Ham & Sausage: Calories

Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Andouille	100 g	214 cal	1 slice (20 g)	43 cal
Beef Salami	100 g	380 cal	1 portion, medium (25 g)	95 cal
Black Pudding	100 g	244 cal	1 portion (100 g)	244 cal
Blood Sausage	100 g	368 cal	1 piece (100 g)	368 cal
Bockwurst	100 g	275 cal	1 piece (91 g)	250 cal
Boiled Ham	100 g	128 cal	1 portion (35 g)	45 cal
Bologna	100 g	299 cal	1 slice (28 g)	84 cal
Boudin	100 g	129 cal	1 portion (70 g)	90 cal
Bratwurst	100 g	292 cal	1 piece, small (80 g)	234 cal
Breakfast Sausage Links	100 g	325 cal	1 piece, small (75 g)	244 cal
Bresaola	100 g	151 cal	1 portion (50 g)	76 cal
Capicola	100 g	110 cal	1 slice, small (5 g)	6 cal
Chicken Bratwurst	100 g	326 cal	1 piece (84 g)	274 cal
Chicken Frankfurter	100 g	133 cal	1 piece (45 g)	60 cal
Chicken Spread	100 g	28 cal	1 piece (56 g)	16 cal
Chopped Ham	100 g	287 cal	1 slice (21 g)	60 cal
Chorizo	100 g	344 cal	1 piece (60 g)	206 cal
Cooked Ham	100 g	128 cal	1 slice (28 g)	36 cal
Frankfurter	100 g	249 cal	1 piece, medium (75 g)	186 cal
Garlic Sausage	100 g	337 cal	1 piece, sliced (15 g)	50 cal
Ham	100 g	87 cal	1 slice (28 g)	24 cal
Ham Sausage	100 g	311 cal	1 slice (25 g)	78 cal
Ham Slice	100 g	43 cal	1 slice (16.2 g)	7 cal
Ham Steak	100 g	410 cal	1 slice (57 g)	234 cal
Honey Ham	100 g	0 cal	1 slice (33 g)	0 cal
Hot Sausage	100 g	202 cal	1 piece (56 g)	113 cal
Italian Salami	100 g	348 cal	1 portion, medium (25 g)	87 cal
Italian Sausage	100 g	293 cal	1 portion, medium (100 g)	293 cal
Kielbasa	100 g	325 cal	1 portion (85 g)	276 cal
Knackwurst	100 g	261 cal	1 piece, medium (75 g)	196 cal
Landjaeger	100 g	481 cal	1 piece (40 g)	193 cal
Linguica	100 g	286 cal	1 piece (56 g)	160 cal
Link Sausage	100 g	333 cal	1 piece (45 g)	150 cal
Liverwurst	100 g	337 cal	1 portion (30 g)	101 cal
Mettwurst	100 g	297 cal	1 portion (66 g)	196 cal
Mortadella	100 g	317 cal	1 slice (15 g)	48 cal
Parma Ham	100 g	307 cal	1 slice (12 g)	37 cal
Pastrami	100 g	147 cal	1 slice (28 g)	41 cal
Polish Sausage	100 g	564 cal	1 piece (227 g)	1280 cal
Pork Bratwurst	100 g	293 cal	1 piece (200 g)	585 cal
Pork Salami	100 g	902 cal	1 portion (28 g)	253 cal
Prosciutto	100 g	87 cal	1 slice (16 g)	14 cal
Prosciutto crudo	100 g	224 cal	1 slice (12 g)	27 cal
Ring Bologna	100 g	304 cal	1 portion, medium (25 g)	76 cal
Salami	100 g	380 cal	1 slice (17 g)	65 cal
Sausage	100 g	395 cal	1 piece (75 g)	296 cal
Sausage Roll	100 g	192 cal	1 piece (71 g)	136 cal
Serrano Ham	100 g	232 cal	1 slice (14 g)	32 cal
Smoked Ham	100 g	122 cal	1 portion (55 g)	67 cal
Smoked Turkey Breast	100 g	105 cal	1 portion (50 g)	53 cal
Summer Sausage	100 g	124 cal	1 piece (56 g)	69 cal
Turkey Ham	100 g	83 cal	1 slice (28 g)	23 cal
Weisswurst	100 g	301 cal	1 piece (75 g)	225 cal

How many calories should you consume?

Ham and Sausage Types

Sausages are so popular they even have their own month. October is “national sausage month,” where it’s all about this meat! A versatile food that can be enjoyed for any meal or even as a snack, it is thought to originate back to the Greecian times when scraps of meat were bound together into a single food to preserve and contain them. It has since then evolved into the many different products we know today.

If you want to add sausage to your diet, there are some things to consider, including the cooking method. Boiling, grilling, baking or broiling tnd to be the method that yields the lowest-calorie outcome when preparing sausages. Methods such as frying will increase the calorie content due to the use of oils. If you’re concerned with the amount of fat or calories, opting for leaner meat versions, such as chicken or turkey sausage can be a good alternative. These will have lower saturated fats than options such as beef or pork.

Leaner meat options, such as ham, will generally have fewer calories than other processed meats like bacon, salami, pastrami, roast beef and even sausage. Either way, keeping your portions in mind is essential.