Fruit: Calories

Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit. Check out our Fruit Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Acai Berry, puree	100 g	59 cal	1 portion (100 g)	59 cal
Acerola	100 g	20 cal	1 piece (4.8 g)	1 cal
Ackee	100 g	224 cal	1 piece, medium (150 g)	336 cal
Ananas	100 g	58 cal	1 slice, small (55 g)	32 cal
Apple	100 g	64 cal	1 piece (140 g)	89 cal
Apple Pink Lady	100 g	52 cal	1 piece, medium (200 g)	104 cal
Apple, small	100 g	64 cal	1 piece, small (150 g)	96 cal
Apricot	100 g	45 cal	1 piece (50 g)	22 cal
Apricot, dried	100 g	269 cal	1 piece (12 g)	32 cal
Asian Pear	100 g	42 cal	1 piece, large (275 g)	116 cal
Avocado	100 g	161 cal	1 piece (220 g)	354 cal
Banana	100 g	92 cal	1 piece, small (75 g)	69 cal
Bartlett Pear	100 g	55 cal	1 piece (150 g)	83 cal
Bilberry	100 g	46 cal	1 portion (125 g)	58 cal
Black Olive	100 g	393 cal	1 piece (5 g)	20 cal
Black Sapote	100 g	140 cal	1 piece (250 g)	350 cal
Black Seedless Grapes	100 g	135 cal	1 portion (125 g)	169 cal
Blackberry	100 g	43 cal	1 portion (125 g)	53 cal
Blackcurrant	100 g	46 cal	1 portion (125 g)	58 cal
Blood Orange	100 g	36 cal	1 piece (143 g)	51 cal
Bluberries	100 g	46 cal	1 portion (125 g)	58 cal
Blueberries	100 g	46 cal	1 portion (125 g)	58 cal
Boysenberry	100 g	50 cal	1 cup (160 g)	80 cal
Breadfruit	100 g	103 cal	1 piece (384 g)	396 cal
Cactus Pear	100 g	46 cal	1 portion, medium (50 g)	23 cal
Canistel	100 g	8 cal	1 portion (70 g)	6 cal
Canned Apricots	100 g	56 cal	1 portion, diced (50 g)	28 cal
Canned Cherries	100 g	73 cal	1 piece, small (7 g)	5 cal
Canned Cranberries	100 ml	187 cal	1 can (400 ml)	747 cal
Canned Crushed Pineapple	100 g	60 cal	1 cup, medium (181 g)	109 cal
Canned Mandarin Oranges	100 g	141 cal	1 can (310 g)	437 cal
Canned Mango	100 g	33 cal	1 can (250 g)	83 cal
Canned Peaches	100 g	53 cal	1 slice, whole (20 g)	11 cal
Canned Pears	100 g	68 cal	1 portion (50 g)	34 cal
Canned Pineapple	100 g	86 cal	1 cup, diced (249 g)	215 cal
Cantaloupe	100 g	56 cal	1 slice (80 g)	45 cal
Carob	100 g	188 cal	1 portion (50 g)	94 cal
Casaba Melon	100 g	28 cal	1 cup, sliced (170 g)	48 cal
Cempedak	100 g	95 cal	1 cup, medium (151 g)	143 cal
Chayote	100 g	19 cal	1 piece, whole (203 g)	39 cal
Cherimoya	100 g	78 cal	1 portion (120 g)	94 cal
Cherries	100 g	64 cal	1 piece (8 g)	5 cal
Clementine	100 g	49 cal	1 piece (75 g)	37 cal
Cloudberry	100 g	51 cal	1 piece, small (3 g)	2 cal
Coconut	100 g	384 cal	1 piece (400 g)	1536 cal
Concord Grape	100 g	86 cal	5 piece, whole (25 g)	22 cal
Cranberries	100 g	76 cal	1 portion, medium (50 g)	38 cal
Cranberries, dried	100 g	315 cal	1 portion (30 g)	94 cal
Currant	100 g	40 cal	1 portion (125 g)	50 cal
Custard Apple	100 g	101 cal	1 piece (325 g)	328 cal
Cuties Mandarin Orange	100 g	367 cal	1 piece (85 g)	312 cal
