Yogurt Calories

Calories Yogurt

This thick, creamy dairy product is made by fermenting animal milk or plant-based milk with specific bacterial cultures. Since yogurt is traditionally made from cow milk, it shares nutritional benefits such as calcium and protein; see the milk and dairy calorie chart for more information. The fermentation process lends yogurt a tangy flavor, but the bacteria are also very good for the digestive system. Yogurt with active cultures, noted near the nutrition facts on the product packaging, can support a healthy immune system. Although yogurt itself is very nutritious, flavored varieties and pre-made parfaits can be loaded with added sugar. Yogurt will have some natural sugar from the dairy, but check the nutrition label to ensure there isn’t another teaspoon or more of simple table sugar or corn syrup. This doesn’t add many calories but will have a negative effect on blood sugar levels. Start with plain yogurt, and mix in fresh fruits, granola, syrups, and other natural flavorings to control sugar and calorie intake. Yogurt is a recommended substitute for butter or oil in baking, and it can be used in place of mayonnaise and sour cream too. Yogurt can have a lot of calories from fat, but fat-free versions are also widely available.

FoodServingServingServingCaloriesKilojoule
Activia100g1 container (113 g)1 oz. (28 g)74 cal311 kJ
Activia Lemon100g1 container (113 g)1 oz. (28 g)100 cal420 kJ
Activia Strawberry100g1 container (113 g)1 oz. (28 g)97 cal407 kJ
Aloe Vera Yogurt100g1 container (227 g)1 oz. (28 g)85 cal357 kJ
Ayran100g1 cup (200 g)1 oz. (28 g)42 cal176 kJ
Bircher Muesli Yogurt100g1 container (227 g)1 oz. (28 g)109 cal458 kJ
Blueberry Yogurt100g1 container (227 g)1 oz. (28 g)105 cal441 kJ
Cherry Yogurt100g1 container (227 g)1 oz. (28 g)97 cal407 kJ
Chocolate Yogurt100g1 container (227 g)1 oz. (28 g)128 cal538 kJ
Cream Yogurt100g1 container (113 g)1 oz. (28 g)124 cal521 kJ
Creamy Yogurt100g1 container (227 g)1 oz. (28 g)90 cal378 kJ
Diet Yogurt100g1 container (227 g)1 oz. (28 g)54 cal227 kJ
Fruit Yogurt100g1 container (227 g)1 oz. (28 g)97 cal407 kJ
Greek Yogurt100g1 container (150 g)1 oz. (28 g)53 cal223 kJ
Low-Fat Yogurt100g1 container (227 g)1 oz. (28 g)63 cal265 kJ
Mocca Yogurt100g1 container (227 g)1 oz. (28 g)100 cal420 kJ
Organic Yogurt100g1 container (227 g)1 oz. (28 g)75 cal315 kJ
Peach Yogurt100g1 container (113 g)1 oz. (28 g)97 cal407 kJ
Plain Yogurt100g1 container (227 g)1 oz. (28 g)61 cal256 kJ
Probiotic Yogurt100g1 container (113 g)1 oz. (28 g)80 cal336 kJ
Skim Milk Yogurt100g1 container (227 g)1 oz. (28 g)56 cal235 kJ
Stracciatella Yogurt100g1 container (227 g)1 oz. (28 g)139 cal584 kJ
Strawberry Yogurt100g1 container (227 g)1 oz. (28 g)100 cal420 kJ
Vanilla Yogurt100g1 container (227 g)1 oz. (28 g)101 cal424 kJ
Yogurt100g1 container (227 g)1 oz. (28 g)61 cal256 kJ
Yogurt Corner100g1 container (135 g)1 oz. (28 g)119 cal500 kJ
Yoplait Boston Cream Pie100g1 container (170 g)1 oz. (28 g)90 cal378 kJ
Yoplait French Vanilla100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Greek Blueberry100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Greek Coconut100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Greek Strawberry100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Greek Vanilla100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Harvest Peach100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Key Lime Pie100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Mango100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Mixed Berry100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Pina Colada100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Strawberry100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Strawberry Banana100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
Yoplait Strawberry Cheesecake100g1 container (170 g)1 oz. (28 g)100 cal420 kJ
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