Supplements & Protein Powder: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
BCAA | 100 g | 400 cal | 1 portion (8 g) | 32 cal |
Booster, Vanilla | 100 g | 500 cal | 1 portion (18 g) | 90 cal |
Casein | 100 g | 333 cal | 1 portion (30 g) | 100 cal |
Chlorella | 100 g | 344 cal | 1 teaspoon (5 g) | 344 cal |
Chocolate Shake | 100 ml | 60 cal | 1 bottle (500 ml) | 300 cal |
Collagen | 100 g | 357 cal | 1 portion (14 g) | 50 cal |
Collagen Peptides | 100 g | 357 cal | 1 portion, large (100 g) | 357 cal |
Creatin | 100 g | 100 cal | 1 portion (5 g) | 5 cal |
EAA, Vanilla | 100 g | 365 cal | 1 portion (30.1 g) | 110 cal |
Glucerna Original Shake | 100 ml | 76 cal | 1 bottle (237 ml) | 180 cal |
Impact Whey Protein | 100 g | 409 cal | 1 portion (30 g) | 123 cal |
Mass Gainer | 100 g | 379 cal | 1 portion (30 g) | 114 cal |
Omega 3 | 100 g | 687 cal | 1 piece (1.4 g) | 10 cal |
Protein | 100 g | 352 cal | 1 portion (32 g) | 113 cal |
Protein Bar | 100 g | 382 cal | 1 bar (40 g) | 153 cal |
Protein Powder | 100 g | 401 cal | 1 portion (30 g) | 120 cal |
Protein Shake | 100 ml | 60 cal | 1 bottle (500 ml) | 300 cal |
Soy Protein Powder | 100 g | 388 cal | 1 portion (45 g) | 175 cal |
Vegan protein | 100 g | 402 cal | 1 portion (30 g) | 121 cal |
Weight Gainer | 100 g | 367 cal | 1 portion (150 g) | 551 cal |
Whey Protein | 100 g | 401 cal | 1 portion (30 g) | 120 cal |
Whey Protein Gold Standard | 100 g | 377 cal | 1 portion (31 g) | 117 cal |
Whey Protein Isolate | 100 g | 359 cal | 1 portion (30 g) | 108 cal |
Whey Protein Powder Vanilla | 100 g | 377 cal | 1 portion (30 g) | 113 cal |
A Scoop of Calories and Healthy Recommendations
Protein powder is an easy and effective way to add a boost of protein to your daily diet. With a range of sources, such as hemp, peas, brown rice, casein and whey, there are countless ways to incorporate protein powder into your meal rotations. How about adding it to a smoothie, mixing it into your pancake and waffle batter, or folding it into your cookie dough? The calorie content of protein powders can vary depending on brands and flavors, but there are plenty of low-calorie options you can add to your daily diet.
A scoop of protein powder can be a great way to start the day. A smoothie packed with fruit and some protein powder means you’ll not only start your morning with an extra boost of protein, you’ll have a morning filled with essential vitamins and minerals, too. Strawberry banana smoothie, anyone?
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