Milk & Dairy Products: Calories

Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars. Check out our Milk and Dairy Products Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Almond Milk, original	100 ml	22 cal	1 glass (200 ml)	44 cal
Almond Milk, unsweetened	100 ml	13 cal	1 glass (200 ml)	26 cal
Apple Butter	100 g	173 cal	1 tablespoon (17 g)	173 cal
Butter Oil	100 g	876 cal	1 tablespoon (15 g)	131 cal
Buttermilk	100 ml	37 cal	1 glass (200 ml)	73 cal
Carvel, Strawberry	100 g	27 cal	1 portion (147 g)	40 cal
Cheese Bread	100 g	237 cal	1 piece, whole (150 g)	356 cal
Cheese Sauce	100 ml	86 cal	1 portion, small (20 ml)	17 cal
Cherry Yogurt	100 g	93 cal	1 package, medium (150 g)	140 cal
Chocolate Milk	100 ml	132 cal	1 glass (200 ml)	264 cal
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Coconut Milk	100 ml	10 cal	1 glass (200 ml)	20 cal
Coffee Creamer	100 ml	206 cal	1 portion, small (10 ml)	21 cal
Condensed Milk	100 ml	132 cal	1 package (7.5 ml)	10 cal
Cream	100 g	308 cal	1 portion (10 g)	31 cal
Creme Fraiche	100 g	281 cal	1 tablespoon (15 g)	42 cal
Dairy Milk McFlurry (McDonald's)	100 g	212 cal	1 portion (189 g)	401 cal
Goat Milk	100 ml	67 cal	1 glass (200 ml)	134 cal
Hafermilch	100 ml	40 cal	1 cup (240 ml)	95 cal
Heavy Cream	100 g	165 cal	1 portion (15 g)	25 cal
Heavy Whipping Cream	100 g	340 cal	1 portion, medium (100 g)	340 cal
Human Milk	100 g	304 cal	1 cup (295 g)	897 cal
Indian Buffalo Milk	100 ml	97 cal	1 bottle, large (1000 ml)	970 cal
Kefir	100 ml	65 cal	1 glass (200 ml)	130 cal
Lactose Free Milk	100 ml	39 cal	1 glass (200 ml)	77 cal
Lassi	100 ml	65 cal	1 glass (200 ml)	130 cal
Low-Fat Milk	100 ml	48 cal	1 glass (200 ml)	96 cal
Magerquark	100 g	73 cal	1 portion (250 g)	182 cal
Malted Milk	100 ml	234 cal	1 cup (250 ml)	585 cal
Mango Lassi	100 g	82 cal	1 cup (250 g)	204 cal
Mascarpone	100 g	393 cal	1 package (250 g)	982 cal
Milk	100 ml	65 cal	1 glass (200 ml)	130 cal
Milk, 2% fat	100 ml	395 cal	1 glass (200 ml)	790 cal
Milk, fat free	100 ml	129 cal	1 glass (200 ml)	258 cal
Milkshake, Strawberry	100 g	165 cal	1 portion (255 g)	421 cal
Peach Yogurt	100 g	118 cal	1 portion (127 g)	150 cal
Powdered Milk	100 g	482 cal	1 tablespoon (6.5 g)	31 cal
Probiotic Yogurt	100 g	65 cal	1 cup (125 g)	81 cal
Quark	100 g	160 cal	1 portion (125 g)	199 cal
Rice Milk	100 ml	53 cal	1 cup (240 ml)	126 cal
Semi Skimmed Milk	100 ml	47 cal	1 glass (200 ml)	93 cal
Sheep Milk	100 ml	94 cal	1 glass (200 ml)	188 cal
Skim Milk	100 ml	35 cal	1 glass (200 ml)	69 cal
Sour Cream, fat free	100 g	300 cal	1 portion (15 g)	45 cal
Soy Drink	100 ml	29 cal	1 glass (200 ml)	58 cal
Soy Milk	100 ml	36 cal	1 cup (240 ml)	87 cal
Sweetened Condensed Milk	100 ml	321 cal	1 portion (7.3 ml)	23 cal
Vanilla Milkshake	100 g	78 cal	1 portion (255 g)	199 cal
Whipped Cream	100 ml	308 cal	1 tablespoon (15 ml)	46 cal
Whole Milk	100 ml	65 cal	1 glass (200 ml)	130 cal
Yakult	100 ml	67 cal	1 bottle (80 ml)	54 cal

How many calories should you consume?

Healthy Dairy and Vegan Alternatives

There is a wide variety of milk sources on the market today. These include different animal sources, such as buffalo, goat, sheep, and cow, with the most commonly consumed milk coming from cow, and milk derived from plant-based sources, including coconut, oat, soy and almond milk. These are great alternatives for a vegan diet.

Overall, milk and dairy products are a great source of vitamins and minerals, but the amount of fat that the products have will influence the number of calories that it brings to the table. Lower fat milk, such as semi-skim or skim milk, will have fewer calories than whole milk, heavy cream, or buttermilk, for example.

What are some legen-dairy milk and dairy products that you enjoy?