Desserts & Pudding: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Angel Delight (Premier Foods) | 100 g | 120 cal | 1 package (59 g) | 71 cal |
Apple Dippers | 100 g | 124 cal | 1 portion (168 g) | 208 cal |
Applesauce | 100 g | 53 cal | 1 portion (200 g) | 106 cal |
Blueberry Cobbler | 100 g | 227 cal | 1 cup (217 g) | 227 cal |
Bread Pudding | 100 g | 155 cal | 1 cup (200 g) | 310 cal |
Chocolate Mousse | 100 g | 347 cal | 1 portion (84 g) | 291 cal |
Chocolate Pudding | 100 g | 95 cal | 1 portion (150 g) | 142 cal |
Corn Pudding | 100 g | 191 cal | 1 portion (200 g) | 382 cal |
Crepe | 100 g | 192 cal | 1 portion, whole (65 g) | 125 cal |
Custard | 100 g | 95 cal | 1 portion (50 g) | 48 cal |
Dulce de Leche | 100 g | 315 cal | 1 tablespoon (15 g) | 47 cal |
Flan | 100 g | 145 cal | 1 cup (150 g) | 218 cal |
Gelatin Dessert | 100 g | 60 cal | 1 portion (240 g) | 144 cal |
Ice Milk | 100 ml | 60 cal | 1 cup (250 ml) | 150 cal |
Lemon Pudding | 100 g | 399 cal | 1 portion, small (50 g) | 200 cal |
Pie | 100 g | 501 cal | 1 slice, small (70 g) | 351 cal |
Profiterole | 100 g | 530 cal | 1 portion (90 g) | 477 cal |
Rice Pudding | 100 g | 94 cal | 1 portion, small (150 g) | 141 cal |
Tapioca Pudding | 100 g | 132 cal | 1 portion, medium (110 g) | 145 cal |
Tiramisu | 100 g | 312 cal | 1 portion (125 g) | 390 cal |
Trifle | 100 g | 168 cal | 1 portion, medium (100 g) | 168 cal |
Vanilla Frozen Yogurt | 100 g | 159 cal | 1 portion (72 g) | 114 cal |
Vanilla Pudding | 100 g | 124 cal | 1 portion (125 g) | 155 cal |
Importance of Portion Control
Desserts and puddings have been around for centuries, with each country providing its own variations of the two. While they don’t tend to bring too many benefits to the body in terms of value and nutrition, with moderation and portion control, there is no reason they can’t be enjoyed from time to time in a healthy diet. Plus, there are even some substitutions or adjustments that can be made in recipes to make them healthier.
Healthier Dessert Ideas
When it comes to healthier desserts options, there are plenty of options that are low calorie or even under 100 Calories and can be enjoyed in a calorie-conscious plan.
When it comes to products advertised as "under 100 calories," be sure to check the nutrition label and ingredients. Some manufacturers will cut out fat and sugar in the product and replace it with artificial ingredients to replicate the taste. What are some ways you’ll be sweetening up your meal plan today?
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