Venison & Game Calories

Calories Game, Venison

This calorie chart lists the less common varieties of meat. This is because game meats are typically hunted and are therefore not readily available in supermarkets and other grocery stores. Venison, for example, comes from deer, which are not domesticated or farmed. This category includes very rare meats like alligator and moose, but some foods on the calorie chart, such as lamb and bison, can be found at restaurants and specialty grocers. In general, game meats are rather lean, meaning they contain a higher percentage of protein than fat. But as with all meats, the exact nutritional value will depend on the exact cut. Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not standard. The only similar trait of venison and other game is they are all a good source of animal protein. Therefore, these rarer varieties of meat, when available, can fit into a balanced diet, except in case of certain health conditions such as high cholesterol.

FoodServingServingServingCaloriesKilojoule
Alligator100g1 piece (184 g)1 oz. (28 g)104 cal437 kJ
Alligator Meat100g1 piece (340 g)1 oz. (28 g)232 cal974 kJ
Antelope Meat100g1 piece (340 g)1 oz. (28 g)150 cal630 kJ
Bear Meat100g1 piece (277 g)1 oz. (28 g)259 cal1088 kJ
Beaver Meat100g1 piece (313 g)1 oz. (28 g)212 cal890 kJ
Bison100g1 piece (194 g)1 oz. (28 g)171 cal718 kJ
Bison Meat100g1 piece (194 g)1 oz. (28 g)171 cal718 kJ
Bison Sirloin100g1 piece (194 g)1 oz. (28 g)171 cal718 kJ
Buffalo100g1 piece (340 g)1 oz. (28 g)131 cal550 kJ
Buffalo Meat100g1 piece (340 g)1 oz. (28 g)131 cal550 kJ
Caribou100g1 piece (102 g)1 oz. (28 g)159 cal668 kJ
Goose100g1/2 goose (591 g)1 oz. (28 g)238 cal1000 kJ
Goose Meat100g1/2 goose (591 g)1 oz. (28 g)238 cal1000 kJ
Lamb100g1 piece (193 g)1 oz. (28 g)202 cal848 kJ
Lamb Meat100g1 piece (193 g)1 oz. (28 g)202 cal848 kJ
Mallard Duck Meat100g1 piece (265 g)1 oz. (28 g)211 cal886 kJ
Mallard Meat100g1 piece (265 g)1 oz. (28 g)211 cal886 kJ
Moose100g1 piece (340 g)1 oz. (28 g)134 cal563 kJ
Moose Meat100g1 piece (340 g)1 oz. (28 g)134 cal563 kJ
Mutton100g1 piece (240 g)1 oz. (28 g)234 cal983 kJ
Mutton Meat100g1 oz. (28 g)1 oz. (28 g)234 cal983 kJ
Ostrich100g1 patty (93 g)1 oz. (28 g)175 cal735 kJ
Ostrich Meat100g1 piece (340 g)1 oz. (28 g)175 cal735 kJ
Pheasant100g1 piece (169 g)1 oz. (28 g)239 cal1004 kJ
Pheasant Meat100g1 piece (169 g)1 oz. (28 g)239 cal1004 kJ
Rabbit100g1 piece (313 g)1 oz. (28 g)197 cal827 kJ
Racoon100g1 piece (356 g)1 oz. (28 g)255 cal1071 kJ
Racoon Meat100g1 piece (399 g)1 oz. (28 g)255 cal1071 kJ
Reindeer100g1 piece (340 g)1 oz. (28 g)200 cal840 kJ
Reindeer Meat100g1 piece (340 g)1 oz. (28 g)200 cal840 kJ
Squirrel100g1 piece (313 g)1 oz. (28 g)173 cal727 kJ
Squirrel Meat100g1 piece (313 g)1 oz. (28 g)173 cal727 kJ
Venison100g1 piece (157 g)1 oz. (28 g)164 cal689 kJ
Venison Sirloin100g1 piece (340 g)1 oz. (28 g)158 cal664 kJ
Wild Boar100g1 piece (340 g)1 oz. (28 g)160 cal672 kJ
Wild Boar Meat100g1 piece (340 g)1 oz. (28 g)160 cal672 kJ
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