Fruit: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Acai Berry, puree | 100 g | 59 cal | 1 portion (100 g) | 59 cal |
Acerola | 100 g | 20 cal | 1 piece (4.8 g) | 1 cal |
Ackee | 100 g | 224 cal | 1 piece, medium (150 g) | 336 cal |
Apple | 100 g | 64 cal | 1 piece (150 g) | 96 cal |
Apple, Fuji | 100 g | 65 cal | 1 piece (150 g) | 98 cal |
Apple, Golden Delicious | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Apple, Granny Smith | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Apple, Green | 100 g | 51 cal | 1 piece, small (150 g) | 77 cal |
Apple, Honeycrisp | 100 g | 60 cal | 1 piece (140 g) | 84 cal |
Apple, Pink Lady | 100 g | 52 cal | 1 piece (150 g) | 78 cal |
Apple, Red Delicious | 100 g | 19 cal | 1 piece, small (158 g) | 30 cal |
Apple, Rose | 100 g | 25 cal | 1 portion, medium (60 g) | 15 cal |
Apricot | 100 g | 45 cal | 1 piece (50 g) | 22 cal |
Apricot, canned | 100 g | 56 cal | 1 portion, diced (50 g) | 28 cal |
Apricot, dried | 100 g | 269 cal | 1 piece (12 g) | 32 cal |
Asian Pear | 100 g | 42 cal | 1 piece, large (275 g) | 116 cal |
Avocado | 100 g | 161 cal | 1 piece (220 g) | 354 cal |
Banana | 100 g | 92 cal | 1 piece (120 g) | 111 cal |
Banana, small | 100 g | 89 cal | 1 portion, large (100 g) | 89 cal |
Bartlett Pear | 100 g | 55 cal | 1 piece (150 g) | 83 cal |
Berries, frozen | 100 g | 45 cal | 1 portion (125 g) | 56 cal |
Bilberries | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Black Sapote | 100 g | 140 cal | 1 piece (250 g) | 350 cal |
Blackberries | 100 g | 43 cal | 1 portion (125 g) | 53 cal |
Blackcurrant | 100 g | 46 cal | 1 portion (125 g) | 58 cal |
Blood Orange | 100 g | 43 cal | 1 piece (143 g) | 61 cal |
Blueberries | 100 g | 46 cal | 1 portion (30 g) | 14 cal |
Blueberries, frozen | 100 g | 48 cal | 1 portion (125 g) | 60 cal |
Boysenberries | 100 g | 50 cal | 1 cup (160 g) | 80 cal |
Breadfruit | 100 g | 103 cal | 1 piece (384 g) | 396 cal |
Cactus Pear | 100 g | 46 cal | 1 portion, medium (50 g) | 23 cal |
Canistel | 100 g | 8 cal | 1 portion (70 g) | 6 cal |
Canned Cherries | 100 g | 73 cal | 1 piece, small (7 g) | 5 cal |
Cantaloupe | 100 g | 56 cal | 1 slice (80 g) | 45 cal |
Carob | 100 g | 188 cal | 1 portion (50 g) | 94 cal |
Casaba Melon | 100 g | 28 cal | 1 cup, sliced (170 g) | 48 cal |
Cempedak | 100 g | 95 cal | 1 cup, medium (151 g) | 143 cal |
Chayote | 100 g | 19 cal | 1 piece, whole (203 g) | 39 cal |
Cherimoya | 100 g | 78 cal | 1 portion (120 g) | 94 cal |
Cherries | 100 g | 64 cal | 1 piece (8 g) | 5 cal |
Clementine | 100 g | 49 cal | 1 piece (75 g) | 37 cal |
Cloudberry | 100 g | 51 cal | 1 piece, small (3 g) | 2 cal |
Coconut | 100 g | 384 cal | 1 piece (400 g) | 1536 cal |
Concord Grape | 100 g | 86 cal | 5 piece, whole (25 g) | 22 cal |
Cranberries | 100 g | 76 cal | 1 portion, medium (50 g) | 38 cal |
Cranberries, canned | 100 ml | 187 cal | 1 can (400 ml) | 747 cal |
Cranberries, dried | 100 g | 315 cal | 1 portion (30 g) | 94 cal |
Crushed Pineapple, canned | 100 g | 60 cal | 1 cup, medium (181 g) | 109 cal |
Currant | 100 g | 40 cal | 1 portion (125 g) | 50 cal |
