Ham & Sausage: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Andouille | 100 g | 214 cal | 1 slice (20 g) | 43 cal |
Beef Salami | 100 g | 380 cal | 1 portion, medium (25 g) | 95 cal |
Black Pudding | 100 g | 244 cal | 1 portion (100 g) | 244 cal |
Blood Sausage | 100 g | 368 cal | 1 piece (100 g) | 368 cal |
Bockwurst | 100 g | 275 cal | 1 piece (91 g) | 250 cal |
Boiled Ham | 100 g | 128 cal | 1 portion (35 g) | 45 cal |
Bologna | 100 g | 299 cal | 1 slice (28 g) | 84 cal |
Boudin | 100 g | 129 cal | 1 portion (70 g) | 90 cal |
Bratwurst | 100 g | 292 cal | 1 piece, small (80 g) | 234 cal |
Breakfast Sausage Links | 100 g | 325 cal | 1 piece, small (75 g) | 244 cal |
Bresaola | 100 g | 151 cal | 1 portion (50 g) | 76 cal |
Capicola | 100 g | 110 cal | 1 slice, small (5 g) | 6 cal |
Chicken Bratwurst | 100 g | 326 cal | 1 piece (84 g) | 274 cal |
Chicken Frankfurter | 100 g | 133 cal | 1 piece (45 g) | 60 cal |
Chicken Spread | 100 g | 28 cal | 1 piece (56 g) | 16 cal |
Chopped Ham | 100 g | 287 cal | 1 slice (21 g) | 60 cal |
Chorizo | 100 g | 344 cal | 1 piece (60 g) | 206 cal |
Cooked Ham | 100 g | 128 cal | 1 slice (28 g) | 36 cal |
Frankfurter | 100 g | 249 cal | 1 piece, medium (75 g) | 186 cal |
Garlic Sausage | 100 g | 337 cal | 1 piece, sliced (15 g) | 50 cal |
Ham | 100 g | 87 cal | 1 slice (28 g) | 24 cal |
Ham Sausage | 100 g | 311 cal | 1 slice (25 g) | 78 cal |
Ham Slice | 100 g | 43 cal | 1 slice (16.2 g) | 7 cal |
Ham Steak | 100 g | 410 cal | 1 slice (57 g) | 234 cal |
Honey Ham | 100 g | 0 cal | 1 slice (33 g) | 0 cal |
Hot Sausage | 100 g | 202 cal | 1 piece (56 g) | 113 cal |
Italian Salami | 100 g | 348 cal | 1 portion, medium (25 g) | 87 cal |
Italian Sausage | 100 g | 293 cal | 1 portion, medium (100 g) | 293 cal |
Kielbasa | 100 g | 325 cal | 1 portion (85 g) | 276 cal |
Knackwurst | 100 g | 261 cal | 1 piece, medium (75 g) | 196 cal |
Landjaeger | 100 g | 481 cal | 1 piece (40 g) | 193 cal |
Linguica | 100 g | 286 cal | 1 piece (56 g) | 160 cal |
Link Sausage | 100 g | 333 cal | 1 piece (45 g) | 150 cal |
Liverwurst | 100 g | 337 cal | 1 portion (30 g) | 101 cal |
Mettwurst | 100 g | 297 cal | 1 portion (66 g) | 196 cal |
Mortadella | 100 g | 317 cal | 1 slice (15 g) | 48 cal |
Parma Ham | 100 g | 307 cal | 1 slice (12 g) | 37 cal |
Pastrami | 100 g | 147 cal | 1 slice (28 g) | 41 cal |
Polish Sausage | 100 g | 564 cal | 1 piece (227 g) | 1280 cal |
Pork Bratwurst | 100 g | 293 cal | 1 piece (200 g) | 585 cal |
Pork Salami | 100 g | 902 cal | 1 portion (28 g) | 253 cal |
Prosciutto | 100 g | 87 cal | 1 slice (16 g) | 14 cal |
Prosciutto crudo | 100 g | 224 cal | 1 slice (12 g) | 27 cal |
Ring Bologna | 100 g | 304 cal | 1 portion, medium (25 g) | 76 cal |
Salami | 100 g | 380 cal | 1 slice (17 g) | 65 cal |
Sausage | 100 g | 395 cal | 1 piece (75 g) | 296 cal |
Sausage Roll | 100 g | 192 cal | 1 piece (71 g) | 136 cal |
Serrano Ham | 100 g | 232 cal | 1 slice (14 g) | 32 cal |
Smoked Ham | 100 g | 122 cal | 1 portion (55 g) | 67 cal |
Smoked Turkey Breast | 100 g | 105 cal | 1 portion (50 g) | 53 cal |
Summer Sausage | 100 g | 124 cal | 1 piece (56 g) | 69 cal |
Turkey Ham | 100 g | 83 cal | 1 slice (28 g) | 23 cal |
Weisswurst | 100 g | 301 cal | 1 piece (75 g) | 225 cal |
Ham and Sausage Types
Sausages are so popular they even have their own month. October is “national sausage month,” where it’s all about this meat! A versatile food that can be enjoyed for any meal or even as a snack, it is thought to originate back to the Greecian times when scraps of meat were bound together into a single food to preserve and contain them. It has since then evolved into the many different products we know today.
If you want to add sausage to your diet, there are some things to consider, including the cooking method. Boiling, grilling, baking or broiling tnd to be the method that yields the lowest-calorie outcome when preparing sausages. Methods such as frying will increase the calorie content due to the use of oils. If you’re concerned with the amount of fat or calories, opting for leaner meat versions, such as chicken or turkey sausage can be a good alternative. These will have lower saturated fats than options such as beef or pork.
Leaner meat options, such as ham, will generally have fewer calories than other processed meats like bacon, salami, pastrami, roast beef and even sausage. Either way, keeping your portions in mind is essential.