Juice & Soft Drinks: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
7 Up (PepsiCo) | 100 ml | 42 cal | 1 can, small (330 ml) | 139 cal |
Acai Juice | 100 ml | 56 cal | 1 glass (200 ml) | 112 cal |
Ale | 100 ml | 34 cal | 1 can, small (330 ml) | 112 cal |
Amp Energy (PepsiCo) | 100 ml | 46 cal | 1 can (453 ml) | 208 cal |
Apple Juice | 100 ml | 56 cal | 1 glass (200 ml) | 113 cal |
Apple Juice Concentrate | 100 ml | 46 cal | 1 glass, medium (200 ml) | 92 cal |
Apricot Nectar | 100 ml | 44 cal | 1 glass (200 ml) | 88 cal |
Banana Juice | 100 ml | 53 cal | 1 glass (200 ml) | 106 cal |
Barq's | 100 ml | 47 cal | 1 portion (473 ml) | 222 cal |
Bitter Lemon | 100 ml | 50 cal | 1 glass (200 ml) | 100 cal |
Blackberry Juice | 100 ml | 38 cal | 1 glass (250 ml) | 95 cal |
Canada Dry Ginger Ale | 100 ml | 39 cal | 1 can, medium (355 ml) | 138 cal |
Capri Sun | 100 ml | 36 cal | 1 package, medium (200 ml) | 72 cal |
Carrot Juice | 100 ml | 24 cal | 1 glass (200 ml) | 48 cal |
Cherry Coke | 100 ml | 0 cal | 1 glass, medium (250 ml) | 0 cal |
Cherry Juice | 100 ml | 60 cal | 1 glass, medium (150 ml) | 91 cal |
Clamato | 100 ml | 25 cal | 1 glass, medium (200 ml) | 50 cal |
Club Mate | 100 ml | 20 cal | 1 bottle, large (500 ml) | 100 cal |
Club Soda | 100 ml | 0 cal | 1 glass (200 ml) | 0 cal |
Coconut Water | 100 ml | 15 cal | 1 glass, small (200 ml) | 29 cal |
Coke Zero | 100 ml | 0 cal | 1 can, small (330 ml) | 1 cal |
Coke | 100 ml | 42 cal | 1 can, small (330 ml) | 140 cal |
Cranberry Apple Juice | 100 ml | 63 cal | 1 bottle, medium (500 ml) | 315 cal |
Cranberry Grape Juice | 100 ml | 56 cal | 1 glass, medium (125 ml) | 70 cal |
Cranberry Juice | 100 ml | 179 cal | 1 glass, medium (200 ml) | 358 cal |
Cream Soda | 100 ml | 46 cal | 1 can, small (330 ml) | 152 cal |
Crystal Light | 100 ml | 4 cal | 1 bottle, medium (48 ml) | 2 cal |
Cucumber Juice | 100 ml | 10 cal | 1 glass (150 ml) | 15 cal |
Diet Cherry Coke (Coca Cola) | 100 ml | 0 cal | 1 bottle, small (250 ml) | 0 cal |
Diet Coke (Coca Cola) | 100 ml | 0 cal | 1 bottle, small (250 ml) | 0 cal |
Diet Dr Pepper | 100 ml | 2 cal | 1 bottle, medium (500 ml) | 10 cal |
Diet Pepsi | 100 ml | 462 cal | 1 glass (360 ml) | 1663 cal |
Diet Sunkist | 100 ml | 0 cal | 1 bottle, medium (500 ml) | 0 cal |
Dr. Pepper | 100 ml | 42 cal | 1 bottle, large (500 ml) | 210 cal |
Egg Cream | 100 ml | 45 cal | 1 cup (250 ml) | 113 cal |
Elderflower Syrup | 100 ml | 240 cal | 1 tablespoon (15 ml) | 36 cal |
Energy Drink | 100 ml | 46 cal | 1 can (250 ml) | 115 cal |
Fanta (Coca Cola) | 100 ml | 42 cal | 1 can, small (330 ml) | 139 cal |
Fanta Zero (Coca Cola) | 100 ml | 0 cal | 1 can, small (330 ml) | 0 cal |
Five Alive | 100 ml | 46 cal | 1 glass, medium (200 ml) | 92 cal |
Fresca | 100 ml | 39 cal | 1 glass, medium (250 ml) | 98 cal |
Fresh Orange Juice | 100 ml | 46 cal | 1 glass, medium (250 ml) | 115 cal |
Fruit Juice | 100 ml | 61 cal | 1 glass (200 ml) | 121 cal |
Fruit Punch | 100 ml | 48 cal | 1 bottle, large (500 ml) | 240 cal |
Fruit Smoothie | 100 ml | 46 cal | 1 glass (200 ml) | 93 cal |