Custard Apple | 100 g | 101 cal | 1 piece (325 g) | 328 cal |
Cuties Mandarin Orange | 100 g | 53 cal | 1 piece (85 g) | 45 cal |
Date | 100 g | 294 cal | 1 piece, whole (24 g) | 70 cal |
Dragon Fruit | 100 g | 60 cal | 1 piece (198 g) | 119 cal |
Dried Fruit | 100 g | 258 cal | 1 portion (25 g) | 64 cal |
Durian | 100 g | 151 cal | 1 piece, whole (602 g) | 911 cal |
Egg Fruit | 100 g | 139 cal | 1 piece (200 g) | 278 cal |
Elderberries | 100 g | 348 cal | 1 cup (145 g) | 348 cal |
Ensete | 100 g | 190 cal | 1 piece (100 g) | 190 cal |
Feijoa | 100 g | 61 cal | 1 piece, small (50 g) | 31 cal |
Fig | 100 g | 66 cal | 1 piece, medium (46 g) | 30 cal |
Fig, dried | 100 g | 270 cal | 1 portion (50 g) | 135 cal |
Fruit Salad | 100 g | 63 cal | 1 cup (249 g) | 158 cal |
Fruit Smoothie, mixed | 100 ml | 55 cal | 1 bottle, small (250 ml) | 138 cal |
Gac | 100 g | 40 cal | 1 piece, whole (750 g) | 300 cal |
Galia Melon | 100 g | 56 cal | 1 portion (134 g) | 75 cal |
Goji Berry | 100 g | 325 cal | 1 tablespoon (6 g) | 20 cal |
Golden Raisins | 100 g | 301 cal | 1 portion (30 g) | 90 cal |
Gooseberries | 100 g | 43 cal | 1 piece (4 g) | 2 cal |
Grapefruit | 100 g | 47 cal | 1 piece, whole (196 g) | 92 cal |
Grapes | 100 g | 72 cal | 1 piece, medium (5 g) | 4 cal |
Grapes, black, seedless | 100 g | 135 cal | 1 portion (125 g) | 169 cal |
Grapes, green, seedless | 100 g | 80 cal | 1 portion (40 g) | 32 cal |
Grapes, red | 100 g | 69 cal | 1 portion, medium (40 g) | 28 cal |
Greengage | 100 g | 41 cal | 1 piece (50 g) | 21 cal |
Guava | 100 g | 44 cal | 1 slice (15 g) | 7 cal |
Hass Avocado | 100 g | 160 cal | 1 portion (50 g) | 80 cal |
Honeyberry | 100 g | 53 cal | 1 cup (175 g) | 53 cal |
Honeydew | 100 g | 36 cal | 1 slice, medium (125 g) | 45 cal |
Honeydew Melon | 100 g | 56 cal | 1 portion, whole (150 g) | 84 cal |
Huckleberry | 100 g | 429 cal | 1 cup (148 g) | 429 cal |
Jackfruit | 100 g | 80 cal | 1 can (400 g) | 318 cal |
Jambul | 100 g | 60 cal | 1 portion (125 g) | 75 cal |
Japanese Persimmon | 100 g | 70 cal | 1 piece (168 g) | 118 cal |
Japanese Plum | 100 g | 46 cal | 1 piece (6 g) | 3 cal |
Java Plum | 100 g | 60 cal | 1 piece (3 g) | 2 cal |
Jostaberry | 100 g | 47 cal | 1 portion (125 g) | 59 cal |
Jujube | 100 g | 115 cal | 1 portion (125 g) | 143 cal |
Kaffir Lime | 100 g | 70 cal | 1 portion, medium (50 g) | 35 cal |
Kiwano Horned Melon | 100 g | 44 cal | 1 piece (230 g) | 101 cal |
Kiwi | 100 g | 61 cal | 1 piece, medium (75 g) | 46 cal |
Kumquat | 100 g | 75 cal | 1 piece, whole (19 g) | 14 cal |
Lemon | 100 g | 38 cal | 1 piece, whole (65 g) | 25 cal |
Lemon Peel | 100 g | 88 cal | 1 portion, medium (3 g) | 3 cal |
Lime | 100 g | 48 cal | 1 piece, whole (67 g) | 32 cal |
Loganberry | 100 g | 55 cal | 1 portion (125 g) | 69 cal |
Longan | 100 g | 74 cal | 1 piece (62 g) | 46 cal |
Loquat | 100 g | 47 cal | 1 piece, small (13.6 g) | 6 cal |
Lychee | 100 g | 78 cal | 1 piece, whole (10 g) | 8 cal |
Mamey Sapote | 100 g | 124 cal | 1 piece (558 g) | 692 cal |
Mandarin Orange | 100 g | 53 cal | 1 piece (80 g) | 42 cal |
Mandarin Oranges, canned | 100 g | 37 cal | 1 can (310 g) | 115 cal |
