Fruit: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Acai Berry, puree | 100 g | 59 cal | 1 portion (100 g) | 59 cal |
Acerola | 100 g | 20 cal | 1 piece (4.8 g) | 1 cal |
Ackee | 100 g | 224 cal | 1 piece, medium (150 g) | 336 cal |
Ananas | 100 g | 58 cal | 1 slice, small (55 g) | 32 cal |
Apple | 100 g | 64 cal | 1 piece (140 g) | 89 cal |
Apple Pink Lady | 100 g | 52 cal | 1 piece, medium (200 g) | 104 cal |
Apple, small | 100 g | 64 cal | 1 piece, small (150 g) | 96 cal |
Apricot | 100 g | 45 cal | 1 piece (50 g) | 22 cal |
Apricot, dried | 100 g | 269 cal | 1 piece (12 g) | 32 cal |
Asian Pear | 100 g | 42 cal | 1 piece, large (275 g) | 116 cal |
Avocado | 100 g | 161 cal | 1 piece (220 g) | 354 cal |
Banana | 100 g | 92 cal | 1 piece, small (75 g) | 69 cal |
Bartlett Pear | 100 g | 55 cal | 1 piece (150 g) | 83 cal |
Bilberry | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Black Olive | 100 g | 393 cal | 1 piece (5 g) | 20 cal |
Black Sapote | 100 g | 140 cal | 1 piece (250 g) | 350 cal |
Black Seedless Grapes | 100 g | 135 cal | 1 portion (125 g) | 169 cal |
Blackberry | 100 g | 43 cal | 1 portion (125 g) | 53 cal |
Blackcurrant | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Blood Orange | 100 g | 36 cal | 1 piece (143 g) | 51 cal |
Bluberries | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Blueberries | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Boysenberry | 100 g | 50 cal | 1 cup (160 g) | 80 cal |
Breadfruit | 100 g | 103 cal | 1 piece (384 g) | 396 cal |
Cactus Pear | 100 g | 46 cal | 1 portion, medium (50 g) | 23 cal |
Canistel | 100 g | 8 cal | 1 portion (70 g) | 6 cal |
Canned Apricots | 100 g | 56 cal | 1 portion, diced (50 g) | 28 cal |
Canned Cherries | 100 g | 73 cal | 1 piece, small (7 g) | 5 cal |
Canned Cranberries | 100 ml | 187 cal | 1 can (400 ml) | 747 cal |
Canned Crushed Pineapple | 100 g | 60 cal | 1 cup, medium (181 g) | 109 cal |
Canned Mandarin Oranges | 100 g | 141 cal | 1 can (310 g) | 437 cal |
Canned Mango | 100 g | 33 cal | 1 can (250 g) | 83 cal |
Canned Peaches | 100 g | 53 cal | 1 slice, whole (20 g) | 11 cal |
Canned Pears | 100 g | 68 cal | 1 portion (50 g) | 34 cal |
Canned Pineapple | 100 g | 86 cal | 1 cup, diced (249 g) | 215 cal |
Cantaloupe | 100 g | 56 cal | 1 slice (80 g) | 45 cal |
Carob | 100 g | 188 cal | 1 portion (50 g) | 94 cal |
Casaba Melon | 100 g | 28 cal | 1 cup, sliced (170 g) | 48 cal |
Cempedak | 100 g | 95 cal | 1 cup, medium (151 g) | 143 cal |
Chayote | 100 g | 19 cal | 1 piece, whole (203 g) | 39 cal |
Cherimoya | 100 g | 78 cal | 1 portion (120 g) | 94 cal |
Cherries | 100 g | 64 cal | 1 piece (8 g) | 5 cal |
Clementine | 100 g | 49 cal | 1 piece (75 g) | 37 cal |
Cloudberry | 100 g | 51 cal | 1 piece, small (3 g) | 2 cal |
Coconut | 100 g | 384 cal | 1 piece (400 g) | 1536 cal |
Concord Grape | 100 g | 86 cal | 5 piece, whole (25 g) | 22 cal |
Cranberries | 100 g | 76 cal | 1 portion, medium (50 g) | 38 cal |
Cranberries, dried | 100 g | 315 cal | 1 portion (30 g) | 94 cal |
Currant | 100 g | 40 cal | 1 portion (125 g) | 50 cal |
Custard Apple | 100 g | 101 cal | 1 piece (325 g) | 328 cal |
Cuties Mandarin Orange | 100 g | 367 cal | 1 piece (85 g) | 312 cal |
