This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. When trimmed, it has the same fat content as skinless chicken breast. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins and minerals like zinc and phosphorous.
| Food | Serving | Serving | Serving | Calories | Kilojoule |
| Bacon | 100g | 1 slice (26 g) | 1 oz. (28 g) | 407 cal | 1709 kJ |
| Brawn | 100g | 1 slice (25 g) | 1 oz. (28 g) | 309 cal | 1298 kJ |
| Canadian-Style Bacon | 100g | 1 slice (56 g) | 1 oz. (28 g) | 107 cal | 449 kJ |
| Chitterlings | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 233 cal | 979 kJ |
| Ground Pork | 100g | 4 oz. (112 g) | 1 oz. (28 g) | 263 cal | 1105 kJ |
| Hog Maws | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
| Lard | 100g | 1 tbsp (13 g) | 1 oz. (28 g) | 898 cal | 3772 kJ |
| Meatloaf | 100g | 12 oz. (336 g) | 1 oz. (28 g) | 89 cal | 374 kJ |
| Parma Ham | 100g | 1 serving (12 g) | 1 oz. (28 g) | 261 cal | 1096 kJ |
| Pig Ear | 100g | 1 ear (111 g) | 1 oz. (28 g) | 166 cal | 697 kJ |
| Pig Fat | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 638 cal | 2680 kJ |
| Pig’s Tail | 100g | 1 piece (275 g) | 1 oz. (28 g) | 396 cal | 1663 kJ |
| Pig’s Trotter | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 243 cal | 1021 kJ |
| Pork Bacon | 100g | 1 slice (26 g) | 1 oz. (28 g) | 407 cal | 1709 kJ |
| Pork Belly | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 518 cal | 2176 kJ |
| Pork Blade Steak | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 232 cal | 974 kJ |
| Pork Chop | 100g | 1 chop (158 g) | 1 oz. (28 g) | 123 cal | 517 kJ |
| Pork Country-Style Ribs | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 133 cal | 559 kJ |
| Pork Crown Roast | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 212 cal | 890 kJ |
| Pork Cutlet | 100g | 1 package (283 g) | 1 oz. (28 g) | 131 cal | 550 kJ |
| Pork Cutlets | 100g | 1 package (283 g) | 1 oz. (28 g) | 131 cal | 550 kJ |
| Pork Leg | 100g | 1 piece (231 g) | 1 oz. (28 g) | 201 cal | 844 kJ |
| Pork Loin | 100g | 1 piece (333 g) | 1 oz. (28 g) | 143 cal | 601 kJ |
| Pork Meatloaf | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 243 cal | 1021 kJ |
| Pork Ragout | 100g | 1 serving (361 g) | 1 oz. (28 g) | 73 cal | 307 kJ |
| Pork Rib Roast | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 159 cal | 668 kJ |
| Pork Ribs | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 292 cal | 1226 kJ |
| Pork Roast | 100g | 1 chop (263 g) | 1 oz. (28 g) | 194 cal | 815 kJ |
| Pork Sausage | 100g | 1 sausage (48 g) | 1 oz. (28 g) | 339 cal | 1424 kJ |
| Pork Shank | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
| Pork Shoulder | 100g | 1 piece (262 g) | 1 oz. (28 g) | 269 cal | 1130 kJ |
| Pork Shoulder Blade | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 232 cal | 974 kJ |
| Pork Stomach | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
| Rack of Pork | 100g | 4 oz. (113 g) | 1 oz. (28 g) | 241 cal | 1012 kJ |
| Salt Meat | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 286 cal | 1201 kJ |
| Salt Pork | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 286 cal | 1201 kJ |
| Serrano Ham | 100g | 2 oz. (56 g) | 1 oz. (28 g) | 339 cal | 1424 kJ |
| Spare Ribs | 100g | 3 oz. (85 g) | 1 oz. (28 g) | 396 cal | 1663 kJ |
| Spareribs | 100g | 1 piece (247 g) | 1 oz. (28 g) | 238 cal | 1000 kJ |
