Rice & Rice Products: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Basmati Rice | 100 g | 352 cal | 1 portion, small (50 g) | 176 cal |
Black Rice | 100 g | 362 cal | 1 portion (125 g) | 453 cal |
Brown Rice | 100 g | 367 cal | 1 cup (120 g) | 440 cal |
Brown Rice, cooked | 100 g | 147 cal | 1 cup (170 g) | 250 cal |
Fried Rice | 100 g | 125 cal | 1 portion (150 g) | 188 cal |
Idly Rice | 100 g | 128 cal | 1 portion, small (38 g) | 49 cal |
Jasmine Rice | 100 g | 356 cal | 1 cup (200 g) | 356 cal |
Puffed Rice | 100 g | 389 cal | 1 portion (42 g) | 163 cal |
Rice Bran | 100 g | 402 cal | 1 tablespoon (10 g) | 402 cal |
Rice Bran Oil | 100 g | 884 cal | 1 tablespoon (13.5 g) | 884 cal |
Rice Crackers | 100 g | 389 cal | 1 piece (10 g) | 39 cal |
Rice Crisps | 100 g | 384 cal | 1 portion (30 g) | 115 cal |
Rice Noodles, cooked | 100 g | 107 cal | 1 portion, large (240 g) | 257 cal |
Shirataki Rice | 100 g | 9 cal | 1 portion (112 g) | 10 cal |
Spanish Rice | 100 g | 185 cal | 1 portion (250 g) | 463 cal |
White Rice | 100 g | 350 cal | 1 portion, small (70 g) | 245 cal |
White Rice, cooked | 100 g | 130 cal | 1 portion (120 g) | 156 cal |
White Rice, steamed | 100 g | 151 cal | 1 portion (120 g) | 181 cal |
Wild Rice, cooked | 100 g | 137 cal | 1 portion (120 g) | 164 cal |
Rice Varieties, Calorie Content and Meal Ideas
The versatility of this wonder grain is nothing short of amazing. A few popular grain types include jasmine rice, parboiled rice, sticky rice, arborio, basmati and black rice. Rice also comes in three main grain lengths—short, medium and long grain—and can all serve different purposes and work well in a wide range of recipes.
There is also an endless variety of preparation methods and ways rice can be used in other foods. It’s easily sourced for products such as milk, flour, desserts and even bread. The name is even lent to other low-cal options like cauliflower rice. Okay, we know that’s not actually rice, but it’s a great alternative! Let’s take a look at some rice products and their calorie contents.
Rice, especially whole grain varieties, can be very satiating and nutritious, making it a great base for plenty of creative meal ideas. Pilaf, for example, pairs well with a lean protein, such as salmon, and will keep the calorie count low. Brown rice salad with some vegetables can make for a filling, nutritious meal. Adding some wild rice to a low-calorie soup is also an easy way to incorporate some healthy carbs. And let’s not forget dessert. A healthy rice pudding with some fruit on the side will definitely hit the spot! What are some ways you plan to enjoy rice in your meals this week?