
Food | Serving | Serving | Serving | Calories | Kilojoule |
Alligator | 100g | 1 serving (153 g) | 1 oz. (28 g) | 232 cal | 974 kJ |
Beef | 100g | 1 steak (164 g) | 1 oz. (28 g) | 248 cal | 1042 kJ |
Beef Brisket | 100g | 1 piece (1780 g) | 1 oz. (28 g) | 242 cal | 1016 kJ |
Beef Jerky | 100g | 1 piece (20 g) | 1 oz. (28 g) | 410 cal | 1722 kJ |
Beef Ribs | 100g | 1 piece (225 g) | 1 oz. (28 g) | 238 cal | 1000 kJ |
Beef Tenderloin | 100g | 1 steak (140 g) | 1 oz. (28 g) | 218 cal | 916 kJ |
Chicken | 100g | 1/2 chicken (334 g) | 1 oz. (28 g) | 219 cal | 920 kJ |
Chicken Breast | 100g | 1 breast (200 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Chicken Drumstick | 100g | 1 drumstick (71 g) | 1 oz. (28 g) | 185 cal | 777 kJ |
Chicken Fat | 100g | 1 cup (205 g) | 1 oz. (28 g) | 898 cal | 3772 kJ |
Chicken Giblets | 100g | 1 cup (145 g) | 1 oz. (28 g) | 158 cal | 664 kJ |
Chicken Gizzards | 100g | 1 cup (145 g) | 1 oz. (28 g) | 146 cal | 613 kJ |
Chicken Leg | 100g | 1 leg (199 g) | 1 oz. (28 g) | 174 cal | 731 kJ |
Chicken Liver | 100g | 1 liver (44 g) | 1 oz. (28 g) | 167 cal | 701 kJ |
Chicken Meat | 100g | 1 breast (200 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Chicken Thigh | 100g | 1 thigh (111 g) | 1 oz. (28 g) | 229 cal | 962 kJ |
Chicken Wing | 100g | 1 wing (29 g) | 1 oz. (28 g) | 266 cal | 1117 kJ |
Chuck Steak | 100g | 1 steak (310 g) | 1 oz. (28 g) | 277 cal | 1163 kJ |
Cubed Steak | 100g | 1 serving (165 g) | 1 oz. (28 g) | 199 cal | 836 kJ |
Duck | 100g | 1/2 duck (634 g) | 1 oz. (28 g) | 337 cal | 1415 kJ |
Filet Mignon | 100g | 1 fillet (104 g) | 1 oz. (28 g) | 267 cal | 1121 kJ |
Flank Steak | 100g | 1 steak (188 g) | 1 oz. (28 g) | 194 cal | 815 kJ |
Flat Iron Steak | 100g | 1 steak (252 g) | 1 oz. (28 g) | 137 cal | 575 kJ |
Ground Beef | 100g | 1 patty (70 g) | 1 oz. (28 g) | 246 cal | 1033 kJ |
Ground Round | 100g | 1 piece (113 g) | 1 oz. (28 g) | 246 cal | 1033 kJ |
Ham | 100g | 1 slice (145 g) | 1 oz. (28 g) | 163 cal | 685 kJ |
New York Strip Steak | 100g | 1 steak (214 g) | 1 oz. (28 g) | 199 cal | 836 kJ |
Ostrich | 100g | 1 serving (85 g) | 1 oz. (28 g) | 145 cal | 609 kJ |
Pork | 100g | 1 chop (185 g) | 1 oz. (28 g) | 196 cal | 823 kJ |
Pork Baby Back Ribs | 100g | 1 rib (70 g) | 1 oz. (28 g) | 212 cal | 890 kJ |
Pork Chops | 100g | 1 chop (131 g) | 1 oz. (28 g) | 196 cal | 823 kJ |
Pork Country-Style Ribs | 100g | 1 rib (60 g) | 1 oz. (28 g) | 247 cal | 1037 kJ |
Pork Loin | 100g | 1 chop (83 g) | 1 oz. (28 g) | 204 cal | 857 kJ |
Pork Roast | 100g | 1 roast (830 g) | 1 oz. (28 g) | 254 cal | 1067 kJ |
Pork Steaks | 100g | 1 steak (264 g) | 1 oz. (28 g) | 196 cal | 823 kJ |
Roast Beef | 100g | 1 roast (515 g) | 1 oz. (28 g) | 140 cal | 588 kJ |
Round Steak | 100g | 1 steak (236 g) | 1 oz. (28 g) | 182 cal | 764 kJ |
Schnitzel | 100g | 1 schnitzel (130 g) | 1 oz. (28 g) | 156 cal | 655 kJ |
Spare Ribs | 100g | 1 rack (1400 g) | 1 oz. (28 g) | 238 cal | 1000 kJ |
Standing Rib Roast | 100g | 1 serving (113 g) | 1 oz. (28 g) | 333 cal | 1399 kJ |
T-Bone Steak | 100g | 1 steak (287 g) | 1 oz. (28 g) | 202 cal | 848 kJ |
Turkey | 100g | 1 turkey (3812 g) | 1 oz. (28 g) | 189 cal | 794 kJ |
Turkey Breast | 100g | 1/2 breast (864 g) | 1 oz. (28 g) | 135 cal | 567 kJ |
Turkey Legs | 100g | 1 leg (546 g) | 1 oz. (28 g) | 208 cal | 874 kJ |
Turkey Steak | 100g | 1 steak (170 g) | 1 oz. (28 g) | 189 cal | 794 kJ |
Turkey Wings | 100g | 1 wing (24 g) | 1 oz. (28 g) | 221 cal | 928 kJ |