Potatoes & Potato Products: Calories

Potatoes are very high in vitamin C, their skins are packed with fiber and, although they are higher in carbs, these starchy complex carbohydrates are converted into energy and will keep you feeling fuller for longer. Check out our Potatoes and Potato Products Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Baked Potato	100 g	122 cal	1 piece (173 g)	212 cal
Baked Potato with Sour Cream	100 g	130 cal	1 piece, small (260 g)	338 cal
Boiled Potato	100 g	88 cal	1 portion (200 g)	177 cal
Croquettes	100 g	330 cal	1 piece, small (19 g)	63 cal
Curly Fries (McCain)	100 g	500 cal	1 portion, medium (85 g)	425 cal
French Fries (Burger King)	100 g	249 cal	1 portion, small (74 g)	184 cal
French Fries	100 g	75 cal	1 piece (5 g)	4 cal
French Fries, deep-fried	100 g	129 cal	1 portion (85 g)	110 cal
Fried Potatoes	100 g	104 cal	1 portion (200 g)	208 cal
Gnocchi	100 g	163 cal	1 portion (200 g)	326 cal
Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan. Create my plan
Khoai Lang	100 g	103 cal	1 portion, medium (120 g)	124 cal
Khoai Lang Tím	100 g	116 cal	1 portion, medium (120 g)	139 cal
Large French Fries	100 g	289 cal	1 portion (150 g)	434 cal
Latkes	100 g	194 cal	1 piece, small (25 g)	49 cal
Mashed Potato with Milk and Butter	100 g	74 cal	1 portion, whole (250 g)	184 cal
Mashed Potatoes	100 g	93 cal	1 portion, whole (250 g)	231 cal
Potato	100 g	75 cal	1 piece, medium (90 g)	67 cal
Potato Flour	100 g	361 cal	1 portion, medium (100 g)	361 cal
Potato Pancake	100 g	268 cal	1 piece, medium (37 g)	99 cal
Potato Puffs	100 g	178 cal	10 piece, whole (91 g)	162 cal
Potato Salad	100 g	105 cal	1 portion (400 g)	418 cal
Potato Salad with Egg	100 g	250 cal	1 portion, medium (120 g)	300 cal
Potato Sticks	100 g	522 cal	1 piece, small (10 g)	52 cal
Potato Waffles	100 g	190 cal	1 piece, small (10 g)	19 cal
Potato Wedges	100 g	162 cal	1 portion, medium (100 g)	162 cal
Potato, cooked	100 g	88 cal	1 portion, medium (150 g)	133 cal
Potatoes au Gratin	100 g	113 cal	1 portion, small (100 g)	113 cal
Red Potatoes	100 g	70 cal	1 piece, large (360 g)	252 cal
Roast Potatoes	100 g	152 cal	1 portion (200 g)	304 cal
Roasted Sweet Potatoes	100 g	112 cal	1 portion (340 g)	381 cal
Rosemary Potatoes	100 g	162 cal	1 portion, medium (120 g)	194 cal
Russet Potatoes	100 g	83 cal	1 piece, small (169 g)	140 cal
Shoestring French Fries	100 g	80 cal	1 piece (3 g)	2 cal
Small French Fries	100 g	291 cal	1 portion, small (80 g)	232 cal
Sweet Potato	100 g	116 cal	1 portion, small (150 g)	174 cal
Sweet Potato Fries	100 g	162 cal	1 portion (150 g)	243 cal
White Potatoes	100 g	69 cal	1 piece, small (90 g)	62 cal
Yam	100 g	116 cal	1 portion, small (170 g)	197 cal

How many calories should you consume?

Potato Products : Healthier Cooking Methods

Potatoes have been a staple ingredient in many cultures for thousands of years and can be prepared in so many ways. Of course, some of these methods are healthier than others. The simple way you cook them and the ingredients you use can make all the difference. Potatoes range in type and size, some more firm and some softer. You can also find variations such as purple potatoes or sweet potatoes. All of these different types can bring their own benefits to the dishes you prepare.

Adding dairy products when preparing or frying in large amounts of oil are all higher calorie options that can make a difference to the overall calorie contents of your dish. For some lower-calorie preparations, aim to bake, boil, air fry or steam your potatoes with a light coating of olive oil or seed oil. What are some potato products that ap-peel to you?