Mango | 100 g | 61 cal | 1 piece (350 g) | 215 cal |
Mango, canned | 100 g | 33 cal | 1 can (250 g) | 83 cal |
Mangosteen | 100 g | 76 cal | 1 piece (80 g) | 61 cal |
Maracuya | 100 g | 66 cal | 1 piece (90 g) | 59 cal |
Maraschino Cherries | 100 g | 35 cal | 1 piece (5 g) | 2 cal |
Marionberry | 100 g | 64 cal | 1 portion (125 g) | 80 cal |
Medjool Dates | 100 g | 277 cal | 1 piece (24 g) | 66 cal |
Mela | 100 g | 40 cal | 1 piece (200 g) | 80 cal |
Melon | 100 g | 38 cal | 1 portion (150 g) | 57 cal |
Minneola | 100 g | 70 cal | 1 piece (95 g) | 67 cal |
Miracle Fruit | 100 g | 32 cal | 1 piece (12 g) | 4 cal |
Mixed Berries, frozen | 100 g | 67 cal | 1 portion (125 g) | 84 cal |
Mixed Fruit | 100 g | 87 cal | 1 portion (125 g) | 109 cal |
Mouse Melon | 100 g | 15 cal | 1 piece (2 g) | 0 cal |
Mulberries | 100 g | 47 cal | 1 portion (125 g) | 58 cal |
Muscadine Grapes | 100 g | 56 cal | 1 piece (6 g) | 3 cal |
Musk melon | 100 g | 56 cal | 1 portion (150 g) | 84 cal |
Nectarine | 100 g | 59 cal | 1 piece (100 g) | 59 cal |
Nopal | 100 g | 321 cal | 1 portion, medium (120 g) | 385 cal |
Olive | 100 g | 150 cal | 1 piece (5 g) | 7 cal |
Olive, black | 100 g | 393 cal | 1 piece (5 g) | 20 cal |
Olive, green | 100 g | 141 cal | 1 piece (3 g) | 4 cal |
Orange | 100 g | 47 cal | 1 piece (160 g) | 75 cal |
Papaya | 100 g | 35 cal | 1 portion (125 g) | 44 cal |
Papaya Leaves | 100 g | 43 cal | 1 piece (20 g) | 9 cal |
Passion Fruit | 100 g | 66 cal | 1 piece (90 g) | 59 cal |
Pawpaw | 100 g | 80 cal | 1 piece (85 g) | 68 cal |
Peach | 100 g | 44 cal | 1 piece, medium (135 g) | 59 cal |
Peach, canned | 100 g | 53 cal | 1 slice, whole (20 g) | 11 cal |
Pear | 100 g | 57 cal | 1 piece (180 g) | 103 cal |
Pear, canned | 100 g | 68 cal | 1 portion (50 g) | 34 cal |
Persimmon | 100 g | 75 cal | 1 piece, small (75 g) | 56 cal |
Physalis | 100 g | 76 cal | 1 piece (6 g) | 5 cal |
Pineapple | 100 g | 58 cal | 1 slice, small (55 g) | 32 cal |
Pineapple Chunks | 100 g | 49 cal | 1 portion (142 g) | 70 cal |
Pineapple, canned | 100 g | 86 cal | 1 can, diced (450 g) | 388 cal |
Pineberry | 100 g | 29 cal | 1 portion (125 g) | 36 cal |
Pink Grapefruit | 100 g | 47 cal | 1 piece, whole (196 g) | 92 cal |
Plantain | 100 g | 125 cal | 1 portion (100 g) | 125 cal |
Plantain, fried | 100 g | 309 cal | 1 slice (5.3 g) | 16 cal |
Plum | 100 g | 48 cal | 1 piece (35 g) | 17 cal |
Poha | 100 g | 379 cal | 1 portion (30 g) | 114 cal |
Pom Potes (Materne) | 100 g | 65 cal | 1 portion (90 g) | 59 cal |
Pomegranate | 100 g | 79 cal | 1 piece, whole (282 g) | 222 cal |
Pomelo | 100 g | 47 cal | 1 piece, whole (609 g) | 285 cal |
Prickly Pear | 100 g | 31 cal | 1 piece, medium (103 g) | 32 cal |
Prunes | 100 g | 48 cal | 1 piece (10 g) | 5 cal |
Prunes, dried | 100 g | 250 cal | 1 portion (25 g) | 62 cal |
Purple Mangosteen | 100 g | 76 cal | 1 piece (76 g) | 58 cal |
Quince | 100 g | 50 cal | 1 piece, whole (92 g) | 46 cal |
Raisin | 100 g | 310 cal | 1 portion (20 g) | 62 cal |
Rambutan | 100 g | 69 cal | 1 piece (20 g) | 14 cal |
Rasberries | 100 g | 43 cal | 1 portion (125 g) | 54 cal |
