Sweets: Chocolate, Cookies, Candy: Calories

The majority of sweets are calorie dense, packed with sugar and highly processed. Be sure to enjoy them mindfully and in small portions. Check out our Sweets Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
3 Musketeers (Mars)	100 g	107 cal	1 piece (41 g)	44 cal
85% Dark Chocolate	100 g	584 cal	1 piece (4.2 g)	25 cal
After Eight Mints (Nestlé)	100 g	426 cal	1 piece (8 g)	34 cal
Airheads	100 g	400 cal	1 piece (11.5 g)	46 cal
Almond Roca	100 g	556 cal	1 portion (36 g)	200 cal
Animal Crackers	100 g	53 cal	1 portion, medium (25 g)	13 cal
Birthday Cake	100 g	400 cal	1 piece (85 g)	340 cal
Biscoff	100 g	452 cal	1 piece (7.75 g)	35 cal
Biscuit, hard	100 g	412 cal	1 piece, small (5 g)	21 cal
Brittle	100 g	200 cal	1 portion (28.35 g)	57 cal
Butterfinger	100 g	459 cal	1 bar, small (21 g)	96 cal
Butterscotch	100 g	391 cal	1 piece (5.33 g)	21 cal
Candy Apple	100 g	134 cal	1 piece, whole (320 g)	429 cal
Candy Cane	100 g	412 cal	1 piece, medium (6 g)	25 cal
Candy Corn	100 g	359 cal	1 portion, small (33 g)	118 cal
Cannoli	100 g	254 cal	1 piece (85 g)	216 cal
Caramel Rice Cake	100 g	385 cal	1 piece, whole (13 g)	50 cal
Caramel Squares	100 g	385 cal	1 piece, small (13 g)	50 cal
Caramels	100 g	448 cal	1 piece (5 g)	22 cal
Celebrations (Mars)	100 g	499 cal	1 portion (34 g)	170 cal
Chewing Gum	100 g	381 cal	1 piece, whole (3 g)	11 cal
Chocolate	100 g	543 cal	1 piece (4.2 g)	23 cal
Chocolate Bar	100 g	479 cal	1 bar, small (42 g)	201 cal
Chocolate Chip Cookie	100 g	492 cal	1 bar, medium (56 g)	276 cal
Chocolate Coffee Beans	100 g	540 cal	1 portion (40 g)	216 cal
Chocolate Covered Graham Crackers	100 g	417 cal	1 piece (25 g)	104 cal
Chocolate Fudge	100 g	400 cal	1 piece (17 g)	68 cal
Chocolate Pretzels	100 g	371 cal	1 portion (28 g)	104 cal
Chocolate Wafers	100 g	433 cal	1 piece (6 g)	26 cal
Chocolate Wine	100 g	548 cal	1 portion (28 g)	153 cal
Clif Bar	100 g	346 cal	1 bar, medium (68 g)	235 cal
Cookies	100 g	438 cal	1 piece (10 g)	44 cal
Cotton Candy	100 g	394 cal	1 portion (14 g)	55 cal
Crab apple	100 g	464 cal	1 portion, large (28 g)	130 cal
Crystallized Ginger	100 g	257 cal	1 piece, small (5 g)	13 cal
Dairy Milk	100 g	513 cal	1 package, small (39 g)	200 cal
Dar Vida	100 g	412 cal	1 portion (41.5 g)	171 cal
Dark Chocolate	100 g	517 cal	1 portion (30 g)	155 cal
Digestive Milk Chocolate	100 g	471 cal	1 piece (17 g)	80 cal
Digestive	100 g	483 cal	1 piece (14.7 g)	71 cal
Ferrero Rocher	100 g	602 cal	1 piece (11 g)	66 cal
Fortune Cookies	100 g	378 cal	1 piece (8 g)	30 cal
Fruit Leather	100 g	359 cal	1 package, medium (27 g)	97 cal
Gingerbread	100 g	394 cal	1 portion (28.5 g)	112 cal
Gingersnap Cookies	100 g	416 cal	1 piece (7 g)	29 cal
Glazed Donut	100 g	418 cal	1 portion (79 g)	330 cal
Goldfish	100 g	455 cal	1 portion (30 g)	137 cal
Graham Crackers	100 g	430 cal	1 piece (3 g)	13 cal
Gumdrops	100 g	333 cal	1 portion (27 g)	90 cal
Gummi Bears	100 g	343 cal	1 portion (40 g)	137 cal
Halavah	100 g	400 cal	1 piece, whole (227 g)	908 cal
Hanuta (Ferrero)	100 g	542 cal	1 piece, whole (22 g)	119 cal
Hard Candy	100 g	394 cal	1 piece, small (3 g)	12 cal
Hershey Kisses	100 g	2 cal	1 piece (41.1 g)	1 cal
Honeycomb	100 g	333 cal	1 portion (21 g)	70 cal
Hot Chocolate	100 ml	132 cal	1 cup, small (150 ml)	198 cal
Jaffa Cakes	100 g	75 cal	1 portion, medium (25 g)	19 cal
Jellies	100 g	396 cal	1 portion (20 g)	79 cal
Jelly Beans (Jelly Belly)	100 g	419 cal	1 portion (40 g)	168 cal
Jolly Ranchers	100 g	263 cal	1 portion (15 g)	39 cal
Jordan Almonds	100 g	60 cal	1 package (35 g)	21 cal
Kit Kat (Nestlé)	100 g	511 cal	1 bar, medium (78 g)	399 cal
Ladyfingers	100 g	408 cal	1 piece (8 g)	33 cal
Laffy Taffy	100 g	359 cal	1 portion (39 g)	140 cal
Licorice	100 g	376 cal	1 piece (5 g)	19 cal
