 kJ
Pork Country-Style Ribs100g4 oz. (113 g)1 oz. (28 g)133 cal559 kJ
Pork Crown Roast100g4 oz. (113 g)1 oz. (28 g)212 cal890 kJ
Pork Cutlet100g1 package (283 g)1 oz. (28 g)131 cal550 kJ
Pork Cutlets100g1 package (283 g)1 oz. (28 g)131 cal550 kJ
Pork Leg100g1 piece (231 g)1 oz. (28 g)201 cal844 kJ
Pork Loin100g1 piece (333 g)1 oz. (28 g)143 cal601 kJ
Pork Meatloaf100g4 oz. (113 g)1 oz. (28 g)243 cal1021 kJ
Pork Ragout100g1 serving (361 g)1 oz. (28 g)73 cal307 kJ
Pork Rib Roast100g4 oz. (113 g)1 oz. (28 g)159 cal668 kJ
Pork Ribs100g3 oz. (85 g)1 oz. (28 g)292 cal1226 kJ
Pork Roast100g1 chop  (263 g)1 oz. (28 g)194 cal815 kJ
Pork Sausage100g1 sausage (48 g)1 oz. (28 g)339 cal1424 kJ
Pork Shank100g1 oz. (28 g)1 oz. (28 g)172 cal722 kJ
Pork Shoulder100g1 piece (262 g)1 oz. (28 g)269 cal1130 kJ
Pork Shoulder Blade100g4 oz. (113 g)1 oz. (28 g)232 cal974 kJ
Pork Stomach100g1 oz. (28 g)1 oz. (28 g)250 cal1050 kJ
Rack of Pork100g4 oz. (113 g)1 oz. (28 g)241 cal1012 kJ
Salt Meat100g1 oz. (28 g)1 oz. (28 g)286 cal1201 kJ
Salt Pork100g1 oz. (28 g)1 oz. (28 g)286 cal1201 kJ
Serrano Ham100g2 oz. (56 g)1 oz. (28 g)339 cal1424 kJ
Spare Ribs100g3 oz. (85 g)1 oz. (28 g)396 cal1663 kJ
Spareribs100g1 piece (247 g)1 oz. (28 g)238 cal1000 kJ
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