Yogurt Calories

This thick, creamy dairy product is made by fermenting animal milk or plant-based milk with specific bacterial cultures. Since yogurt is traditionally made from cow milk, it shares nutritional benefits such as calcium and protein; see the milk and dairy calorie chart for more information. The fermentation process lends yogurt a tangy flavor, but the bacteria are also very good for the digestive system. Yogurt with active cultures, noted near the nutrition facts on the product packaging, can support a healthy immune system. Although yogurt itself is very nutritious, flavored varieties and pre-made parfaits can be loaded with added sugar. Yogurt will have some natural sugar from the dairy, but check the nutrition label to ensure there isn’t another teaspoon or more of simple table sugar or corn syrup. This doesn’t add many calories but will have a negative effect on blood sugar levels. Start with plain yogurt, and mix in fresh fruits, granola, syrups, and other natural flavorings to control sugar and calorie intake. Yogurt is a recommended substitute for butter or oil in baking, and it can be used in place of mayonnaise and sour cream too. Yogurt can have a lot of calories from fat, but fat-free versions are also widely available.