Potatoes & Potato Products: Calories

Potatoes are very high in vitamin C, their skins are packed with fiber and, although they are higher in carbs, these starchy complex carbohydrates are converted into energy and will keep you feeling fuller for longer. Check out our Potatoes and Potato Products Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Baked Potato	100 g	122 Cal	100 g	212 Cal
Croquettes	100 g	180 Cal	100 g	34 Cal
Curly Fries	100 g	176 Cal	100 g	150 Cal
French Fries	100 g	312 Cal	100 g	374 Cal
Gnocchi	100 g	163 Cal	100 g	326 Cal
Hash Browns	100 g	173 Cal	100 g	86 Cal
Latkes	100 g	194 Cal	100 g	49 Cal
Mashed Potato	100 g	93 Cal	100 g	231 Cal
Mashed Potato, with Milk and Butter	100 g	74 Cal	100 g	184 Cal
Potato Flour	100 g	361 Cal	100 g	361 Cal
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Potato Pancake	100 g	268 Cal	100 g	99 Cal
Potato Salad	100 g	105 Cal	100 g	418 Cal
Potato Salad, with Egg	100 g	250 Cal	100 g	300 Cal
Potato Waffles	100 g	190 Cal	100 g	19 Cal
Potato Wedges	100 g	162 Cal	100 g	162 Cal
Potato, baked, Baked Potato with Sour Cream	100 g	130 Cal	100 g	338 Cal
Potato, boiled	100 g	88 Cal	100 g	177 Cal
Potato, fried	100 g	104 Cal	100 g	208 Cal
Potatoes au Gratin, Potato Gratin, Scalloped Potatoes	100 g	113 Cal	100 g	113 Cal
Red Potato	100 g	70 Cal	100 g	252 Cal
Roast Potato	100 g	152 Cal	100 g	304 Cal
Rosemary Potato	100 g	162 Cal	100 g	194 Cal
Russet Potato	100 g	83 Cal	100 g	140 Cal
Shoestring French Fries	100 g	163 Cal	100 g	5 Cal
Sweet Potato	100 g	116 Cal	100 g	174 Cal
Sweet Potato Fries	100 g	162 Cal	100 g	243 Cal
Sweet Potato, roasted	100 g	112 Cal	100 g	381 Cal
White Potato	100 g	69 Cal	100 g	62 Cal
Yam	100 g	116 Cal	100 g	197 Cal

How many calories should you consume?

Potato Products : Healthier Cooking Methods

Potatoes have been a staple ingredient in many cultures for thousands of years and can be prepared in so many ways. Of course, some of these methods are healthier than others. The simple way you cook them and the ingredients you use can make all the difference. Potatoes range in type and size, some more firm and some softer. You can also find variations such as purple potatoes or sweet potatoes. All of these different types can bring their own benefits to the dishes you prepare.

Adding dairy products when preparing or frying in large amounts of oil are all higher calorie options that can make a difference to the overall calorie contents of your dish. For some lower-calorie preparations, aim to bake, boil, air fry or steam your potatoes with a light coating of olive oil or seed oil. What are some potato products that ap-peel to you?