Bread, Bread Rolls & Pastries: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Apple Croissant | 100 g | 254 cal | 1 piece, medium (57 g) | 145 cal |
Arepa | 100 g | 267 cal | 1 piece (115 g) | 307 cal |
Bagel | 100 g | 230 cal | 1 piece (85 g) | 195 cal |
Baguette | 100 g | 287 cal | 1 slice (30 g) | 86 cal |
Banana Bread | 100 g | 270 cal | 1 slice (41 g) | 111 cal |
Banana Nut Bread | 100 g | 364 cal | 1 slice (41 g) | 149 cal |
Beer Bread | 100 g | 346 cal | 1 portion (26 g) | 90 cal |
Biscuit, plain or buttermilk | 100 g | 353 cal | 1 piece, small (45 g) | 159 cal |
Black Bread | 100 g | 236 cal | 1 slice (70 g) | 165 cal |
Bran Muffins | 100 g | 270 cal | 1 piece, small (66 g) | 178 cal |
Bread | 100 g | 246 cal | 1 slice (40 g) | 98 cal |
Bread Crumbs | 100 g | 364 cal | 1 tablespoon (10 g) | 36 cal |
Bread Roll | 100 g | 279 cal | 1 portion (43 g) | 120 cal |
Bread and Cheese | 100 g | 237 cal | 1 piece (100 g) | 237 cal |
Bread with Seeds | 100 g | 279 cal | 1 portion (43 g) | 120 cal |
Breadsticks | 100 g | 276 cal | 1 portion, small (5 g) | 14 cal |
Breakfast Biscuits | 100 g | 426 cal | 1 piece, small (15 g) | 64 cal |
Brioche | 100 g | 272 cal | 1 piece (77 g) | 209 cal |
Brown Bread | 100 g | 274 cal | 1 slice (45 g) | 123 cal |
Brown Toast Bread | 100 g | 306 cal | 1 slice (25 g) | 77 cal |
Bun | 100 g | 250 cal | 1 portion (52 g) | 130 cal |
Butter Croissant | 100 g | 365 cal | 1 piece (70 g) | 256 cal |
Butter Toast | 100 g | 265 cal | 1 slice (25 g) | 66 cal |
Buttermilk Pancakes | 100 g | 227 cal | 1 piece, small (38 g) | 86 cal |
Buttermilk Waffle | 100 g | 273 cal | 1 piece (38 g) | 104 cal |
Carb Balance Tortilla | 100 g | 286 cal | 1 piece, whole (42 g) | 120 cal |
Carob Flour | 100 g | 302 cal | 1 package (250 g) | 755 cal |
Challah | 100 g | 287 cal | 1 slice, medium (31 g) | 89 cal |
Chapati | 100 g | 297 cal | 1 piece, small (45 g) | 134 cal |
Cheese Bread | 100 g | 237 cal | 1 piece, whole (150 g) | 356 cal |
Cheese Croissant | 100 g | 407 cal | 1 piece, medium (120 g) | 488 cal |
Cheese Pastry | 100 g | 374 cal | 1 piece, whole (71 g) | 266 cal |
Cheese Puffs | 100 g | 500 cal | 1 portion, medium (100 g) | 500 cal |
Cheese Stick | 100 g | 382 cal | 1 portion, medium (135 g) | 515 cal |
Chocolate Croissant | 100 g | 422 cal | 1 piece (55 g) | 232 cal |
Chocolate Donut | 100 g | 437 cal | 1 piece (55 g) | 240 cal |
Ciabatta Bread | 100 g | 278 cal | 1 slice, medium (30 g) | 83 cal |
Cinnamon Bun | 100 g | 462 cal | 1 portion, medium (60 g) | 277 cal |
Cinnamon Raisin Bagel | 100 g | 274 cal | 1 piece, small (69 g) | 189 cal |
Corn tortilla | 100 g | 200 cal | 1 piece (25 g) | 50 cal |
Cornbread | 100 g | 243 cal | 1 piece, medium (75 g) | 182 cal |
Cracked Wheat Bread | 100 g | 260 cal | 1 slice, small (25 g) | 65 cal |
Cracker Meal | 100 g | 383 cal | 1 piece, small (10 g) | 38 cal |
Cream Puff | 100 g | 301 cal | 1 piece (80 g) | 241 cal |
Croissant | 100 g | 516 cal | 1 portion, medium (57 g) | 294 cal |
Croutons | 100 g | 525 cal | 1 package, whole (500 g) | 2624 cal |
Crumpet | 100 g | 227 cal | 1 piece (45 g) | 102 cal |
Dinner Roll | 100 g | 273 cal | 1 piece, small (73 g) | 199 cal |
Dosa | 100 g | 210 cal | 1 piece, small (35 g) | 74 cal |
Dove | 100 g | 391 cal | 1 piece (50 g) | 196 cal |
