Wine Calories

When fruit juice is fermented and the sugar turns to alcohol, the resulting beverage is called wine. These alcoholic drinks can be made from grapes, but as the calorie chart shows, other types of fruits can be used as well, for example plums. Wine can also be mixed with other ingredients to change the flavor, and this will often increase the amount of calories per ounce, as is the case for chocolate wine. A popular cocktail made with wine, sangria is also on this list, but it can be made with a wide variety of fruit juices and hard liquors. Therefore, the calories indicated below are merely a guideline. For wines that are pure, the nutritional value is relatively similar. Generally, a glass of wine is about 150 to 200 calories, but that can change depending on sweetness, carbonation (as with Prosecco), and alcohol content. A dessert wine like port can have twice as many calories as a standard red table wine and three times as many as a dry white wine. As there are countless varieties and blends of wine, it’s recommended to check the nutrition facts on the bottle for exact information.

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FoodServingServingServingCaloriesKilojoule
Cabernet Sauvignon100ml1 glass (118 ml)1 fl. oz. (30 ml)77 cal323 kJ
Cava100ml1 glass (118 ml)1 fl. oz. (30 ml)76 cal319 kJ
Champagne100ml1 glass (118 ml)1 fl. oz. (30 ml)76 cal319 kJ
Chardonnay100ml1 glass (118 ml)1 fl. oz. (30 ml)85 cal357 kJ
Chenin Blanc100ml1 glass (118 ml)1 fl. oz. (30 ml)80 cal336 kJ
Chocolate Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)256 cal1075 kJ
Dry Red Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)85 cal357 kJ
Gamay100ml1 glass (118 ml)1 fl. oz. (30 ml)78 cal328 kJ
Malbec100ml1 glass (118 ml)1 fl. oz. (30 ml)82 cal344 kJ
Malbec Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)82 cal344 kJ
Marsala Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)100 cal420 kJ
Merlot100ml1 glass (118 ml)1 fl. oz. (30 ml)83 cal349 kJ
Merlot Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)83 cal349 kJ
Moscato Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)76 cal319 kJ
Mulled Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)196 cal823 kJ
Pinot Gris100ml1 glass (118 ml)1 fl. oz. (30 ml)83 cal349 kJ
Pinot Noir100ml1 glass (118 ml)1 fl. oz. (30 ml)75 cal315 kJ
Plum Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)163 cal685 kJ
Port Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)160 cal672 kJ
Prosecco100ml1 glass (118 ml)1 fl. oz. (30 ml)71 cal298 kJ
Red Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)85 cal357 kJ
Red Wines100ml1 glass (118 ml)1 fl. oz. (30 ml)85 cal357 kJ
Riesling100ml1 glass (118 ml)1 fl. oz. (30 ml)80 cal336 kJ
Riesling Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)80 cal336 kJ
Rose Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)71 cal298 kJ
Sangria100ml1 glass (118 ml)1 fl. oz. (30 ml)132 cal554 kJ
Sauvignon Blanc100ml1 glass (118 ml)1 fl. oz. (30 ml)81 cal340 kJ
Sherry100ml1 glass (118 ml)1 fl. oz. (30 ml)116 cal487 kJ
Shiraz100ml1 glass (118 ml)1 fl. oz. (30 ml)71 cal298 kJ
Sparkling Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)190 cal798 kJ
Sweet Red Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)81 cal340 kJ
Sweet White Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)82 cal344 kJ
Sweet Wines100ml1 glass (118 ml)1 fl. oz. (30 ml)83 cal349 kJ
Vermouth100ml1 glass (30 ml)1 fl. oz. (30 ml)108 cal454 kJ
White Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)82 cal344 kJ
White Zinfandel100ml1 glass (118 ml)1 fl. oz. (30 ml)88 cal370 kJ
Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)83 cal349 kJ
Yellow Tail Wine100ml1 glass (118 ml)1 fl. oz. (30 ml)71 cal298 kJ
Zinfandel100ml1 glass (118 ml)1 fl. oz. (30 ml)88 cal370 kJ
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Similar Calorie Charts

Soda & Soft Drinks

Soft drinks like soda contain sugar or other sweeteners and are often empty calories.

(Fruit) Juices

Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar.

Alcoholic Drinks & Beverages

Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet.

Non-Alcoholic Drinks & Beverages

Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola.

Beer

Beer, made from fermented grains, contains calories from both alcohol and carbs.