Fruitopia, Strawberry (Coca Cola) | 100 ml | 40 cal | 1 glass (200 ml) | 80 cal |
Full Throttle | 100 ml | 46 cal | 1 glass (240 ml) | 110 cal |
Fuze | 100 ml | 45 cal | 1 can, small (30 ml) | 14 cal |
Fuze Tea, Lime | 100 ml | 19 cal | 1 can, small (330 ml) | 63 cal |
Gatorade | 100 ml | 24 cal | 1 glass (200 ml) | 48 cal |
Gatorade G2 | 100 ml | 8 cal | 1 glass, medium (250 ml) | 20 cal |
Ginger Ale | 100 ml | 34 cal | 1 can, small (330 ml) | 112 cal |
Grape Juice | 100 ml | 270 cal | 1 glass (200 ml) | 540 cal |
Grape Soda | 100 ml | 31 cal | 1 can, small (330 ml) | 102 cal |
Grapefruit Juice | 100 ml | 53 cal | 1 glass (200 ml) | 106 cal |
Grenadine | 100 ml | 50 cal | 1 glass (200 ml) | 100 cal |
Guava Nectar | 100 ml | 48 cal | 1 bottle (335 ml) | 161 cal |
Hawaiian Punch | 100 ml | 472 cal | 1 glass (200 ml) | 944 cal |
Horchata | 100 ml | 54 cal | 1 glass (200 ml) | 108 cal |
Iced Tea | 100 ml | 9 cal | 1 can, small (330 ml) | 31 cal |
Jolt Cola | 100 ml | 40 cal | 1 bottle (473 ml) | 190 cal |
Kool Aid (Kraft Heinz) | 100 g | 64 cal | 1 package, small (3.9 g) | 2 cal |
Lemon Juice | 100 ml | 37 cal | 1 glass (200 ml) | 74 cal |
Lemon Lime Soda | 100 ml | 62 cal | 1 can, small (330 ml) | 205 cal |
Lime Juice | 100 ml | 25 cal | 1 portion, large (100 ml) | 25 cal |
Limeade | 100 ml | 0 cal | 1 glass (240 ml) | 0 cal |
Malt Powder | 100 g | 99 cal | 1 portion (21 g) | 21 cal |
Mango Nectar | 100 ml | 60 cal | 1 glass (200 ml) | 121 cal |
Manzana | 100 ml | 223 cal | 1 portion (355 ml) | 792 cal |
Mello Yello | 100 ml | 691 cal | 1 portion (473 ml) | 3268 cal |
Minute Maid | 100 ml | 16 cal | 1 can (330 ml) | 53 cal |
Molson | 100 ml | 45 cal | 1 bottle (330 ml) | 149 cal |
Monster Energy | 100 ml | 133 cal | 1 can, small (330 ml) | 439 cal |
Monster Energy Ultra | 100 ml | 233 cal | 1 can, small (330 ml) | 769 cal |
Mug Root Beer | 100 ml | 44 cal | 1 portion (591 ml) | 260 cal |
Nectar | 100 ml | 70 cal | 1 glass (200 ml) | 141 cal |
Nestea | 100 ml | 20 cal | 1 can, small (330 ml) | 66 cal |
Noni, drink | 100 ml | 370 cal | 1 portion, medium (30 ml) | 111 cal |
Orange Juice | 100 ml | 43 cal | 1 glass (200 ml) | 87 cal |
Orange Soda | 100 g | 241 cal | 1 can (355 g) | 241 cal |
Papaya Juice | 100 ml | 334 cal | 1 glass (200 ml) | 668 cal |
Passion Fruit Juice | 100 ml | 224 cal | 1 cup (200 ml) | 448 cal |
Peach Juice | 100 ml | 42 cal | 1 glass (200 ml) | 84 cal |
Pear Juice | 100 ml | 48 cal | 1 glass (200 ml) | 96 cal |
Pear Nectar | 100 ml | 64 cal | 1 glass (200 ml) | 128 cal |
Pepsi | 100 ml | 44 cal | 1 can, small (330 ml) | 145 cal |
Pepsi Max | 100 ml | 0 cal | 1 glass (250 ml) | 1 cal |
Pesca | 100 ml | 20 cal | 1 can (200 ml) | 40 cal |
Pibb Xtra (Coca Cola) | 100 ml | 79 cal | 1 glass (200 ml) | 158 cal |
Pineapple Juice | 100 ml | 44 cal | 1 glass (200 ml) | 87 cal |
Pineapple Orange Juice | 100 ml | 51 cal | 1 glass, medium (200 ml) | 102 cal |
Pink Lemonade | 100 ml | 40 cal | 1 can, small (250 ml) | 100 cal |
Pomegranate Juice | 100 ml | 47 cal | 1 glass (200 ml) | 94 cal |
Powerade | 100 ml | 18 cal | 1 bottle (500 ml) | 91 cal |
