Cereal: Calories

Primarily made of carbs, the nutritional values of cereals vary depending on their level of processing. Highly processed cereals are generally high in fat and sugars, while non-processed, whole grain varieties are richer in fiber and protein. Check out our Cereal Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
All Bran (Kellogg's)	100 g	259 Cal	100 g	65 Cal
Bran Flakes	100 g	359 Cal	100 g	108 Cal
Buckwheat	100 g	346 Cal	100 g	173 Cal
Buckwheat, cooked	100 g	124 Cal	100 g	124 Cal
Cap'n Crunch (Quaker Oats)	100 g	394 Cal	100 g	150 Cal
Cereals, Muesli	100 g	363 Cal	100 g	272 Cal
Cheerios (Nestlé)	100 g	379 Cal	100 g	114 Cal
Chex (General Mills)	100 g	375 Cal	100 g	101 Cal
Chocolate Cheerios	100 g	380 Cal	100 g	114 Cal
Cinnamon Toast Crunch (General Mills)	100 g	343 Cal	100 g	120 Cal
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Coco Pops (Kellogg's)	100 g	389 Cal	100 g	117 Cal
Cocoa Krispies (Kellogg's)	100 g	389 Cal	100 g	389 Cal
Cocoa Pebbles (Post)	100 g	397 Cal	100 g	397 Cal
Cocoa Puffs (General Mills)	100 g	383 Cal	100 g	383 Cal
Cookie Crisp (Nestlé)	100 g	388 Cal	100 g	116 Cal
Corn Flakes (Kellogg's)	100 g	363 Cal	100 g	83 Cal
Corn Pops (Kellogg's)	100 g	387 Cal	100 g	116 Cal
Cracklin Oat Bran (Kellogg's)	100 g	395 Cal	100 g	158 Cal
Cream of Wheat	100 g	366 Cal	100 g	121 Cal
Crunchy Nut Cornflakes (Kelloggs)	100 g	388 Cal	100 g	194 Cal
Dippin Dots (General Mills)	100 g	122 Cal	100 g	122 Cal
Fiber One (General Mills)	100 g	207 Cal	100 g	207 Cal
Froot Loops (Kellogg's)	100 g	384 Cal	100 g	115 Cal
Frosted Cheerios (Nestlé)	100 g	376 Cal	100 g	376 Cal
Frosted Flakes (Kellogg's)	100 g	369 Cal	100 g	111 Cal
Fruity Pebbles (Post)	100 g	402 Cal	100 g	301 Cal
Golden Grahams (Nestlé)	100 g	376 Cal	100 g	113 Cal
Granola	100 g	507 Cal	100 g	304 Cal
Grape Nuts (Post)	100 g	263 Cal	100 g	118 Cal
Honey Nut Cheerios (General Mills)	100 g	367 Cal	100 g	367 Cal
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Honey Smacks (Kellogg's)	100 g	380 Cal	100 g	380 Cal
Just Right (Kellogg's)	100 g	371 Cal	100 g	148 Cal
Kashi Cereals	100 g	311 Cal	100 g	311 Cal
Kix (General Mills)	100 g	357 Cal	100 g	179 Cal
Krave (Kellogg's)	100 g	381 Cal	100 g	95 Cal
Life Cereal (Quaker Oats)	100 g	374 Cal	100 g	161 Cal
Lucky Charms (General Mills)	100 g	390 Cal	100 g	164 Cal
Malt O Meal (Post)	100 g	401 Cal	100 g	160 Cal
Mini Wheats (Kellogg's)	100 g	365 Cal	100 g	22 Cal
Multigrain Cheerios (General Mills)	100 g	370 Cal	100 g	111 Cal
Oat Bran	100 g	358 Cal	100 g	179 Cal
Oatibix (Weetabix)	100 g	390 Cal	100 g	195 Cal
Oatmeal	100 g	128 Cal	100 g	128 Cal
Oatmeal Squares (Quaker)	100 g	379 Cal	100 g	379 Cal
Old Fashioned Oatmeal (Quaker)	100 g	370 Cal	100 g	167 Cal
Porridge	100 g	380 Cal	100 g	152 Cal
Puffed Wheat	100 g	366 Cal	100 g	110 Cal
Quaker Grits (Quarker)	100 g	343 Cal	100 g	99 Cal
Quaker Oatmeal (Quaker)	100 g	334 Cal	100 g	134 Cal
Raisin Bran (Kellogg's)	100 g	333 Cal	100 g	233 Cal
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Raisin Bran Crunch (Kellogg's)	100 g	354 Cal	100 g	248 Cal
Ready Brek (Weetabix)	100 g	280 Cal	100 g	112 Cal
Rice Chex (General Mills)	100 g	375 Cal	100 g	169 Cal
Rice Krispies (Kellogg's)	100 g	383 Cal	100 g	115 Cal
Rolled Oats	100 g	370 Cal	100 g	185 Cal
Scooters (Malt-O-Meal)	100 g	387 Cal	100 g	116 Cal
Shreddies (Nestlé)	100 g	364 Cal	100 g	146 Cal
Special K (Kellogg's)	100 g	385 Cal	100 g	116 Cal
Special K Red Berries (Kellogg's)	100 g	345 Cal	100 g	104 Cal
Trix (General Mills)	100 g	384 Cal	100 g	173 Cal
Weetabix	100 g	371 Cal	100 g	130 Cal
Weetos (Weetabix)	100 g	374 Cal	100 g	112 Cal
Wheat Bran	100 g	270 Cal	100 g	135 Cal
Wheaties (General Mills)	100 g	333 Cal	100 g	120 Cal

How many calories should you consume?

An Overview of Cereals

A cereal is any grass cultivated to produce grain. A broad range is used today in everyday meals, including some popular choices such as oatmeal, muesli and granola. Other popular grains include corn, wheat, rice and barley. The popular use of the term today, often referring to breakfast cereals, incorporates processed, roasted grains. But breakfast cereal isn’t the only way these grains are enjoyed. They’re often used for baking as well. Let’s take oats, for example. With a variety of options, such as steel-cut, Scottish oats, rolled oats and instant oats, this wonder grain can be turned into plenty of different snack and meal options. Some favorite options include overnight oats, Rice Krispie treats and oatmeal cookies.

The nutritional value and calorie content of various cereal products are all dependent on the type of grain, how their processed and what other ingredients they’re combined with, such as sugar or milk.

Some cereals are heavily processed and contain a high amount of added sugar. Be choosy when it comes to the cereals you enjoy. Pay attention to the nutrition label and be mindful of your portions. A smaller bowl or a plant-based milk are just a few of the easy changes you can make.