Date	100 g	294 cal	1 piece, whole (24 g)	70 cal
Dragon Fruit	100 g	60 cal	1 piece (198 g)	119 cal
Dried Figs	100 g	270 cal	1 portion (50 g)	135 cal
Dried Fruit	100 g	258 cal	1 portion (25 g)	64 cal
Dried Prunes	100 g	250 cal	1 portion (25 g)	62 cal
Durian	100 g	151 cal	1 piece, whole (602 g)	911 cal
Egg Fruit	100 g	139 cal	1 piece (200 g)	278 cal
Elderberries	100 g	348 cal	1 cup (145 g)	348 cal
Ensete	100 g	190 cal	1 piece (100 g)	190 cal
Feijoa	100 g	61 cal	1 piece, small (50 g)	31 cal
Fig	100 g	66 cal	1 piece, medium (46 g)	30 cal
Fresh Pineapple	100 g	58 cal	1 portion, medium (40 g)	23 cal
Frozen Berries	100 g	45 cal	1 portion (125 g)	56 cal
Frozen Blueberries	100 g	48 cal	1 portion (125 g)	60 cal
Frozen Mixed Berries	100 g	67 cal	1 portion (125 g)	84 cal
Fruit Salad	100 g	63 cal	1 cup (249 g)	158 cal
Fuji Apple	100 g	65 cal	1 piece (150 g)	98 cal
Gac	100 g	40 cal	1 piece, whole (750 g)	300 cal
Galia Melon	100 g	56 cal	1 portion (134 g)	75 cal
Goji Berry	100 g	325 cal	1 tablespoon (6 g)	20 cal
Golden Delicious Apple	100 g	52 cal	1 piece (150 g)	78 cal
Golden Raisins	100 g	301 cal	1 portion (30 g)	90 cal
Gooseberries	100 g	43 cal	1 piece (4 g)	2 cal
Granny Smith	100 g	52 cal	1 piece (150 g)	78 cal
Grape	100 g	72 cal	1 piece, medium (8 g)	6 cal
Grapefruit	100 g	47 cal	1 piece, whole (196 g)	92 cal
Green Apple	100 g	51 cal	1 piece, small (150 g)	77 cal
Green Olives	100 g	141 cal	1 piece (3 g)	4 cal
Green Seedless Grapes	100 g	80 cal	1 portion (40 g)	32 cal
Greengage	100 g	41 cal	1 piece (50 g)	21 cal
Guava	100 g	44 cal	1 slice (15 g)	7 cal
Hass Avocado	100 g	393 cal	1 portion (50 g)	197 cal
Honeyberry	100 g	53 cal	1 cup (175 g)	53 cal
Honeycrisp Apple	100 g	60 cal	1 piece (140 g)	84 cal
Honeydew	100 g	36 cal	1 slice, medium (125 g)	45 cal
Honeydew Melon	100 g	56 cal	1 portion, whole (150 g)	84 cal
Huckleberry	100 g	429 cal	1 cup (148 g)	429 cal
Jackfruit	100 g	80 cal	1 can (400 g)	318 cal
Jambul	100 g	60 cal	1 portion (125 g)	75 cal
Japanese Persimmon	100 g	70 cal	1 piece (168 g)	118 cal
Japanese Plum	100 g	278 cal	1 piece (6 g)	17 cal
Java Plum	100 g	465 cal	1 piece (3 g)	14 cal
Jostaberry	100 g	47 cal	1 portion (125 g)	59 cal
Jujube	100 g	115 cal	1 portion (125 g)	143 cal
Kaffir Lime	100 g	70 cal	1 portion, medium (50 g)	35 cal
Kiwano Horned Melon	100 g	44 cal	1 piece (230 g)	101 cal
Kiwi	100 g	61 cal	1 piece, medium (75 g)	46 cal
Kumquat	100 g	75 cal	1 piece, whole (19 g)	14 cal
Lemon	100 g	38 cal	1 piece, whole (65 g)	25 cal
Lemon Peel	100 g	88 cal	1 portion, medium (3 g)	3 cal
Lemonade	100 ml	29 cal	1 bottle, small (330 ml)	94 cal
Lime	100 g	48 cal	1 piece, whole (67 g)	32 cal
Loganberry	100 g	55 cal	1 portion (125 g)	69 cal
Longan	100 g	74 cal	1 piece (62 g)	46 cal
Loquat	100 g	47 cal	1 piece, small (13.6 g)	6 cal
