Calories in Food: Calorie Chart Database

Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you’ve eaten, you’ll be empowered to make dietary choices that never leave you with guilt (or a spare tire). To get started, browse the food categories below to find the calorie chart and nutritional information of your latest meal or its ingredients.

Fruit Calories

Fruit CaloriesFruit Calories
Fruit contains many nutrients and natural sugars, but most fruits are not calorie dense.

Tropical & Exotic Fruits CaloriesTropical & Exotic Fruits Calories
Tropical and exotic fruits, including kiwi and bananas, are typically low in calories.

Canned Fruit CaloriesCanned Fruit Calories
Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup.

Vegetables Calories

Vegetables CaloriesVegetables Calories
Vegetables of all kinds are low in calories and high in nutritional value.

Potato Products CaloriesPotato Products Calories
Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates.

Fast Food Calories

Fast Food CaloriesFast Food Calories
Fast food is very high in calories and low in nutrition compared to home-cooked meals.

Pizza CaloriesPizza Calories
Everyone thinks pizza is high in calories and fat, but the ingredients can change that.

Milk & Diary Products Calories

Cheese CaloriesCheese Calories
A dairy product, cheese has similar nutritional value to milk but higher calorie density.

Sliced Cheese CaloriesSliced Cheese Calories
The calories in sliced cheeses like Swiss are usually the same as typical cheeses.

Cream Cheese CaloriesCream Cheese Calories
Cream cheese tends to have high fat content, but low-fat versions have fewer calories.

Milk & Dairy Products CaloriesMilk & Dairy Products Calories
Dairy milk is nutritious, but options like lower calorie almond milk are becoming popular.

Yogurt CaloriesYogurt Calories
Yogurt is a dairy product with calories from protein, natural and added sugars, and fat.

Meat Calories

Meat CaloriesMeat Calories
Meat is a primary source of protein and calories, but meats can also be high in fat.

Beef & Veal CaloriesBeef & Veal Calories
Beef and veal contain saturated fat and usually have more calories than poultry and fish.

Sausage CaloriesSausage Calories
Sausages can be stuffed with any type of meat and therefore vary in calorie density.

Venison & Game CaloriesVenison & Game Calories
Venison and game meats are a great source of protein with fewer fat calories than beef.

Pork CaloriesPork Calories
Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin.

Poultry & Fowl CaloriesPoultry & Fowl Calories
Chicken and other poultry and fowl are recommended as a lean, low-calorie proteins.

Cold Cuts & Lunch Meat CaloriesCold Cuts & Lunch Meat Calories
The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates.

Offal & Giblets CaloriesOffal & Giblets Calories
Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious.

Candy & Sweets Calories

Candy & Sweets CaloriesCandy & Sweets Calories
Some candies are low in calories but 100% sugar, whereas other sweets have added fats.

Ice Cream CaloriesIce Cream Calories
Ice cream has low nutritional value because it is calorie dense with a lot of sugar.

Cakes & Pies CaloriesCakes & Pies Calories
Pastries like cakes and pies tend to be calorie-dense to lots of cream, butter, and sugar.

Drinks & Beverages Calories

Non-Alcoholic Drinks & Beverages CaloriesNon-Alcoholic Drinks & Beverages Calories
Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola.

Beer CaloriesBeer Calories
Beer, made from fermented grains, contains calories from both alcohol and carbs.

Soda & Soft Drinks CaloriesSoda & Soft Drinks Calories
Soft drinks like soda contain sugar or other sweeteners and are often empty calories.

Alcoholic Drinks & Beverages CaloriesAlcoholic Drinks & Beverages Calories
Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet.

Wine CaloriesWine Calories
The standard glass of table wine has about 150 calories, but sweet varieties have more.

(Fruit) Juices Calories(Fruit) Juices Calories
Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar.

Cereal Products Calories

Oatmeal, Muesli & Cereals CaloriesOatmeal, Muesli & Cereals Calories
Oatmeal and other cereals offer mostly carbohydrate calories, including dietary fiber.

Cereal Products CaloriesCereal Products Calories
Most calories in whole grains and cereal products come from complex carbohydrates.

Pasta & Noodles CaloriesPasta & Noodles Calories
Since pasta and noodles are made almost entirely of flour, the calories are mostly carbs.

Dishes & Meals Calories

Dishes & Meals CaloriesDishes & Meals Calories
Calories in dishes and meals are calculated by totaling the nutrition of all ingredients.

