Ideal Body Weight Calculator

So what is the IBW Calculator, and how can that help you with your adjusted body weight? When it comes to calculating your ideal body weight, this formula includes using your gender, age, and height to then generate this. This result will then fall in line with a healthy ideal BMI range for your statistics, and show the corresponding healthy weight range to aim for. There are many different formulas out there, such as the Hamwi formula, which calculates the ideal body weight as 48.0 kg + 2.7 kg per inch over 5 feet for men, and 45.5 kg + 2.2 kg per inch over 5 feet for women for a better mathematical visual there.

There will be a different spectrum of weight ranges to fall under, which includes being underweight, at a healthy weight, or classified as overweight, obese, or morbidly obese. An ideal normal healthy BMI will be 18.5 to 24.9, so this is where that calculated ideal weight is factored in and produced as a result. You can see where you fall as far as your ideal weight goes, your current weight, and how that compares to where you want to be with your wellness goals! Maybe this means losing some weight, gaining some, or even just staying right as you are and maintaining - what matters with this is what you want to achieve and what you feel works best for you and your body!

This ideal body weight chart can then provide you with information on where you can take the direction of your weight if needed. The range of categories shows for both men and women, so it can be a helpful overall tool to gauge your progress or where you’d like to begin with. There are of course other individual factors that come into play with this, such as the amount of muscle mass and overall body structure, so it may be best to use this as just one piece in the jigsaw of your overall health and decide for yourself what works best. What are some ways you see yourself using the ideal body weight calculator to reach your next goal?