Raspberries, frozen | 100 g | 45 cal | 1 portion (125 g) | 56 cal |
Redcurrant | 100 g | 41 cal | 1 portion, medium (40 g) | 17 cal |
Rhubarb | 100 g | 20 cal | 1 piece (80 g) | 16 cal |
Rose Hips | 100 g | 162 cal | 1 cup (127 g) | 162 cal |
Rowan | 100 g | 102 cal | 1 portion (125 g) | 127 cal |
Salak | 100 g | 78 cal | 1 piece (75 g) | 59 cal |
Salal Berry | 100 g | 63 cal | 1 portion (125 g) | 79 cal |
Sapodilla | 100 g | 31 cal | 1 piece (170 g) | 53 cal |
Satsuma | 100 g | 47 cal | 1 piece (70 g) | 33 cal |
Sour Cherries | 100 g | 54 cal | 1 piece (6 g) | 3 cal |
Soursop | 100 g | 33 cal | 1 piece (400 g) | 132 cal |
Star Apple | 100 g | 67 cal | 1 piece (100 g) | 67 cal |
Star Fruit | 100 g | 30 cal | 1 piece (85 g) | 26 cal |
Strawberries | 100 g | 36 cal | 1 piece, medium (12 g) | 4 cal |
Strawberry Guava | 100 g | 13 cal | 1 piece (6 g) | 1 cal |
Strawberry Preserves | 100 g | 70 cal | 1 portion (15 g) | 11 cal |
Surinam Cherry | 100 g | 33 cal | 1 piece (7 g) | 2 cal |
Tamarillo | 100 g | 61 cal | 1 portion, medium (40 g) | 24 cal |
Tamarind | 100 g | 290 cal | 1 portion (50 g) | 145 cal |
Tangelo | 100 g | 53 cal | 1 piece (109 g) | 58 cal |
Tayberry | 100 g | 52 cal | 1 portion, medium (30 g) | 16 cal |
Tomatillo | 100 g | 32 cal | 1 piece, medium (34 g) | 11 cal |
Ugli Fruit | 100 g | 47 cal | 1 piece (200 g) | 94 cal |
Water Melon | 100 g | 38 cal | 1 portion (150 g) | 57 cal |
White Currant | 100 g | 51 cal | 1 portion (125 g) | 64 cal |
White Grapefruit | 100 g | 88 cal | 1 piece (236 g) | 208 cal |
White Sapote | 100 g | 106 cal | 1 piece (225 g) | 239 cal |
Winter Melon | 100 g | 30 cal | 1 cup (175 g) | 30 cal |
Yellow Melon | 100 g | 30 cal | 1 portion, whole (150 g) | 44 cal |
Yuzu | 100 g | 21 cal | 1 piece (120 g) | 25 cal |
Fruit Varieties and Healthy, Creative Ideas
One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet. You can find fruit in all colors, flavors and textures, and there are plenty of ways to get creative with it when it comes to cooking. Fruit can be classified into several categories, including drupes (pitted fruits, such as peaches), berries, pomes (such as apples) and melons, and vary based on region. Tropical fruits, for example, are typically found in warm climates. Regardless of type, fruits are generally packed with fiber and are high in essential vitamins and minerals.
When it comes to canned fruit, pay attention to the food label. These items often contain added sugars. If you want to keep this to a minimum and reduce the amount of calories you ingest through fruit, keep an eye out for words such as “Unsweetened,” “Natural juices,” “Canned fruit in water,” or “No Sugar Added.” Finally, dried fruit can also be a great snack to enjoy between meals. In this case, make sure to eat small portions as these little snacks can add up in sugar and calories as well. For some creative ways to add more fruit to your diet, opt for a blended juice or smoothie. This makes for a nutritious, convenient breakfast. You can also find trail mixes with added fruit or you can even top your yogurt or dessert with it for a kick of fresh, fruity flavor.