Date | 100 g | 294 cal | 1 piece, whole (24 g) | 70 cal |
Dragon Fruit | 100 g | 60 cal | 1 piece (198 g) | 119 cal |
Dried Figs | 100 g | 270 cal | 1 portion (50 g) | 135 cal |
Dried Fruit | 100 g | 258 cal | 1 portion (25 g) | 64 cal |
Dried Prunes | 100 g | 250 cal | 1 portion (25 g) | 62 cal |
Durian | 100 g | 151 cal | 1 piece, whole (602 g) | 911 cal |
Egg Fruit | 100 g | 139 cal | 1 piece (200 g) | 278 cal |
Elderberries | 100 g | 348 cal | 1 cup (145 g) | 348 cal |
Ensete | 100 g | 190 cal | 1 piece (100 g) | 190 cal |
Feijoa | 100 g | 61 cal | 1 piece, small (50 g) | 31 cal |
Fig | 100 g | 66 cal | 1 piece, medium (46 g) | 30 cal |
Fresh Pineapple | 100 g | 58 cal | 1 portion, medium (40 g) | 23 cal |
Frozen Berries | 100 g | 45 cal | 1 portion (125 g) | 56 cal |
Frozen Blueberries | 100 g | 48 cal | 1 portion (125 g) | 60 cal |
Frozen Mixed Berries | 100 g | 67 cal | 1 portion (125 g) | 84 cal |
Fruit Salad | 100 g | 63 cal | 1 cup (249 g) | 158 cal |
Fuji Apple | 100 g | 65 cal | 1 piece (150 g) | 98 cal |
Gac | 100 g | 40 cal | 1 piece, whole (750 g) | 300 cal |
Galia Melon | 100 g | 56 cal | 1 portion (134 g) | 75 cal |
Goji Berry | 100 g | 325 cal | 1 tablespoon (6 g) | 20 cal |
Golden Delicious Apple | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Golden Raisins | 100 g | 301 cal | 1 portion (30 g) | 90 cal |
Gooseberries | 100 g | 43 cal | 1 piece (4 g) | 2 cal |
Granny Smith | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Grape | 100 g | 72 cal | 1 piece, medium (8 g) | 6 cal |
Grapefruit | 100 g | 47 cal | 1 piece, whole (196 g) | 92 cal |
Green Apple | 100 g | 51 cal | 1 piece, small (150 g) | 77 cal |
Green Olives | 100 g | 141 cal | 1 piece (3 g) | 4 cal |
Green Seedless Grapes | 100 g | 80 cal | 1 portion (40 g) | 32 cal |
Greengage | 100 g | 41 cal | 1 piece (50 g) | 21 cal |
Guava | 100 g | 44 cal | 1 slice (15 g) | 7 cal |
Hass Avocado | 100 g | 393 cal | 1 portion (50 g) | 197 cal |
Honeyberry | 100 g | 53 cal | 1 cup (175 g) | 53 cal |
Honeycrisp Apple | 100 g | 60 cal | 1 piece (140 g) | 84 cal |
Honeydew | 100 g | 36 cal | 1 slice, medium (125 g) | 45 cal |
Honeydew Melon | 100 g | 56 cal | 1 portion, whole (150 g) | 84 cal |
Huckleberry | 100 g | 429 cal | 1 cup (148 g) | 429 cal |
Jackfruit | 100 g | 80 cal | 1 can (400 g) | 318 cal |
Jambul | 100 g | 60 cal | 1 portion (125 g) | 75 cal |
Japanese Persimmon | 100 g | 70 cal | 1 piece (168 g) | 118 cal |
Japanese Plum | 100 g | 278 cal | 1 piece (6 g) | 17 cal |
Java Plum | 100 g | 465 cal | 1 piece (3 g) | 14 cal |
Jostaberry | 100 g | 47 cal | 1 portion (125 g) | 59 cal |
Jujube | 100 g | 115 cal | 1 portion (125 g) | 143 cal |
Kaffir Lime | 100 g | 70 cal | 1 portion, medium (50 g) | 35 cal |
Kiwano Horned Melon | 100 g | 44 cal | 1 piece (230 g) | 101 cal |
Kiwi | 100 g | 61 cal | 1 piece, medium (75 g) | 46 cal |
Kumquat | 100 g | 75 cal | 1 piece, whole (19 g) | 14 cal |
Lemon | 100 g | 38 cal | 1 piece, whole (65 g) | 25 cal |
Lemon Peel | 100 g | 88 cal | 1 portion, medium (3 g) | 3 cal |
Lemonade | 100 ml | 29 cal | 1 bottle, small (330 ml) | 94 cal |
Lime | 100 g | 48 cal | 1 piece, whole (67 g) | 32 cal |
Loganberry | 100 g | 55 cal | 1 portion (125 g) | 69 cal |
