Poultry, Chicken & Turkey: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Baked Chicken | 100 g | 117 cal | 1 portion, medium (175 g) | 204 cal |
Boiled Chicken | 100 g | 118 cal | 1 portion (150 g) | 177 cal |
Capon | 100 g | 234 cal | 1 portion (85 g) | 199 cal |
Chicken | 100 g | 166 cal | 1/2 piece (460 g) | 764 cal |
Chicken And Rice Casserole | 100 g | 56 cal | 1 portion (85 g) | 48 cal |
Chicken Biryani | 100 g | 253 cal | 1 portion (284 g) | 719 cal |
Chicken Breast | 100 g | 101 cal | 1 piece (150 g) | 151 cal |
Chicken Breast fillet | 100 g | 118 cal | 1 piece (112 g) | 132 cal |
Chicken Breast, baked | 100 g | 128 cal | 1 portion (180 g) | 230 cal |
Chicken Breast, cooked | 100 g | 99 cal | 1 portion (180 g) | 178 cal |
Chicken Breast, fried | 100 g | 105 cal | 1 portion (180 g) | 189 cal |
Chicken Breast, raw | 100 g | 101 cal | 1 portion (230 g) | 231 cal |
Chicken Breast, roasted | 100 g | 128 cal | 1 portion (180 g) | 230 cal |
Chicken Drumstick, cooked | 100 g | 149 cal | 1 piece, medium (104 g) | 155 cal |
Chicken Fried Steak | 100 g | 98 cal | 1 portion (283 g) | 277 cal |
Chicken Giblets | 100 g | 229 cal | 1 piece (115 g) | 263 cal |
Chicken Heart | 100 g | 47 cal | 1 portion (250 g) | 118 cal |
Chicken Leg, cooked | 100 g | 218 cal | 1 piece, whole (140 g) | 305 cal |
Chicken Leg, fried | 100 g | 225 cal | 1 portion, medium (94 g) | 212 cal |
Chicken Liver | 100 g | 136 cal | 1 piece, whole (44 g) | 60 cal |
Chicken Liver Pate | 100 g | 201 cal | 1 slice (28.35 g) | 57 cal |
Chicken Liver, cooked | 100 g | 176 cal | 1 piece (44 g) | 77 cal |
Chicken Meat | 100 g | 166 cal | 1 portion (274 g) | 455 cal |
Chicken Neck cooked | 100 g | 212 cal | 1 piece (38 g) | 81 cal |
Chicken Nuggets | 100 g | 252 cal | 1 piece (20 g) | 50 cal |
Chicken Patty | 100 g | 290 cal | 1 piece (60 g) | 174 cal |
Chicken Sausage | 100 g | 199 cal | 1 piece (75 g) | 149 cal |
Chicken Stomach | 100 g | 130 cal | 1 portion (250 g) | 325 cal |
Chicken Strips | 100 g | 271 cal | 1 piece, whole (50 g) | 136 cal |
Chicken Tenders | 100 g | 157 cal | 1 portion (184 g) | 289 cal |
Chicken Thigh No Skin | 100 g | 175 cal | 1 piece, medium (80 g) | 140 cal |
Chicken Thigh, cooked | 100 g | 141 cal | 1 portion, chopped (135 g) | 190 cal |
Chicken Thigh, raw | 100 g | 173 cal | 1 portion, medium (193 g) | 335 cal |
Chicken Thigh, roasted | 100 g | 174 cal | 1 portion, medium (140 g) | 243 cal |
Chicken Wing, raw | 100 g | 387 cal | 1 piece (58 g) | 224 cal |
Chicken thighs, grilled | 100 g | 164 cal | 1 portion, medium (140 g) | 230 cal |
Cornish Hens | 100 g | 200 cal | 1 piece, whole (336 g) | 672 cal |
Deviled Eggs | 100 g | 54 cal | 1 piece, whole (30 g) | 16 cal |
Drumstick | 100 g | 149 cal | 1 piece, medium (94.7 g) | 141 cal |
Goose Meat | 100 g | 130 cal | 1 portion, small (85 g) | 111 cal |
Grilled Cheese | 100 g | 150 cal | 1 piece (100 g) | 150 cal |
Grilled Chicken | 100 g | 151 cal | 1 portion (196 g) | 296 cal |
Grilled Chicken Breast | 100 g | 107 cal | 1 portion (180 g) | 193 cal |
Ground Chicken cooked | 100 g | 543 cal | 1 portion (85 g) | 462 cal |
Ground Turkey, cooked | 100 g | 46 cal | 1 portion (82 g) | 38 cal |