Soups CaloriesSoups Calories
Soups are often low in calories, but check the label since any foods can be included.

Nuts & Legumes Calories

Nuts & Seeds CaloriesNuts & Seeds Calories
Nuts and seeds are high in fat and therefore calorie dense, but they are very nutritious.

Legumes CaloriesLegumes Calories
Beans and other legumes are nutritional foods with calories from carbs, fat, and protein.

Oils & Fats Calories

Oils & Fats CaloriesOils & Fats Calories
Calories from oils are pure fat, but certain varieties like avocado are heart-healthy.

Vegetable Oils CaloriesVegetable Oils Calories
Vegetable oils have the same calories as animal fat but are suitable for all diets.

Others Calories

Pastries, Bread & Rolls CaloriesPastries, Bread & Rolls Calories
Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories.

Baking Ingredients CaloriesBaking Ingredients Calories
Baking ingredients can contain a lot of calories, like sugar, or very little, like spices.

Spreads CaloriesSpreads Calories
Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey.

Fish & Seafood CaloriesFish & Seafood Calories
Fish and seafood are often low in fat and therefore calories, providing mostly protein.

Herbs & Spices CaloriesHerbs & Spices Calories
Herbs and spices often add negligible calories to a meal but offer high nutritional value.

Sauces & Dressings CaloriesSauces & Dressings Calories
Sauces and dressings seem like a small addition but can add significant calories.

More Information

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While quality of food is important for a healthy diet, quantity is also a major factor of good nutrition. Especially for anyone concerned about maintaining or losing weight, it’s a good idea to regularly review a calorie database and nutrition labels to see how much fuel you’re getting to feed your daily activity – and if it’s too much. Those extra calories, after all, are converted to excess body fat.

It’s common to think of calories in food as a way to measure amounts, but that’s not quite accurate. One hundred calories of peanut butter, for example, is only a spoonful or two. But one hundred calories of vegetables can equal several cups! Calories are a unit of measurement to show how much energy you will get from a serving of food. Therefore, to lose weight, it’s best to limit any calorie-dense foods – anything where you get a lot for a little – so you can eat enough food to really feel full.

But when restricting food intake, it’s important not to follow too extreme of an eating plan. Before they get stored as fat, the calories in food are converted into fuel for everything from organ and brain functions to walking around and even just sitting upright.

The number of calories your body needs for minimal functions – that is, simply lying in bed all day – is called basal metabolic rate (BMR). That’s the starting point to calculate how many food and drink calories you can consume in a day. Then, how much you move and how vigorously determines if you have room in your healthy diet for more calories.

Very active individuals should use the nutrition database to locate foods with a lot of energy, as indicated in the calorie chart by a high number per serving. Those whose lifestyles involve minimal activity, such as commuting to an office job by car, should look at nutrition facts to plan meals that have larger portions with fewer calories; same goes for anyone following a weight loss diet.

Regardless of how many calories you are eating, it’s also important to review the nutritional value of every item in your diet. That’s where quality of ingredients comes into play. Healthy eating habits must revolve around a balanced diet, and that means getting a mix of complex carbohydrates, good fats, and lean proteins. In general, healthy foods are not processed and contain a lot of nutrients like vitamins, minerals and antioxidants.

Foods in the nutrition chart that have a high number of calories and few nutrients should be eaten rarely or avoided altogether. Those ingredients and food products with low nutritional value are considered as having empty calories. Another way to spot a healthier choice is by looking near the nutrition facts for the ingredients list. If the foods used to make the product are ones you could purchase in the grocery store and use to cook from scratch in your own kitchen, it’s made with whole foods. If instead there are a lot of hard-to-pronounce chemical names, put the product back on the shelf. Then keep looking until you find an item without fillers and artificial flavorings.

Before you venture out for your next grocery shopping trip, arm yourself with knowledge by making a list of good-for-you ingredients that you’ll enjoy eating. Review the calorie charts in the nutrition database to compare your options, and note which of your favorite foods are nutrient-dense. Are the calories from beef or fish better for you? What can you put in a salad to make it a delicious, low-calorie meal? And what makes sweet potatoes more nutritious than the regular white ones?

There’s no better time than now to discover what’s in your ideal healthy eating plan. Search Calories.info to take the first step toward better nutrition.

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