Longan | 100 g | 74 cal | 1 piece (62 g) | 46 cal |
Loquat | 100 g | 47 cal | 1 piece, small (13.6 g) | 6 cal |
Lychee | 100 g | 78 cal | 1 piece, whole (10 g) | 8 cal |
Mamey Sapote | 100 g | 124 cal | 1 piece (558 g) | 692 cal |
Mandarin Orange | 100 g | 53 cal | 1 piece (80 g) | 42 cal |
Mango | 100 g | 61 cal | 1 piece (350 g) | 215 cal |
Mangosteen | 100 g | 76 cal | 1 piece (80 g) | 61 cal |
Maracuya | 100 g | 66 cal | 1 piece (90 g) | 59 cal |
Maraschino Cherries | 100 g | 35 cal | 1 piece (5 g) | 2 cal |
Marionberry | 100 g | 64 cal | 1 portion (125 g) | 80 cal |
Medjool Dates | 100 g | 191 cal | 1 piece (24 g) | 46 cal |
Mela | 100 g | 40 cal | 1 piece (200 g) | 80 cal |
Melon | 100 g | 38 cal | 1 portion (150 g) | 57 cal |
Minneola | 100 g | 70 cal | 1 piece (95 g) | 67 cal |
Miracle Fruit | 100 g | 32 cal | 1 piece (12 g) | 4 cal |
Mixed Fruit | 100 g | 87 cal | 1 portion (125 g) | 109 cal |
Mixed Fruit Smoothie | 100 ml | 55 cal | 1 bottle, small (250 ml) | 138 cal |
Mouse Melon | 100 g | 15 cal | 1 piece (2 g) | 0 cal |
Mulberries | 100 g | 47 cal | 1 portion (125 g) | 58 cal |
Muscadine Grapes | 100 g | 56 cal | 1 piece (6 g) | 3 cal |
Musk melon | 100 g | 56 cal | 1 portion (150 g) | 84 cal |
Nectarine | 100 g | 59 cal | 1 piece (100 g) | 59 cal |
Nopal | 100 g | 321 cal | 1 portion, medium (120 g) | 385 cal |
Olive | 100 g | 150 cal | 1 piece (4 g) | 6 cal |
Orange | 100 g | 47 cal | 1 piece (160 g) | 75 cal |
Papaya | 100 g | 35 cal | 1 portion (125 g) | 44 cal |
Papaya Leaves | 100 g | 169 cal | 1 piece (20 g) | 34 cal |
Passion Fruit | 100 g | 66 cal | 1 piece (90 g) | 59 cal |
Pawpaw | 100 g | 80 cal | 1 piece (85 g) | 68 cal |
Peach | 100 g | 44 cal | 1 piece, medium (135 g) | 59 cal |
Pear | 100 g | 57 cal | 1 piece (180 g) | 103 cal |
Persimmon | 100 g | 75 cal | 1 piece, small (75 g) | 56 cal |
Physalis | 100 g | 76 cal | 1 piece (6 g) | 5 cal |
Pinapple | 100 g | 58 cal | 1 portion (125 g) | 72 cal |
Pineapple Chunks | 100 g | 49 cal | 1 portion (142 g) | 70 cal |
Pineberry | 100 g | 29 cal | 1 portion (125 g) | 36 cal |
Pink Grapefruit | 100 g | 47 cal | 1 piece, whole (196 g) | 92 cal |
Pink Lady | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Plantain fried | 100 g | 309 cal | 1 slice (5.3 g) | 16 cal |
Plantain | 100 g | 125 cal | 1 piece, whole (270 g) | 337 cal |
Plum | 100 g | 48 cal | 1 piece (35 g) | 17 cal |
Poha | 100 g | 379 cal | 1 portion (30 g) | 114 cal |
Pom Potes (Materne) | 100 g | 65 cal | 1 portion (90 g) | 59 cal |
Pomegranate | 100 g | 79 cal | 1 piece, whole (282 g) | 222 cal |
Pomelo | 100 g | 47 cal | 1 piece, whole (609 g) | 285 cal |
Prickly Pear | 100 g | 31 cal | 1 piece, medium (103 g) | 32 cal |
Prunes | 100 g | 48 cal | 1 piece (10 g) | 5 cal |
Purple Mangosteen | 100 g | 76 cal | 1 piece (76 g) | 58 cal |
Quince | 100 g | 50 cal | 1 piece, whole (92 g) | 46 cal |
Raisin | 100 g | 310 cal | 1 portion (20 g) | 62 cal |
Rambutan | 100 g | 69 cal | 1 piece (20 g) | 14 cal |
Rasberries | 100 g | 43 cal | 1 portion (125 g) | 54 cal |
Raspberries TK | 100 g | 45 cal | 1 portion (125 g) | 56 cal |
Red Delicious Apple | 100 g | 19 cal | 1 piece, small (158 g) | 30 cal |
Red Grapes | 100 g | 33 cal | 1 portion, medium (40 g) | 13 cal |