Guinea Fowl | 100 g | 146 cal | 1 piece (85 g) | 124 cal |
McDonald's Mighty Wings | 100 g | 224 cal | 1 portion (140 g) | 314 cal |
Orange Chicken | 100 g | 262 cal | 1 piece (134 g) | 351 cal |
Ostrich Meat | 100 g | 282 cal | 1 portion (85 g) | 240 cal |
Oven Roasted Turkey Breast | 100 g | 140 cal | 1 portion (180 g) | 251 cal |
Pechuga de Pollo | 100 g | 130 cal | 1 piece (210 g) | 273 cal |
Pheasant Breast | 100 g | 133 cal | 1 piece, medium (169 g) | 225 cal |
Pheasant | 100 g | 154 cal | 1 portion, small (85 g) | 131 cal |
Quail | 100 g | 110 cal | 1 piece, whole (109 g) | 120 cal |
Rotisserie Chicken | 100 g | 188 cal | 1 slice (85 g) | 160 cal |
Skinless Chicken Breast | 100 g | 101 cal | 1 portion (230 g) | 231 cal |
Sliced Turkey Breast | 100 g | 105 cal | 1 slice (26 g) | 27 cal |
Tandoori Chicken | 100 g | 14 cal | 1 portion, small (85 g) | 12 cal |
Turkey | 100 g | 157 cal | 1 portion (125 g) | 197 cal |
Turkey Bacon | 100 g | 472 cal | 1 portion, medium (14 g) | 66 cal |
Turkey Bologna | 100 g | 88 cal | 1 portion (28 g) | 25 cal |
Turkey Breast, raw | 100 g | 105 cal | 1 portion (230 g) | 242 cal |
Turkey Breast, roasted | 100 g | 147 cal | 1 portion (112 g) | 165 cal |
Turkey Cutlet | 100 g | 262 cal | 1 portion, whole (112 g) | 294 cal |
Turkey Drumsticks | 100 g | 118 cal | 1 piece (356 g) | 420 cal |
Turkey Egg | 100 g | 171 cal | 1 piece (79 g) | 135 cal |
Turkey Fat | 100 g | 361 cal | 1 tablespoon (12.8 g) | 361 cal |
Turkey Giblets | 100 g | 124 cal | 1 portion, large (157 g) | 195 cal |
Turkey Heart | 100 g | 117 cal | 1 portion, medium (24 g) | 28 cal |
Turkey Legs | 100 g | 144 cal | 1 portion, medium (105 g) | 151 cal |
Turkey Liver | 100 g | 419 cal | 1 piece (78 g) | 327 cal |
Turkey Pastrami | 100 g | 143 cal | 1 slice (28.5 g) | 41 cal |
Turkey Sausage | 100 g | 199 cal | 1 piece (75 g) | 149 cal |
Turkey Steak | 100 g | 105 cal | 1 portion (125 g) | 132 cal |
Turkey Wings | 100 g | 196 cal | 1 portion, medium (120 g) | 235 cal |
Turkey and Gravy | 100 g | 393 cal | 1 slice (43 g) | 169 cal |
Vegan Chicken | 100 g | 159 cal | 1 piece (90 g) | 143 cal |
Poultry Types and Healthy Cooking Methods
Poultry is a common staple around the world and is an especially popular choice for holiday meals. Nutritionally, poultry and fowl are some of the leanest protein options available and can be a beneficial part of the diet. They also contain fewer calories compared to beef and other red meats. This is due to how the animals store fat deposits in their bodies. As with any meat, the healthiest way to eat it is skinless.
When it comes to preparation methods, poaching takes the top spot for the healthiest option. This eliminates the need for any fats or oils and, since you can poach over low heat, the meat won’t lose a lot of nutrients. Grilling can also be a great option, as it also requires very little oil. Using a non-stick pan can be helpful, as these often eliminate the need for oil altogether. It’s best to avoid methods such as frying or breading meat, as is the case with chicken nuggets or chicken tenders. These options are very fatty. Finally, opt for non-processed meats instead of lunch meats. These often contain more salt, sodium and preservatives.