LifeSavers (Wrigley)	100 g	325 cal	1 piece (4 g)	13 cal
Lindor Chocolate Balls (Lindt)	100 g	623 cal	1 piece (12 g)	75 cal
Lindt Chocolate	100 g	620 cal	1 piece (10 g)	62 cal
Lollipop	100 g	392 cal	1 piece (12 g)	47 cal
M&M's	100 g	515 cal	10 piece (7 g)	36 cal
Macaron	100 g	492 cal	1 piece (13 g)	64 cal
Maltesers (Mars)	100 g	500 cal	19 piece (37 g)	185 cal
Mars Bar	100 g	449 cal	1 piece, whole (39 g)	175 cal
Marshmallow	100 g	328 cal	1 piece (7 g)	23 cal
Marzipan	100 g	498 cal	1 tablespoon (15 g)	75 cal
Merci (Storck)	100 g	563 cal	1 bar (12.5 g)	70 cal
Meringue	100 g	359 cal	1 piece (22 g)	79 cal
Mike and Ike	100 g	9 cal	1 piece, small (3.2 g)	0 cal
Milk Chocolate	100 g	540 cal	1 piece (5 g)	27 cal
Milk Chocolate Kisses (Hershey's)	100 g	176 cal	1 portion (41 g)	72 cal
Milk Duds	100 g	43 cal	1 piece (9 g)	4 cal
Milky Way (Mars)	100 g	447 cal	1 piece, small (8 g)	36 cal
Mini Milk (Wall's)	100 g	362 cal	1 piece, small (15 g)	54 cal
Nonpareils	100 g	94 cal	1 portion, medium (20 g)	19 cal
Nutella (Ferrero)	100 g	540 cal	1 portion (20 g)	108 cal
Nutri Grain (Kellogg's)	100 g	212 cal	1 bar (38 g)	81 cal
Oatmeal Cookies	100 g	450 cal	1 piece, small (20 g)	90 cal
Oatmeal Raisin Cookies	100 g	450 cal	1 piece, small (20 g)	90 cal
Oreo	100 g	474 cal	1 piece (11 g)	52 cal
Panettone	100 g	365 cal	1 slice (83 g)	303 cal
PayDay (Hershey)	100 g	142 cal	1 bar, medium (52 g)	74 cal
Peanut Bar	100 g	522 cal	1 bar (45 g)	235 cal
Peanut Brittle	100 g	486 cal	1 portion (30 g)	146 cal
Peanut Butter Bars	100 g	542 cal	1 bar (42 g)	228 cal
Peanut Butter Cookies	100 g	475 cal	1 piece (20 g)	95 cal
Peanut Butter Cup	100 g	359 cal	1 piece, small (7 g)	25 cal
Peanut Butter Fudge	100 g	387 cal	1 piece (16 g)	62 cal
Peanut Butter Sandwich Cookies	100 g	478 cal	1 piece (14 g)	67 cal
Peppermint Bark	100 g	500 cal	1 portion (40 g)	200 cal
Pera	100 g	389 cal	1 portion (35 g)	136 cal
Pez	100 g	400 cal	1 portion (8.5 g)	34 cal
Poularde	100 g	185 cal	1 portion (62.5 g)	116 cal
Praline	100 g	404 cal	1 piece (56 g)	226 cal
Raisin Bread	100 g	270 cal	1 portion, sliced (28 g)	76 cal
Raisin Cookies	100 g	401 cal	1 piece, small (5 g)	20 cal
Raisin Nut Bran	100 g	53 cal	1 portion, small (25 g)	13 cal
Rock Sugar	100 g	394 cal	1 piece, whole (6 g)	24 cal
Rolo	100 g	479 cal	1 portion (26 g)	125 cal
Sesame Crunch	100 g	333 cal	1 piece (1.8 g)	6 cal
Shortbread	100 g	438 cal	1 piece, small (20 g)	88 cal
Shredded Wheat	100 g	40 cal	1 piece (21 g)	8 cal
Skittles Original (Wrigley)	100 g	402 cal	1 portion (30 g)	121 cal
Skittles Wild Berry (Wrigley's)	100 g	402 cal	1 portion, medium (20 g)	80 cal
Smarties (Nestlé)	100 g	471 cal	1 portion (14 g)	66 cal
Snickers (Mars)	100 g	481 cal	1 bar (50 g)	240 cal
Snickers Mini (Mars)	100 g	51 cal	1 bar (18 g)	9 cal
Soko	100 g	327 cal	1 portion (25 g)	82 cal
Sparks	100 g	334 cal	1 portion (30 g)	100 cal
Speculoos	100 g	497 cal	1 piece (7.5 g)	37 cal
Spritz Cookies	100 g	541 cal	1 piece (15 g)	81 cal
Strawberry Topping	100 g	57 cal	1 portion (40 g)	23 cal
Sugar Apple	100 g	94 cal	1 piece, medium (155 g)	146 cal
Sugar Coated Almonds	100 g	451 cal	1 portion, medium (50 g)	226 cal
Sugar Cookies	100 g	367 cal	1 portion, medium (40 g)	147 cal
Sunkist	100 g	411 cal	1 piece (21 g)	86 cal
Taffy	100 g	387 cal	1 piece, small (15 g)	58 cal
Tarte Tatin	100 g	170 cal	1 piece (120 g)	204 cal
Toblerone (Mondelez)	100 g	535 cal	1 piece (25 g)	134 cal
Toffee	100 g	448 cal	1 piece (5 g)	22 cal
Twix (Mars)	100 g	494 cal	1 bar, small (25 g)	124 cal
Vanilla Fudge	100 g	383 cal	1 piece (22 g)	84 cal
Vanilla Wafers	100 g	455 cal	1 piece (3.75 g)	17 cal
Waffle	100 g	562 cal	1 piece (45 g)	253 cal
White Chocolate	100 g	541 cal	1 piece (5 g)	27 cal
Zinger (Hostess)	100 g	361 cal	1 bar, medium (36 g)	130 cal