Lychee	100 g	78 cal	1 piece, whole (10 g)	8 cal
Mamey Sapote	100 g	124 cal	1 piece (558 g)	692 cal
Mandarin Orange	100 g	53 cal	1 piece (80 g)	42 cal
Mango	100 g	61 cal	1 piece (350 g)	215 cal
Mangosteen	100 g	76 cal	1 piece (80 g)	61 cal
Maracuya	100 g	66 cal	1 piece (90 g)	59 cal
Maraschino Cherries	100 g	35 cal	1 piece (5 g)	2 cal
Marionberry	100 g	64 cal	1 portion (125 g)	80 cal
Medjool Dates	100 g	191 cal	1 piece (24 g)	46 cal
Mela	100 g	40 cal	1 piece (200 g)	80 cal
Melon	100 g	38 cal	1 portion (150 g)	57 cal
Minneola	100 g	70 cal	1 piece (95 g)	67 cal
Miracle Fruit	100 g	32 cal	1 piece (12 g)	4 cal
Mixed Fruit	100 g	87 cal	1 portion (125 g)	109 cal
Mixed Fruit Smoothie	100 ml	55 cal	1 bottle, small (250 ml)	138 cal
Mouse Melon	100 g	15 cal	1 piece (2 g)	0 cal
Mulberries	100 g	47 cal	1 portion (125 g)	58 cal
Muscadine Grapes	100 g	56 cal	1 piece (6 g)	3 cal
Musk melon	100 g	56 cal	1 portion (150 g)	84 cal
Nectarine	100 g	59 cal	1 piece (100 g)	59 cal
Nopal	100 g	321 cal	1 portion, medium (120 g)	385 cal
Olive	100 g	150 cal	1 piece (4 g)	6 cal
Orange	100 g	47 cal	1 piece (160 g)	75 cal
Papaya	100 g	35 cal	1 portion (125 g)	44 cal
Papaya Leaves	100 g	169 cal	1 piece (20 g)	34 cal
Passion Fruit	100 g	66 cal	1 piece (90 g)	59 cal
Pawpaw	100 g	80 cal	1 piece (85 g)	68 cal
Peach	100 g	44 cal	1 piece, medium (135 g)	59 cal
Pear	100 g	57 cal	1 piece (180 g)	103 cal
Persimmon	100 g	75 cal	1 piece, small (75 g)	56 cal
Physalis	100 g	76 cal	1 piece (6 g)	5 cal
Pinapple	100 g	58 cal	1 portion (125 g)	72 cal
Pineapple Chunks	100 g	49 cal	1 portion (142 g)	70 cal
Pineberry	100 g	29 cal	1 portion (125 g)	36 cal
Pink Grapefruit	100 g	47 cal	1 piece, whole (196 g)	92 cal
Pink Lady	100 g	52 cal	1 piece (150 g)	78 cal
Plantain fried	100 g	309 cal	1 slice (5.3 g)	16 cal
Plantain	100 g	125 cal	1 piece, whole (270 g)	337 cal
Plum	100 g	48 cal	1 piece (35 g)	17 cal
Poha	100 g	379 cal	1 portion (30 g)	114 cal
Pom Potes (Materne)	100 g	65 cal	1 portion (90 g)	59 cal
Pomegranate	100 g	79 cal	1 piece, whole (282 g)	222 cal
Pomelo	100 g	47 cal	1 piece, whole (609 g)	285 cal
Prickly Pear	100 g	31 cal	1 piece, medium (103 g)	32 cal
Prunes	100 g	48 cal	1 piece (10 g)	5 cal
Purple Mangosteen	100 g	76 cal	1 piece (76 g)	58 cal
Quince	100 g	50 cal	1 piece, whole (92 g)	46 cal
Raisin	100 g	310 cal	1 portion (20 g)	62 cal
Rambutan	100 g	69 cal	1 piece (20 g)	14 cal
Rasberries	100 g	43 cal	1 portion (125 g)	54 cal
Raspberries TK	100 g	45 cal	1 portion (125 g)	56 cal
Red Delicious Apple	100 g	19 cal	1 piece, small (158 g)	30 cal
Red Grapes	100 g	33 cal	1 portion, medium (40 g)	13 cal
Redcurrant	100 g	41 cal	1 portion, medium (40 g)	17 cal
Rhubarb	100 g	20 cal	1 piece (80 g)	16 cal
Rose Apple	100 g	25 cal	1 portion, medium (60 g)	15 cal
