Milk & Dairy Products: Calories

Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars. Check out our Milk and Dairy Products Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Actimel (Danone)	100 g	73 Cal	100 g	73 Cal
Almond Milk	100 ml	22 Cal	100 ml	44 Cal
Butter	100 g	754 Cal	100 g	75 Cal
Buttermilk	100 ml	37 Cal	100 ml	73 Cal
Chocolate Milk	100 ml	132 Cal	100 ml	264 Cal
Coconut Milk	100 ml	230 Cal	100 ml	460 Cal
Coffee Creamer	100 ml	206 Cal	100 ml	21 Cal
Condensed Milk	100 ml	132 Cal	100 ml	10 Cal
Condensed Milk, sweetened	100 ml	321 Cal	100 ml	23 Cal
Cream	100 g	308 Cal	100 g	31 Cal
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Creme Fraiche	100 g	281 Cal	100 g	42 Cal
Goat Milk	100 ml	67 Cal	100 ml	134 Cal
Greek Yogurt	100 g	116 Cal	100 g	174 Cal
Half and Half Cream	100 g	131 Cal	100 g	131 Cal
Heavy Cream, Heavy Whipping Cream	100 g	343 Cal	100 g	51 Cal
Hot Chocolate	100 ml	132 Cal	100 ml	198 Cal
Kefir	100 ml	65 Cal	100 ml	130 Cal
Lactose Free Milk	100 ml	39 Cal	100 ml	77 Cal
Lassi	100 ml	65 Cal	100 ml	130 Cal
Malted Milk	100 ml	58 Cal	100 ml	145 Cal
Mango Lassi	100 g	82 Cal	100 g	204 Cal
Mascarpone	100 g	393 Cal	100 g	982 Cal
Milk, 1.5% fat, low-fat	100 ml	48 Cal	100 ml	96 Cal
Milk, 2% fat, low fat	100 ml	50 Cal	100 ml	100 Cal
Milk, Whole Milk, Full Fat Milk	100 ml	65 Cal	100 ml	130 Cal
Milk, fat free	100 ml	34 Cal	100 ml	68 Cal
Milkshake, Strawberry	100 g	165 Cal	100 g	421 Cal
Milkshake, Vanilla	100 g	78 Cal	100 g	199 Cal
Natural Yoghurt, plain	100 g	69 Cal	100 g	104 Cal
Powdered Milk, Milk Powder	100 g	482 Cal	100 g	31 Cal
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Rice Milk	100 ml	53 Cal	100 ml	126 Cal
Semi Skimmed Milk	100 ml	47 Cal	100 ml	93 Cal
Sheep Milk	100 ml	94 Cal	100 ml	188 Cal
Skim Milk	100 ml	35 Cal	100 ml	69 Cal
Soy Milk	100 ml	36 Cal	100 ml	87 Cal
Whipped Cream, Whipping Cream	100 ml	308 Cal	100 ml	46 Cal
Yakult	100 ml	67 Cal	100 ml	54 Cal
Yougurt, plain	100 g	69 Cal	100 g	138 Cal

How many calories should you consume?

Healthy Dairy and Vegan Alternatives

There is a wide variety of milk sources on the market today. These include different animal sources, such as buffalo, goat, sheep, and cow, with the most commonly consumed milk coming from cow, and milk derived from plant-based sources, including coconut, oat, soy and almond milk. These are great alternatives for a vegan diet.

Overall, milk and dairy products are a great source of vitamins and minerals, but the amount of fat that the products have will influence the number of calories that it brings to the table. Lower fat milk, such as semi-skim or skim milk, will have fewer calories than whole milk, heavy cream, or buttermilk, for example.

What are some legen-dairy milk and dairy products that you enjoy?