Potato Products Calories

Calories Potatoes, Potato Products

A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. However, that does not mean that calories from potato products are always to be avoided in favor of foods with complex carbs. Potatoes have nutritional value due to containing fiber in the vegetable skin, more vitamin C than tomatoes, and more potassium than bananas. It goes without saying, though, that French fries saturated in oil are not the healthiest preparation method; the high calorie density, as indicated by the calorie chart below, reveals a high amount of fat. Other dishes like potato gratin and potato salad can also be high in fat from cheese, butter, and mayonnaise. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Red potato skins, for example, contain more antioxidants than that of white varieties. And sweet potatoes beat out the other varieties in terms of vitamin A and calcium, yet have fewer calories.

FoodServingServingServingCaloriesKilojoule
All-blue Potatoes100g1 potato (136 g)1 oz. (28 g)61 cal256 kJ
Baked Potato100g1 potato (173 g)1 oz. (28 g)93 cal391 kJ
Boiled Potatoes100g1 potato (136 g)1 oz. (28 g)87 cal365 kJ
Cassava100g1 root (408 g)1 oz. (28 g)160 cal672 kJ
Croquettes100g1 serving (138 g)1 oz. (28 g)127 cal533 kJ
Dumpling Dough100g1 dumpling (40 g)1 oz. (28 g)124 cal521 kJ
Dumplings100g1 dumpling (40 g)1 oz. (28 g)124 cal521 kJ
French Fingerling Potatoes100g1 potato (136 g)1 oz. (28 g)82 cal344 kJ
French Fries100g1 serving (117 g)1 oz. (28 g)312 cal1310 kJ
Fried Potatoes100g1 serving (117 g)1 oz. (28 g)312 cal1310 kJ
Gnocchi100g1 cup (188 g)1 oz. (28 g)133 cal559 kJ
Japanese Sweet Potatoes100g1 potato (130 g)1 oz. (28 g)87 cal365 kJ
Marrow Dumplings100g1 dumpling (136 g)1 oz. (28 g)424 cal1781 kJ
Mashed Potatoes100g1 cup (242 g)1 oz. (28 g)89 cal374 kJ
Norland Red Potatoes100g1 potato (136 g)1 oz. (28 g)89 cal374 kJ
Omelette100g1 omelette (61 g)1 oz. (28 g)154 cal647 kJ
Potato100g1 potato (214 g)1 oz. (28 g)77 cal323 kJ
Potato Dumpling100g1 dumpling (40 g)1 oz. (28 g)124 cal521 kJ
Potato Fritter100g1 fritter (74 g)1 oz. (28 g)185 cal777 kJ
Potato Gratin100g1 cup (245 g)1 oz. (28 g)132 cal554 kJ
Potato Pancakes100g1 pancake (37 g)1 oz. (28 g)268 cal1126 kJ
Potato Salad100g1 cup (250 g)1 oz. (28 g)143 cal601 kJ
Potato Starch100g1 tbsp (12 g)1 oz. (28 g)331 cal1390 kJ
Potato Sticks100g1/2 cup (18 g)1 oz. (28 g)522 cal2192 kJ
Potato Waffles100g1 waffle (57 g)1 oz. (28 g)167 cal701 kJ
Potato Wedges100g1 serving (100 g)1 oz. (28 g)123 cal517 kJ
Potatoes au Gratin100g1 cup (245 g)1 oz. (28 g)132 cal554 kJ
Purple Majesty Potatoes100g1 potato (136 g)1 oz. (28 g)72 cal302 kJ
Red Gold Potatoes100g1 potato (136 g)1 oz. (28 g)89 cal374 kJ
Red Potatoes100g1 potato (173 g)1 oz. (28 g)89 cal374 kJ
Roast Potatoes100g1 potato (136 g)1 oz. (28 g)149 cal626 kJ
Rosemary Potatoes100g1 potato (173 g)1 oz. (28 g)93 cal391 kJ
Rösti100g1 roesti (100 g)1 oz. (28 g)138 cal580 kJ
Russet Potatoes100g1 potato (173 g)1 oz. (28 g)97 cal407 kJ
Russian Banana Potatoes100g1 potato (136 g)1 oz. (28 g)67 cal281 kJ
Sweet Potato100g1 potato (114 g)1 oz. (28 g)92 cal386 kJ
White Potatoes100g1 potato (138 g)1 oz. (28 g)94 cal395 kJ
Yams100g1 cup (136 g)1 oz. (28 g)116 cal487 kJ
Yukon Gold Potatoes100g1 potato (136 g)1 oz. (28 g)82 cal344 kJ
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