Fish & Seafood: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Abalone | 100 g | 209 cal | 1 piece (75 g) | 157 cal |
Anchovis | 100 g | 101 cal | 1 piece (16.6 g) | 17 cal |
Baked Mackerel | 100 g | 205 cal | 1 portion (85 g) | 174 cal |
Bass | 100 g | 98 cal | 1 piece (390 g) | 384 cal |
Bluefish | 100 g | 124 cal | 1 piece (150 g) | 186 cal |
Bream | 100 g | 172 cal | 1 portion (160 g) | 275 cal |
Butterfish | 100 g | 114 cal | 1 piece (30 g) | 34 cal |
Calamari | 100 g | 81 cal | 1 portion (370 g) | 298 cal |
Carp | 100 g | 134 cal | 1 portion, medium (125 g) | 168 cal |
Catfish, fried | 100 g | 184 cal | 1 portion (85 g) | 156 cal |
Caviar | 100 g | 260 cal | 1 portion (30 g) | 78 cal |
Clam | 100 g | 884 cal | 1 piece, small (9 g) | 80 cal |
Cod | 100 g | 77 cal | 1 portion (85 g) | 65 cal |
Crawfish | 100 g | 81 cal | 1 piece, whole (15 g) | 12 cal |
Eel | 100 g | 281 cal | 1 portion (208 g) | 583 cal |
Fish Fillet, fried | 100 g | 219 cal | 1 piece, large (226 g) | 495 cal |
Fish Fingers | 100 g | 256 cal | 1 piece (25 g) | 64 cal |
Flounder | 100 g | 72 cal | 1 piece, whole (163 g) | 118 cal |
Grilled Shrimp | 100 g | 105 cal | 1 portion (85 g) | 89 cal |
Grouper | 100 g | 98 cal | 1 portion (150 g) | 148 cal |
Haddock | 100 g | 77 cal | 1 piece (180 g) | 139 cal |
Hake | 100 g | 94 cal | 1 portion, small (170 g) | 159 cal |
Halibut | 100 g | 95 cal | 1 portion (170 g) | 161 cal |
Herring | 100 g | 233 cal | 1 piece (184 g) | 429 cal |
Herring, pickled | 100 g | 262 cal | 1 piece (15 g) | 39 cal |
Hijiki | 100 g | 200 cal | 1 portion (5 g) | 10 cal |
Hoki | 100 g | 108 cal | 1 portion (114 g) | 123 cal |
Kipper | 100 g | 164 cal | 1 portion, small (75 g) | 123 cal |
Ling | 100 g | 87 cal | 1 piece (193 g) | 168 cal |
Lobster | 100 g | 83 cal | 1 portion (150 g) | 124 cal |
Lobster Bisque Soup | 100 g | 135 cal | 1 portion (245 g) | 331 cal |
Mackerel | 100 g | 182 cal | 1 portion (85 g) | 155 cal |
Milkfish | 100 g | 148 cal | 1 portion (85 g) | 126 cal |
Mullet, cooked | 100 g | 368 cal | 1 portion (93 g) | 342 cal |
Mussel | 100 g | 69 cal | 1 piece, small (10 g) | 7 cal |
Octopus | 100 g | 81 cal | 1 portion (85 g) | 69 cal |
Oyster, raw | 100 g | 66 cal | 1 piece (8 g) | 5 cal |
Pan Fried Fish | 100 g | 213 cal | 1 piece (134 g) | 285 cal |
Pickerel | 100 g | 387 cal | 1 piece, small (170 g) | 658 cal |
Pike | 100 g | 111 cal | 1 piece, small (170 g) | 189 cal |
Pink Salmon, canned | 100 g | 27 cal | 1 portion, medium (85 g) | 23 cal |
Pollack | 100 g | 283 cal | 1 portion (95 g) | 269 cal |
Red Snapper | 100 g | 128 cal | 1 portion (85 g) | 109 cal |
Redfish | 100 g | 224 cal | 1 portion, medium (135 g) | 302 cal |
Rollmops | 100 g | 179 cal | 1 piece, medium (45 g) | 80 cal |
Salmon | 100 g | 180 cal | 1 portion, medium (150 g) | 271 cal |
Salmon Sashimi | 100 g | 180 cal | 1 slice (28 g) | 51 cal |
Salmon, baked | 100 g | 112 cal | 1 portion (85 g) | 95 cal |
Salmon, canned | 100 g | 78 cal | 1 can (200 g) | 155 cal |
