Chips, Popcorn & Snacks: Calories

The foods in this category are generally made up of fats and carbs, high in calories and have little nutritional value. They can also be highly processed and contain high levels of salt. Keep an eye on portion control and opt for products produced with less oil, such as oven-baked or air-popped options. Check out our Chips, Popcorn and Snacks Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Bagel Chips	100 g	451 cal	1 portion (28 g)	126 cal
Baked Chips	100 g	469 cal	1 portion (31.8 g)	149 cal
Banana Chips	100 g	519 cal	1 portion (10 g)	52 cal
Beef Stick	100 g	583 cal	1 piece, medium (20 g)	117 cal
Butterscotch Chips	100 g	539 cal	1 piece (0.3 g)	2 cal
Caramel Pop Corn	100 g	369 cal	1 portion (32 g)	118 cal
Cheese Crackers	100 g	489 cal	1 piece, whole (2 g)	10 cal
Cheese Popcorn	100 g	526 cal	1 portion, large (100 g)	526 cal
Chester	100 g	541 cal	1 portion, medium (45 g)	243 cal
Chips	100 g	566 cal	1 portion (30 g)	170 cal
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Chocolate Rice cakes	100 g	45 cal	1 piece (15 g)	7 cal
Corn Cake	100 g	81 cal	1 piece (9 g)	7 cal
Corn Chips	100 g	480 cal	1 portion (30 g)	144 cal
Corn Thins Original	100 g	383 cal	1 piece (12.5 g)	48 cal
Cream Cracker	100 g	443 cal	2 piece (15 g)	66 cal
Doritos	100 g	519 cal	1 package, small (28 g)	145 cal
Flaming Hot Cheetos	100 g	571 cal	1 portion, medium (28 g)	160 cal
Fruit Gushers	100 g	360 cal	1 portion (25 g)	90 cal
Granola Bar	100 g	322 cal	1 bar, small (25 g)	81 cal
Grissini	100 g	276 cal	1 piece, small (5.1 g)	14 cal
Microwave Popcorn	100 g	385 cal	1 package (30 g)	115 cal
Nachos	100 g	482 cal	1 portion (80 g)	386 cal
Nachos with Cheese	100 g	293 cal	1 portion, medium (75 g)	220 cal
Oriental Rice Cracker Mix	100 g	22 cal	1 portion (30 g)	7 cal
Palmyra Sprout	100 g	384 cal	1 portion (56 g)	215 cal
Pita Chips	100 g	75 cal	1 portion (28 g)	21 cal
Plantain Chips	100 g	277 cal	1 portion (28.4 g)	79 cal
Popcorn, air popped	100 g	385 cal	1 portion (50 g)	192 cal
Popcorn, oil popped	100 g	326 cal	1 portion (30 g)	98 cal
Popcorn, unpopped	100 g	338 cal	1 portion (50 g)	169 cal
Pretzel Sticks	100 g	349 cal	1 piece (1.5 g)	5 cal
Ready Salted Crisps	100 g	529 cal	1 portion (30 g)	159 cal
Rice Crisps	100 g	113 cal	1 portion, medium (30 g)	34 cal
Roasted Chickpeas	100 g	464 cal	1 portion (30 g)	139 cal
Roasted Soybeans	100 g	449 cal	1 portion (30 g)	135 cal
S'mores, Candy Bar	100 g	318 cal	1 bar (53 g)	169 cal
Scoops Tortilla Chips	100 g	500 cal	1 portion (28 g)	140 cal
Sea Kale	100 g	500 cal	1 portion (28 g)	140 cal
Sesame Sticks	100 g	541 cal	1 portion (28.75 g)	156 cal
Soy Chips	100 g	189 cal	1 portion (28.35 g)	54 cal
Sweet Peas	100 g	544 cal	1 piece (2 g)	11 cal
Sweet Potato Chips	100 g	237 cal	1 portion (28 g)	66 cal
Taro Chips	100 g	254 cal	10 piece (23 g)	58 cal
Tepary Bean	100 g	571 cal	1 portion, medium (20 g)	114 cal
Tortilla chips	100 g	309 cal	1 piece, small (3 g)	9 cal
Vegetable Chips	100 g	512 cal	1 portion (30 g)	154 cal

How many calories should you consume?

Snack Options and Healthy Ideas

For some, snacks are a great way to curb hunger between meals or for an extra kick of energy on a busy day. But since we often snack without really thinking about it and, a lot of time, the easiest grab-and-go snacks aren’t the healthiest, they can easily add up in calories. A helpful strategy can be to set a specific target or range of calories you want to keep your snack portion to.

If you’re looking to avoid the additional calories a lot of popular store-bought options contain, a better choice to curb your hunger between meals would be to enjoy foods like vegetables, nuts and other protein-rich options instead. You could try some cottage cheese with fruit, air-popped popcorn, a handful of nuts, or vegetables sticks with hummus. If you have a few additional calories to spare, you could opt for some Greek yogurt with fruit and honey, whole grain toast with peanut butter, some low-calorie cheese options, or a hard-boiled egg.

All in all, the key to mindful snacking is portion control. Enjoy your in-between meals with an eye on what and why you’re eating, and you’ll definitely be on the right track. What are some creative snack ideas you have planned for the week?