Rose Hips	100 g	162 cal	1 cup (127 g)	162 cal
Rowan	100 g	102 cal	1 portion (125 g)	127 cal
Salak	100 g	78 cal	1 piece (75 g)	59 cal
Salal Berry	100 g	63 cal	1 portion (125 g)	79 cal
Sapodilla	100 g	31 cal	1 piece (170 g)	53 cal
Satsuma	100 g	47 cal	1 piece (70 g)	33 cal
Small Banana	100 g	89 cal	1 portion, large (100 g)	89 cal
Sour Cherries	100 g	54 cal	1 piece (6 g)	3 cal
Soursop	100 g	33 cal	1 piece (625 g)	206 cal
Star Apple	100 g	67 cal	1 piece (100 g)	67 cal
Star Fruit	100 g	30 cal	1 piece (85 g)	26 cal
Strawberries	100 g	246 cal	1 piece, medium (12 g)	29 cal
Strawberry Guava	100 g	13 cal	1 piece (6 g)	1 cal
Strawberry Preserves	100 g	70 cal	1 portion (15 g)	11 cal
Surinam Cherry	100 g	404 cal	1 piece (7 g)	28 cal
Tamarillo	100 g	61 cal	1 portion, medium (40 g)	24 cal
Tamarind	100 g	290 cal	1 portion (50 g)	145 cal
Tangelo	100 g	224 cal	1 piece (109 g)	244 cal
Tayberry	100 g	316 cal	1 portion, medium (30 g)	95 cal
Tomatillo	100 g	46 cal	1 piece, medium (34 g)	16 cal
Ugli Fruit	100 g	47 cal	1 piece (200 g)	94 cal
Water Melon	100 g	38 cal	1 portion (150 g)	57 cal
White Currant	100 g	51 cal	1 portion (125 g)	64 cal
White Grapefruit	100 g	88 cal	1 piece (236 g)	208 cal
White Sapote	100 g	106 cal	1 piece (225 g)	239 cal
Winter melon	100 g	30 cal	1 cup (175 g)	30 cal
Yellow Melon	100 g	30 cal	1 portion, whole (150 g)	44 cal
Yuzu	100 g	21 cal	1 piece (120 g)	25 cal

How many calories should you consume?

Fruit Varieties and Healthy, Creative Ideas

One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet. You can find fruit in all colors, flavors and textures, and there are plenty of ways to get creative with it when it comes to cooking. Fruit can be classified into several categories, including drupes (pitted fruits, such as peaches), berries, pomes (such as apples) and melons, and vary based on region. Tropical fruits, for example, are typically found in warm climates. Regardless of type, fruits are generally packed with fiber and are high in essential vitamins and minerals.

When it comes to canned fruit, pay attention to the food label. These items often contain added sugars. If you want to keep this to a minimum and reduce the amount of calories you ingest through fruit, keep an eye out for words such as “Unsweetened,” “Natural juices,” “Canned fruit in water,” or “No Sugar Added.” Finally, dried fruit can also be a great snack to enjoy between meals. In this case, make sure to eat small portions as these little snacks can add up in sugar and calories as well. For some creative ways to add more fruit to your diet, opt for a blended juice or smoothie. This makes for a nutritious, convenient breakfast. You can also find trail mixes with added fruit or you can even top your yogurt or dessert with it for a kick of fresh, fruity flavor.