How many calories should you consume?

Healthy Moderation of Sweets

It’s not often you’ll hear the words healthy and candy used in the same sentence. As far as nutritional value, sweets are mainly made up of sugars and fats, meaning they do little to benefit the body. With that said, however, wherever you look, sweets are around every corner. Chocolate Easter eggs, Halloween candy, Christmas cookies—no matter the occasion, these added sugars are inevitable. So, what can you do to enjoy these moments and still give your health the attention it deserves? It’s all about moderation.

Being mindful of the amount of sweets you're eating throughout the day and limiting your intake are great ways to occasionally enjoy them without worrying about making a big dent in your diet with sugar, empty carbs and calories. When it comes to sweets, it’s all about making small, sustainable changes. Setting yourself a specific limit and placing that amount in a separate bag is a great way to prevent yourself from overindulging. Aiming for natural products, such as those made with natural fruit juices, can also help reduce calories and increase nutrients. If you’re a chocolate fan, a simple switch from milk or white chocolate to dark chocolate can also make a difference, as dark chocolate contains far less sugar. Natural, less-processed chocolates will also have a nicer, stronger chocolate flavor, meaning you’ll be satisfied after eating less of it. If you’re a self-proclaimed cookie monster, aim for cookies and biscuits that have fewer sugars and are made using whole grain products. Most importantly, don’t forget that it’s okay to treat yourself sometimes. If you are generally eating a balanced, healthy diet, a small amount of candy or sweets every once in a while most certainly won’t do harm. Just remember, taking the time to enjoy these foods in a mindful way will help you appreciate your food more and will even have you feeling full and satisfied much quicker.