Redcurrant | 100 g | 41 cal | 1 portion, medium (40 g) | 17 cal |
Rhubarb | 100 g | 20 cal | 1 piece (80 g) | 16 cal |
Rose Apple | 100 g | 25 cal | 1 portion, medium (60 g) | 15 cal |
Rose Hips | 100 g | 162 cal | 1 cup (127 g) | 162 cal |
Rowan | 100 g | 102 cal | 1 portion (125 g) | 127 cal |
Salak | 100 g | 78 cal | 1 piece (75 g) | 59 cal |
Salal Berry | 100 g | 63 cal | 1 portion (125 g) | 79 cal |
Sapodilla | 100 g | 31 cal | 1 piece (170 g) | 53 cal |
Satsuma | 100 g | 47 cal | 1 piece (70 g) | 33 cal |
Small Banana | 100 g | 89 cal | 1 portion, large (100 g) | 89 cal |
Sour Cherries | 100 g | 54 cal | 1 piece (6 g) | 3 cal |
Soursop | 100 g | 33 cal | 1 piece (625 g) | 206 cal |
Star Apple | 100 g | 67 cal | 1 piece (100 g) | 67 cal |
Star Fruit | 100 g | 30 cal | 1 piece (85 g) | 26 cal |
Strawberries | 100 g | 36 cal | 1 piece, medium (12 g) | 4 cal |
Strawberry Guava | 100 g | 13 cal | 1 piece (6 g) | 1 cal |
Strawberry Preserves | 100 g | 70 cal | 1 portion (15 g) | 11 cal |
Surinam Cherry | 100 g | 404 cal | 1 piece (7 g) | 28 cal |
Tamarillo | 100 g | 61 cal | 1 portion, medium (40 g) | 24 cal |
Tamarind | 100 g | 290 cal | 1 portion (50 g) | 145 cal |
Tangelo | 100 g | 224 cal | 1 piece (109 g) | 244 cal |
Tayberry | 100 g | 316 cal | 1 portion, medium (30 g) | 95 cal |
Tomatillo | 100 g | 46 cal | 1 piece, medium (34 g) | 16 cal |
Ugli Fruit | 100 g | 47 cal | 1 piece (200 g) | 94 cal |
Water Melon | 100 g | 38 cal | 1 portion (150 g) | 57 cal |
White Currant | 100 g | 51 cal | 1 portion (125 g) | 64 cal |
White Grapefruit | 100 g | 88 cal | 1 piece (236 g) | 208 cal |
White Sapote | 100 g | 106 cal | 1 piece (225 g) | 239 cal |
Winter melon | 100 g | 30 cal | 1 cup (175 g) | 30 cal |
Yellow Melon | 100 g | 30 cal | 1 portion, whole (150 g) | 44 cal |
Yuzu | 100 g | 21 cal | 1 piece (120 g) | 25 cal |
Fruit Varieties and Healthy, Creative Ideas
One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet. You can find fruit in all colors, flavors and textures, and there are plenty of ways to get creative with it when it comes to cooking. Fruit can be classified into several categories, including drupes (pitted fruits, such as peaches), berries, pomes (such as apples) and melons, and vary based on region. Tropical fruits, for example, are typically found in warm climates. Regardless of type, fruits are generally packed with fiber and are high in essential vitamins and minerals.
When it comes to canned fruit, pay attention to the food label. These items often contain added sugars. If you want to keep this to a minimum and reduce the amount of calories you ingest through fruit, keep an eye out for words such as “Unsweetened,” “Natural juices,” “Canned fruit in water,” or “No Sugar Added.” Finally, dried fruit can also be a great snack to enjoy between meals. In this case, make sure to eat small portions as these little snacks can add up in sugar and calories as well. For some creative ways to add more fruit to your diet, opt for a blended juice or smoothie. This makes for a nutritious, convenient breakfast. You can also find trail mixes with added fruit or you can even top your yogurt or dessert with it for a kick of fresh, fruity flavor.