
Food | Serving | Serving | Serving | Calories | Kilojoule |
Anchovy | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 131 cal | 550 kJ |
Bluefish | 100g | 1 fillet (117 g) | 1 oz. (28 g) | 159 cal | 668 kJ |
Bream | 100g | 1 serving (125 g) | 1 oz. (28 g) | 135 cal | 567 kJ |
Butterfish | 100g | 1 fillet (25 g) | 1 oz. (28 g) | 187 cal | 785 kJ |
Calamari | 100g | 1 piece (12 g) | 1 oz. (28 g) | 175 cal | 735 kJ |
Carp | 100g | 1 fillet (170 g) | 1 oz. (28 g) | 162 cal | 680 kJ |
Caviar | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 264 cal | 1109 kJ |
Clam | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 148 cal | 622 kJ |
Cod | 100g | 1 fillet (180 g) | 1 oz. (28 g) | 105 cal | 441 kJ |
Crawfish | 100g | 1 crawfish (12 g) | 1 oz. (28 g) | 82 cal | 344 kJ |
Crayfish | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 87 cal | 365 kJ |
Eel | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 236 cal | 991 kJ |
Fish Fingers | 100g | 1 stick (28 g) | 1 oz. (28 g) | 290 cal | 1218 kJ |
Fish Sticks | 100g | 1 stick (28 g) | 1 oz. (28 g) | 290 cal | 1218 kJ |
Flounder | 100g | 1 fillet (127 g) | 1 oz. (28 g) | 86 cal | 361 kJ |
Grouper | 100g | 1 fillet (202 g) | 1 oz. (28 g) | 118 cal | 496 kJ |
Haddock | 100g | 1 fillet (150 g) | 1 oz. (28 g) | 90 cal | 378 kJ |
Hake | 100g | 1 fillet (113 g) | 1 oz. (28 g) | 71 cal | 298 kJ |
Halibut | 100g | 1/2 fillet (200 g) | 1 oz. (28 g) | 111 cal | 466 kJ |
Herring | 100g | 1 fillet (143 g) | 1 oz. (28 g) | 203 cal | 853 kJ |
Hoki | 100g | 1 serving (70 g) | 1 oz. (28 g) | 121 cal | 508 kJ |
Kipper | 100g | 1 fillet (40 g) | 1 oz. (28 g) | 217 cal | 911 kJ |
Ling | 100g | 1 fillet (151 g) | 1 oz. (28 g) | 109 cal | 458 kJ |
Lobster | 100g | 1 lobster (150 g) | 1 oz. (28 g) | 89 cal | 374 kJ |
Mackerel | 100g | 1 fillet (88 g) | 1 oz. (28 g) | 262 cal | 1100 kJ |
Milkfish | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 190 cal | 798 kJ |
Monkfish | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 97 cal | 407 kJ |
Mullet | 100g | 1 fillet (93 g) | 1 oz. (28 g) | 150 cal | 630 kJ |
Mussel | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Octopus | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 164 cal | 689 kJ |
Pickerel | 100g | 1 fillet (127 g) | 1 oz. (28 g) | 111 cal | 466 kJ |
Pickled Herring | 100g | 1 cup (140 g) | 1 oz. (28 g) | 262 cal | 1100 kJ |
Pike | 100g | 1/2 fillet (155 g) | 1 oz. (28 g) | 113 cal | 475 kJ |
Plaice | 100g | 1 serving (100 g) | 1 oz. (28 g) | 91 cal | 382 kJ |
Pollack | 100g | 1/2 fillet (151 g) | 1 oz. (28 g) | 111 cal | 466 kJ |
Red Snapper | 100g | 1 fillet (170 g) | 1 oz. (28 g) | 128 cal | 538 kJ |
Redfish | 100g | 1 serving (57 g) | 1 oz. (28 g) | 94 cal | 395 kJ |
Rollmops | 100g | 1 rollmops (65 g) | 1 oz. (28 g) | 171 cal | 718 kJ |
Salmon | 100g | 1/2 fillet (178 g) | 1 oz. (28 g) | 206 cal | 865 kJ |
Sardines | 100g | 1 cup (149 g) | 1 oz. (28 g) | 208 cal | 874 kJ |
Scallops | 100g | 1 scallop (10 g) | 1 oz. (28 g) | 111 cal | 466 kJ |
Scampi | 100g | 1 scampi (10 g) | 1 oz. (28 g) | 84 cal | 353 kJ |
Sea Bass | 100g | 1 fillet (124 g) | 1 oz. (28 g) | 124 cal | 521 kJ |
Shad | 100g | 1 fillet (144 g) | 1 oz. (28 g) | 252 cal | 1058 kJ |
Shark | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 130 cal | 546 kJ |
Smelt | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 124 cal | 521 kJ |
Sole | 100g | 1 fillet (127 g) | 1 oz. (28 g) | 86 cal | 361 kJ |
Squid | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 92 cal | 386 kJ |
Sturgeon | 100g | 1 cup (136 g) | 1 oz. (28 g) | 135 cal | 567 kJ |
Sushi | 100g | 1 piece (26 g) | 1 oz. (28 g) | 150 cal | 630 kJ |
Swordfish | 100g | 1 piece (106 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Triggerfish | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 93 cal | 391 kJ |
Trout | 100g | 1 fillet (62 g) | 1 oz. (28 g) | 190 cal | 798 kJ |
Tuna | 100g | 1/2 fillet (154 g) | 1 oz. (28 g) | 132 cal | 554 kJ |
Tuna Salad | 100g | 1 cup (205 g) | 1 oz. (28 g) | 187 cal | 785 kJ |
Turbot | 100g | 1/2 fillet (159 g) | 1 oz. (28 g) | 122 cal | 512 kJ |
Wahoo | 100g | 1 serving (100 g) | 1 oz. (28 g) | 167 cal | 701 kJ |
Whitefish | 100g | 1 fillet (154 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Whiting | 100g | 1 fillet (72 g) | 1 oz. (28 g) | 116 cal | 487 kJ |
Zander | 100g | 1 fillet (62 g) | 1 oz. (28 g) | 84 cal | 353 kJ |