Prune Juice | 100 ml | 46 cal | 1 glass (200 ml) | 93 cal |
Punch | 100 ml | 44 cal | 1 glass (200 ml) | 88 cal |
Red Bull Energy Drink | 100 ml | 46 cal | 1 can, small (330 ml) | 152 cal |
Schweppes Ginger Ale | 100 ml | 345 cal | 1 glass (200 ml) | 690 cal |
Slurpee | 100 g | 448 cal | 1 piece, small (360 g) | 1613 cal |
Smoothie | 100 ml | 133 cal | 1 glass (200 ml) | 266 cal |
Soft Drink | 100 ml | 41 cal | 1 glass (200 ml) | 82 cal |
Sports Drink | 100 g | 717 cal | 1 bottle, small (372 g) | 2667 cal |
Sprite (Coca Cola) | 100 ml | 33 cal | 1 can, small (330 ml) | 109 cal |
Sprite Zero (Coca Cola) | 100 ml | 1 cal | 1 can, small (330 ml) | 4 cal |
Squirt | 100 g | 328 cal | 1 glass (512 g) | 1679 cal |
Strawberry Shake | 100 g | 113 cal | 1 portion, small (282 g) | 319 cal |
Sweet Tea | 100 g | 28 cal | 1 portion (215 g) | 60 cal |
TaB | 100 ml | 2 cal | 1 can, small (330 ml) | 7 cal |
Tangerine Juice | 100 ml | 49 cal | 1 glass (200 ml) | 97 cal |
Tap Water | 100 ml | 0 cal | 1 glass (200 ml) | 0 cal |
Tilt | 100 ml | 38 cal | 1 can (330 ml) | 125 cal |
Tomato Juice | 100 ml | 17 cal | 1 glass (200 ml) | 33 cal |
Tonic Water | 100 ml | 34 cal | 1 can, small (330 ml) | 112 cal |
Turkey Hill | 100 ml | 94 cal | 1 glass (200 ml) | 188 cal |
Vanilla Coke | 100 ml | 42 cal | 1 can, medium (200 ml) | 84 cal |
Vegetable Juice | 100 ml | 34 cal | 1 glass (200 ml) | 67 cal |
Water | 100 ml | 0 cal | 1 cup, small (150 ml) | 0 cal |
Water With Lemon | 100 ml | 11 cal | 1 glass (200 ml) | 22 cal |
White Grape Juice | 100 ml | 32 cal | 1 glass (200 ml) | 64 cal |
White Grapefruit Juice | 100 ml | 254 cal | 1 glass (200 ml) | 508 cal |
Fruit Juice and What to Watch Out For
A simple glass of orange juice, a smoothie, or even a juice shot, it can be fun to get creative with fruit juices! And while pure fruit juice can be a great way to add some essential vitamins, minerals and electrolytes to your day, be careful. It’s a lot easier to drink calories than it is to eat them and with juice, the sugars can add up quickly. Combining a small amount of fruit juice with some sparkling water, for example, can be a great way to reduce the calorie count and make the drink more refreshing!
Soft Drinks and Sodas
Nutritionally, soft drinks and sodas have little benefit to the body, but they have become a regular part of many people’s diets. With sizes increasing regularly and unlimited refills at restaurants, they can also easily wreak havoc on one’s daily calorie budget.
As with anything, portion control is key. If you’re looking to cut back on soda in general, it can be helpful to set yourself a daily or weekly limit and gradually decrease the amount you’re consuming. A healthier alternative would be to enjoy a smoothie, fruit juice, or ideally the fruit itself. Other alternatives include fruit tea, kombucha or sparkling water (this will give you that fizziness you’re craving). You could also add some fresh fruit to sparkling water to imitate a soft drink. Finally, if you’re looking to stay hydrated and avoid excess sugar and calories, water is always a good choice.