
Food | Serving | Serving | Serving | Calories | Kilojoule |
Almond Milk | 100ml | 1 cup (235 ml) | 1 fl. oz. (30 ml) | 17 cal | 71 kJ |
Buttermilk | 100ml | 1 cup (254 ml) | 1 fl. oz. (30 ml) | 62 cal | 260 kJ |
Chocolate Mousse | 100g | 1/2 cup (202 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
Coconut Milk | 100ml | 1 cup (240 ml) | 1 fl. oz. (30 ml) | 230 cal | 966 kJ |
Coffee Creamer | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 195 cal | 819 kJ |
Condensed Milk | 100g | 1 cup (306 g) | 1 oz. (28 g) | 321 cal | 1348 kJ |
Cottage Cheese | 100g | 1 cup (210 g) | 1 oz. (28 g) | 98 cal | 412 kJ |
Cream | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 242 cal | 1016 kJ |
Creme Fraiche | 100g | 1 tbsp (14 g) | 1 oz. (28 g) | 393 cal | 1651 kJ |
Curd | 100g | 1 cup (210 g) | 1 oz. (28 g) | 98 cal | 412 kJ |
Custard | 100g | 1/2 cup (141 g) | 1 oz. (28 g) | 122 cal | 512 kJ |
Evaporated Milk | 100g | 1 cup (252 g) | 1 oz. (28 g) | 135 cal | 567 kJ |
Goat Milk | 100g | 1 cup (244 g) | 1 oz. (28 g) | 69 cal | 290 kJ |
Hot Chocolate | 100ml | 1 cup (266 ml) | 1 fl. oz. (30 ml) | 89 cal | 374 kJ |
Kefir | 100ml | 1 cup (246 ml) | 1 fl. oz. (30 ml) | 55 cal | 231 kJ |
Lactose-free Milk | 100ml | 1 cup (250 ml) | 1 fl. oz. (30 ml) | 52 cal | 218 kJ |
Lassi | 100ml | 1 glass (200 ml) | 1 fl. oz. (30 ml) | 75 cal | 315 kJ |
Milk | 100ml | 1 cup (244 ml) | 1 fl. oz. (30 ml) | 61 cal | 256 kJ |
Plain Yogurt | 100g | 1 container (227 g) | 1 oz. (28 g) | 61 cal | 256 kJ |
Powdered Milk | 100g | 1 cup (68 g) | 1 oz. (28 g) | 496 cal | 2083 kJ |
Quark | 100g | 1 cup (220 g) | 1 oz. (28 g) | 145 cal | 609 kJ |
Rice Milk | 100ml | 1 cup (245 ml) | 1 fl. oz. (30 ml) | 49 cal | 206 kJ |
Rice Pudding | 100g | 1 serving (113 g) | 1 oz. (28 g) | 118 cal | 496 kJ |
Semi-skimmed Milk | 100ml | 1 serving (250 ml) | 1 fl. oz. (30 ml) | 50 cal | 210 kJ |
Semolina Pudding | 100g | 1 serving (143 g) | 1 oz. (28 g) | 67 cal | 281 kJ |
Skim Milk | 100ml | 1 cup (247 ml) | 1 fl. oz. (30 ml) | 35 cal | 147 kJ |
Sour Cream | 100g | 1 tbsp (12 g) | 1 oz. (28 g) | 181 cal | 760 kJ |
Soy Milk | 100ml | 1 cup (243 ml) | 1 fl. oz. (30 ml) | 45 cal | 189 kJ |
Sweetened Condensed Milk | 100ml | 1 cup (306 ml) | 1 fl. oz. (30 ml) | 321 cal | 1348 kJ |
Tzatziki | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 117 cal | 491 kJ |
Whipped Cream | 100g | 1 tbsp (3 g) | 1 oz. (28 g) | 257 cal | 1079 kJ |
Whole Milk | 100ml | 1 cup (244 ml) | 1 fl. oz. (30 ml) | 61 cal | 256 kJ |
Yogurt | 100g | 1 container (227 g) | 1 oz. (28 g) | 61 cal | 256 kJ |