Eclair | 100 g | 457 cal | 1 portion (140 g) | 640 cal |
Egg Bagel | 100 g | 278 cal | 1 piece, small (69 g) | 192 cal |
Egg Bread | 100 g | 287 cal | 1 slice (40 g) | 115 cal |
English Muffin with Butter | 100 g | 300 cal | 1 piece (63 g) | 189 cal |
English Muffin | 100 g | 260 cal | 1 slice, small (35 g) | 91 cal |
English Muffin, whole-wheat | 100 g | 203 cal | 1 piece (66 g) | 134 cal |
Everything Bagel | 100 g | 345 cal | 1 piece (113 g) | 390 cal |
Fairy Cakes | 100 g | 440 cal | 1 piece, small (50 g) | 220 cal |
Finn Crisp | 100 g | 350 cal | 1 piece, small (6 g) | 21 cal |
Flapjack | 100 g | 196 cal | 1 piece, whole (40 g) | 78 cal |
Flatbread | 100 g | 246 cal | 1 piece, sliced (75 g) | 184 cal |
Focaccia | 100 g | 296 cal | 1 piece (50 g) | 148 cal |
French Bread Baguette | 100 g | 228 cal | 1 slice, small (35 g) | 80 cal |
French Cruller Donut | 100 g | 423 cal | 1 piece, medium (51 g) | 216 cal |
French Roll | 100 g | 277 cal | 1 piece, whole (38 g) | 105 cal |
Frybread | 100 g | 309 cal | 1 piece, large (275 g) | 850 cal |
Garlic Baguette | 100 g | 305 cal | 1 piece, whole (175 g) | 534 cal |
Graham Cracker Pie Crust | 100 g | 501 cal | 1 piece (183 g) | 917 cal |
Ham Sandwich | 100 g | 255 cal | 1 piece (190 g) | 484 cal |
Ham and Cheese Sandwich | 100 g | 57 cal | 1 piece (185 g) | 105 cal |
Hamburger Bun | 100 g | 293 cal | 1 piece, small (28 g) | 82 cal |
Honey Wheat Bread | 100 g | 234 cal | 1 slice (26 g) | 61 cal |
Hot Dog bun | 100 g | 469 cal | 1 piece, medium (45 g) | 211 cal |
Italian Bread | 100 g | 252 cal | 1 portion, medium (80 g) | 202 cal |
Matzo Bread | 100 g | 400 cal | 1 piece (14 g) | 56 cal |
Matzo Crackers | 100 g | 223 cal | 1 piece (28 g) | 62 cal |
Melba Toast Crackers | 100 g | 140 cal | 1 piece (5 g) | 7 cal |
Monkey Bread | 100 g | 336 cal | 1 portion (113 g) | 380 cal |
Multi Grain Bread | 100 g | 312 cal | 1 piece (60 g) | 187 cal |
Naan | 100 g | 291 cal | 1 piece (90 g) | 262 cal |
Oat Bran Bagel | 100 g | 255 cal | 1 piece, small (69 g) | 176 cal |
Oat Bran Bread | 100 g | 299 cal | 1 slice, medium (28 g) | 84 cal |
Oatmeal Bread | 100 g | 244 cal | 1 piece, small (28 g) | 68 cal |
Olive Loaf | 100 g | 262 cal | 1 slice (46 g) | 120 cal |
Paczki | 100 g | 389 cal | 1 piece (46 g) | 179 cal |
Pain | 100 g | 343 cal | 1 portion (35 g) | 120 cal |
Pain Au Chocolat | 100 g | 162 cal | 1 piece (41 g) | 66 cal |
Pan de Sal | 100 g | 74 cal | 1 piece, small (25 g) | 19 cal |
Paratha | 100 g | 326 cal | 1 piece (79 g) | 258 cal |
Pita Bread | 100 g | 240 cal | 1 piece (60 g) | 144 cal |
Pita Bread, whole wheat | 100 g | 288 cal | 1 piece, small (28 g) | 81 cal |
Pizza Rolls | 100 g | 201 cal | 1 piece (50 g) | 101 cal |
Plain Bagel | 100 g | 36 cal | 1 piece, small (69 g) | 25 cal |
Plain Paratha | 100 g | 76 cal | 1 piece (80 g) | 61 cal |
Potato Bread | 100 g | 245 cal | 1 piece (70 g) | 171 cal |
Pretzel Roll | 100 g | 260 cal | 1 piece (90 g) | 234 cal |
Pretzel | 100 g | 305 cal | 1 piece (85 g) | 259 cal |
Protein Bread | 100 g | 242 cal | 1 slice (50 g) | 121 cal |
Pulled Pork Sandwich | 100 g | 188 cal | 1 piece (128 g) | 241 cal |
Pumpernickel Bread | 100 g | 210 cal | 1 slice, medium (26 g) | 55 cal |
Pumpkin Bread | 100 g | 302 cal | 1 slice, medium (60 g) | 181 cal |