Salmon, cooked | 100 g | 185 cal | 1 portion (100 g) | 185 cal |
Salmon, raw | 100 g | 180 cal | 1 portion (125 g) | 226 cal |
Sardines | 100 g | 118 cal | 1 portion (85 g) | 101 cal |
Sardines in Tomato Sauce canned | 100 g | 114 cal | 1 can (120 g) | 137 cal |
Scallop | 100 g | 73 cal | 5 piece, small (30 g) | 22 cal |
Scampi | 100 g | 315 cal | 1 piece (15 g) | 47 cal |
Sea Bass | 100 g | 105 cal | 1 portion (180 g) | 190 cal |
Sea Grape | 100 g | 66 cal | 1 piece (14 g) | 9 cal |
Shad | 100 g | 197 cal | 1 piece (184 g) | 362 cal |
Shark | 100 g | 163 cal | 1 piece, medium (227 g) | 370 cal |
Shells | 100 g | 140 cal | 1 piece, medium (65 g) | 91 cal |
Shrimp | 100 g | 91 cal | 1 portion (85 g) | 77 cal |
Shrimp, cooked | 100 g | 99 cal | 1 piece, whole (28 g) | 28 cal |
Shrimp, fried | 100 g | 105 cal | 1 portion (85 g) | 89 cal |
Smelt | 100 g | 46 cal | 1 portion (85 g) | 39 cal |
Smoked Salmon | 100 g | 190 cal | 1 portion (50 g) | 95 cal |
Sole | 100 g | 82 cal | 1 piece, small (80 g) | 66 cal |
Squid | 100 g | 81 cal | 1 portion (85 g) | 69 cal |
Sturgeon | 100 g | 236 cal | 1 portion (85 g) | 201 cal |
Surimi | 100 g | 114 cal | 1 piece (15 g) | 17 cal |
Swordfish | 100 g | 117 cal | 1 piece (136 g) | 159 cal |
Tilapia cooked | 100 g | 128 cal | 1 portion, medium (116 g) | 148 cal |
Triggerfish | 100 g | 93 cal | 1 portion (113 g) | 105 cal |
Trout | 100 g | 103 cal | 1 piece (62.5 g) | 64 cal |
Tuna | 100 g | 226 cal | 1 portion, small (50 g) | 113 cal |
Tuna, canned | 100 g | 98 cal | 1 can, small (56 g) | 55 cal |
Tuna, canned in oil | 100 g | 353 cal | 1 can, small (56 g) | 198 cal |
Turbot | 100 g | 82 cal | 1 portion (80 g) | 66 cal |
White Fish | 100 g | 184 cal | 1 piece (159 g) | 293 cal |
Whitefish | 100 g | 117 cal | 1 portion, medium (125 g) | 147 cal |
Whiting | 100 g | 74 cal | 1 portion (200 g) | 149 cal |
Wild Pink Salmon | 100 g | 32 cal | 1 portion (85 g) | 27 cal |
Zander | 100 g | 84 cal | 1 portion, medium (125 g) | 105 cal |
Healthy Cooking Methods for Fish and Seafood
As some of the most popular sources of protein in the world, fish and seafood are enjoyed in nearly every culture around the globe. In general, fish and seafood are quite healthy, as they are rich in nutrients, such as iodine and vitamin D, and are a great source of protein. Fish, in particular, can also be high in heart-healthy omega-3 fatty acids. For those looking to incorporate fish and seafood into a weight-loss plan, there are plenty of lower calorie options to choose from.
The preparation method can also make a world of difference when it comes to calorie count. Breading and frying fish, for example, can increase the amount of calories drastically. Some healthier alternatives to frying include poaching, boiling, grilling, or steaming. There are also some fish that can safely be eaten raw. With so many different ways to enjoy fish and seafood, how do you see this food fitting into your day?
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