Pasta & Noodles Calories

Calories Noodles, Pasta

Pasta and noodles are made of a simple mix of flour and water, although they can also contain a binding ingredient like eggs. Because of this basic composition, this food category is almost entirely composed of carbohydrate calories. Common varieties, such as semolina pasta and rice noodles, are often made of simple carbohydrates, meaning they digest quickly and rate higher on the glycemic index. However, whole wheat pasta and brown rice noodles are becoming more readily available; these have more nutrients but the same number of calories. Pasta is a staple of Italian cuisine, and the calorie chart is primarily made of those varieties: spaghetti, penne, rigatoni, fettuccini, etc. These Italian pastas generally have the same nutritional value, and only the shape and size of the product is what differs. Noodles and pasta doughs are also on the calorie chart, including spaetzle, egg noodles, dumpling dough, and pierogi. These items, as well as Italian ravioli, can include more than simple flour, for example a cheese filling. Check the nutrition label for information regarding those ingredients, such as added calories, fat, and protein. To avoid excess calorie consumption, be sure to check the serving size, which may be smaller than you think.

FoodServingServingServingCaloriesKilojoule
Cannelloni100g2 oz. (56 g)1 oz. (28 g)146 cal613 kJ
Capellini100g2 oz. (56 g)1 oz. (28 g)353 cal1483 kJ
Cappelletti100g2 oz. (56 g)1 oz. (28 g)164 cal689 kJ
Cellophane Noodles100g1 cup (140 g)1 oz. (28 g)351 cal1474 kJ
Cheese Tortellini100g1 cup (113 g)1 oz. (28 g)291 cal1222 kJ
Dampfnudel100g1 dampfnudel (85 g)1 oz. (28 g)274 cal1151 kJ
Dumpling Dough100g2 oz. (56 g)1 oz. (28 g)99 cal416 kJ
Durum Wheat Semolina100g2 oz. (56 g)1 oz. (28 g)397 cal1667 kJ
Egg Noodles100g1 cup (38 g)1 oz. (28 g)384 cal1613 kJ
Farfalle100g2 oz. (56 g)1 oz. (28 g)358 cal1504 kJ
Fettuccine100g2 oz. (56 g)1 oz. (28 g)353 cal1483 kJ
Fusilli100g2 oz. (56 g)1 oz. (28 g)352 cal1478 kJ
Glass Noodles100g2 oz. (56 g)1 oz. (28 g)192 cal806 kJ
Lasagne Sheets100g1 sheet (21 g)1 oz. (28 g)271 cal1138 kJ
Linguine100g2 oz. (56 g)1 oz. (28 g)357 cal1499 kJ
Low Carb Pasta100g2 oz. (56 g)1 oz. (28 g)282 cal1184 kJ
Macaroni100g1 cup (114 g)1 oz. (28 g)370 cal1554 kJ
Manicotti100g2 oz. (56 g)1 oz. (28 g)357 cal1499 kJ
Mostaccioli100g2 oz. (56 g)1 oz. (28 g)184 cal773 kJ
Orecchiette100g2 oz. (56 g)1 oz. (28 g)370 cal1554 kJ
Orzo100g2 oz. (56 g)1 oz. (28 g)357 cal1499 kJ
Penne100g2 oz. (56 g)1 oz. (28 g)351 cal1474 kJ
Penne Rigate100g2 oz. (56 g)1 oz. (28 g)370 cal1554 kJ
Pierogi100g3 pierogi (100 g)1 oz. (28 g)200 cal840 kJ
Ravioli100g2 oz. (56 g)1 oz. (28 g)77 cal323 kJ
Rigatoni100g2 oz. (56 g)1 oz. (28 g)353 cal1483 kJ
Rotini100g2 oz. (56 g)1 oz. (28 g)353 cal1483 kJ
Shells100g1 cup (85 g)1 oz. (28 g)353 cal1483 kJ
Shirataki Noodles100g2 oz. (56 g)1 oz. (28 g)18 cal76 kJ
Soy Noodles100g2 oz. (56 g)1 oz. (28 g)216 cal907 kJ
Spaetzle100g2 oz. (56 g)1 oz. (28 g)368 cal1546 kJ
Spaghetti100g2 oz. (56 g)1 oz. (28 g)370 cal1554 kJ
Spinach Tortellini100g1 cup (102 g)1 oz. (28 g)314 cal1319 kJ
Spirelli100g2 oz. (56 g)1 oz. (28 g)367 cal1541 kJ
Tagliatelle100g2 oz. (56 g)1 oz. (28 g)370 cal1554 kJ
Tortellini100g1 cup (113 g)1 oz. (28 g)291 cal1222 kJ
Vermicelli100g2 oz. (56 g)1 oz. (28 g)368 cal1546 kJ
Whole Grain Noodles100g2 oz. (56 g)1 oz. (28 g)347 cal1457 kJ
Whole Grain Spaghetti100g2 oz. (56 g)1 oz. (28 g)351 cal1474 kJ
Ziti100g2 oz. (56 g)1 oz. (28 g)352 cal1478 kJ
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