Puri | 100 g | 172 cal | 1 piece (36 g) | 62 cal |
Roll | 100 g | 282 cal | 1 portion (85 g) | 240 cal |
Roti | 100 g | 297 cal | 1 piece (68 g) | 202 cal |
Rusks | 100 g | 381 cal | 1 piece (10 g) | 38 cal |
Rye Bread | 100 g | 276 cal | 1 piece (70 g) | 193 cal |
Saltine Crackers | 100 g | 382 cal | 1 piece (6 g) | 23 cal |
Sandwich Bread | 100 g | 40 cal | 1 piece (35 g) | 14 cal |
Scone | 100 g | 374 cal | 1 piece (70 g) | 262 cal |
Shortcrust Pastry | 100 g | 435 cal | 1 piece (100 g) | 435 cal |
Soda Bread | 100 g | 290 cal | 1 slice (74 g) | 215 cal |
Soft Pretzels | 100 g | 305 cal | 1 piece (85 g) | 259 cal |
Sourdough Bread | 100 g | 233 cal | 1 slice (40 g) | 93 cal |
Sweet Rolls | 100 g | 150 cal | 1 piece (30 g) | 45 cal |
Toast | 100 g | 264 cal | 1 slice (25 g) | 66 cal |
Tortilla | 100 g | 218 cal | 1 piece, small (18 g) | 39 cal |
Tortilla wrap | 100 g | 299 cal | 1 piece, medium (60 g) | 179 cal |
Viena bread | 100 g | 263 cal | 1 slice (50 g) | 132 cal |
Wheat Bran Bread | 100 g | 335 cal | 1 slice, small (24 g) | 80 cal |
Wheat Bread | 100 g | 246 cal | 1 slice (32 g) | 79 cal |
Wheat Germ Bread | 100 g | 254 cal | 1 slice, small (24 g) | 61 cal |
Wheat Paratha | 100 g | 17 cal | 1 piece (70 g) | 12 cal |
Wheat Roti | 100 g | 299 cal | 1 piece, small (27 g) | 81 cal |
White Bread | 100 g | 246 cal | 1 slice (38 g) | 93 cal |
White Bread, toasted | 100 g | 230 cal | 1 slice, small (17 g) | 39 cal |
Whole Wheat Bread | 100 g | 216 cal | 1 slice (55 g) | 119 cal |
Whole Wheat Bread toasted | 100 g | 11 cal | 1 slice (25 g) | 3 cal |
Wholemeal Toast | 100 g | 210 cal | 1 slice (25 g) | 53 cal |
Wholemeal bread | 100 g | 212 cal | 1 slice (40 g) | 85 cal |
Wonton Wrappers | 100 g | 165 cal | 1 piece (8 g) | 13 cal |
Yorkshire Pudding | 100 g | 240 cal | 1 piece (25 g) | 60 cal |
Bread varieties
Bread is one of the most prehistoric foods we’ve enjoyed for thousands of years, and has been a sustainable staple in our diets for quite some time. Not only does each country have its own type of bread, there are even regional differences as well. With the discovery of new ingredients, bread has evolved over the years to become the product we know today. With such a wide selection of bread and rolls to choose from, the question now is: where to start? Making sure to look for a higher fiber content on the nutrition label as well as looking for keywords such as “whole grain” or “whole wheat” will guarantee you’re choosing the healthiest versions of these bread options and, generally, the best calorie option.
Pastries and Desserts
These types of bread products generally contain more sugar, butter and fat, meaning they should be enjoyed in moderation and smaller portions. Viewing the nutritional information provided by many bakery chains, such as Panera Bread, either online or in-house is also helpful.
Bread has many benefits for our body and, for that reason, is part of the main food groups. Low-carb diets, medical reasons or personal preferences may also lead to excluding or limiting bread, but this is done on an individual basis. All in all, bread comes in both high and low-calorie options, so smart shopping as well as portion control and moderation are always key.
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