Sweets: Chocolate, Cookies, Candy: Calories

The majority of sweets are calorie dense, packed with sugar and highly processed. Be sure to enjoy them mindfully and in small portions. Check out our Sweets Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
3 Musketeers (Mars)	100 g	400 Cal	100 g	164 Cal
After Eight Mints (Nestlé)	100 g	426 Cal	100 g	34 Cal
Airheads	100 g	400 Cal	100 g	46 Cal
Almond Roca	100 g	556 Cal	100 g	200 Cal
Animal Crackers	100 g	446 Cal	100 g	112 Cal
Birthday Cake	100 g	400 Cal	100 g	340 Cal
Biscoff Cookies	100 g	452 Cal	100 g	35 Cal
Biscuit, hard, Tea Biscuits	100 g	412 Cal	100 g	21 Cal
Butterfinger	100 g	459 Cal	100 g	96 Cal
Candy Apple	100 g	134 Cal	100 g	335 Cal
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Candy Cane	100 g	412 Cal	100 g	25 Cal
Candy Corn	100 g	359 Cal	100 g	118 Cal
Cannoli	100 g	254 Cal	100 g	216 Cal
Caramel Rice Cake	100 g	385 Cal	100 g	50 Cal
Caramel Squares	100 g	385 Cal	100 g	50 Cal
Caramels	100 g	448 Cal	100 g	22 Cal
Celebrations (Mars)	100 g	499 Cal	100 g	170 Cal
Chewing Gum	100 g	381 Cal	100 g	11 Cal
Chocolate Bar	100 g	479 Cal	100 g	201 Cal
Chocolate Chip Cookie	100 g	492 Cal	100 g	276 Cal
Chocolate Fudge	100 g	400 Cal	100 g	68 Cal
Chocolate Wafers	100 g	433 Cal	100 g	26 Cal
Chocolate, Dark Chocolate	100 g	517 Cal	100 g	155 Cal
Chocolate, Milk Chocolate	100 g	543 Cal	100 g	23 Cal
Chocolate, White Chocolate	100 g	541 Cal	100 g	27 Cal
Clif Bar	100 g	346 Cal	100 g	235 Cal
Cookies	100 g	438 Cal	100 g	44 Cal
Cotton Candy	100 g	394 Cal	100 g	55 Cal
Dairy Milk Chaocolate (Cadbury)	100 g	513 Cal	100 g	200 Cal
Digestive Biscuit	100 g	483 Cal	100 g	71 Cal
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Digestive Milk Chocolate	100 g	471 Cal	100 g	80 Cal
Ferrero Rocher (Ferrero)	100 g	602 Cal	100 g	66 Cal
Fortune Cookies	100 g	378 Cal	100 g	30 Cal
Gingerbread	100 g	394 Cal	100 g	112 Cal
Gingersnap Cookies	100 g	416 Cal	100 g	29 Cal
Glazed Donut	100 g	418 Cal	100 g	330 Cal
Graham Crackers	100 g	430 Cal	100 g	34 Cal
Halavah	100 g	496 Cal	100 g	1126 Cal
Hard Candy	100 g	394 Cal	100 g	12 Cal
Hershey's Kisses (Hershey)	100 g	500 Cal	100 g	206 Cal
Honeycomb	100 g	333 Cal	100 g	70 Cal
Jaffa Cakes	100 g	360 Cal	100 g	90 Cal
Jellies	100 g	396 Cal	100 g	79 Cal
Jelly Beans	100 g	350 Cal	100 g	140 Cal
Jolly Ranchers	100 g	400 Cal	100 g	60 Cal
Jordan Almonds	100 g	60 Cal	100 g	21 Cal
Kit Kat (Nestlé)	100 g	511 Cal	100 g	399 Cal
Laffy Taffy	100 g	359 Cal	100 g	140 Cal
Licorice, Liquorice	100 g	376 Cal	100 g	19 Cal
LifeSavers (Wrigley)	100 g	325 Cal	100 g	13 Cal
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Lindt Chocolate	100 g	620 Cal	100 g	62 Cal
Lollipop	100 g	392 Cal	100 g	47 Cal
M&M's	100 g	515 Cal	100 g	36 Cal
Macaron	100 g	492 Cal	100 g	64 Cal
Maltesers (Mars)	100 g	500 Cal	100 g	185 Cal
Mars Bar	100 g	449 Cal	100 g	175 Cal
Marshmallow	100 g	328 Cal	100 g	23 Cal
Marzipan	100 g	498 Cal	100 g	75 Cal
Meringue	100 g	359 Cal	100 g	79 Cal
Mike and Ike	100 g	396 Cal	100 g	13 Cal
Milk Duds	100 g	43 Cal	100 g	4 Cal
Milky Way (Mars)	100 g	447 Cal	100 g	36 Cal
Mini Milk (Wall's)	100 g	362 Cal	100 g	54 Cal
Nutella (Ferrero)	100 g	540 Cal	100 g	108 Cal
Nutri Grain (Kellogg's)	100 g	365 Cal	100 g	139 Cal
Oatmeal Cookies	100 g	450 Cal	100 g	90 Cal
Oatmeal Raisin Cookies	100 g	450 Cal	100 g	90 Cal
Oreo	100 g	474 Cal	100 g	52 Cal
Panettone	100 g	365 Cal	100 g	303 Cal
PayDay (Hershey)	100 g	490 Cal	100 g	255 Cal
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Peanut Brittle	100 g	486 Cal	100 g	146 Cal
Peanut Butter Bars	100 g	542 Cal	100 g	228 Cal
Peanut Butter Cookies	100 g	475 Cal	100 g	95 Cal
Peanut Butter Cups (Reese's)	100 g	515 Cal	100 g	88 Cal
Peanut Butter Fudge	100 g	387 Cal	100 g	62 Cal
Pez	100 g	400 Cal	100 g	34 Cal
Rolo (Nestlé)	100 g	479 Cal	100 g	125 Cal
Saltine Crackers	100 g	382 Cal	100 g	23 Cal
Shortbread Cookies	100 g	438 Cal	100 g	88 Cal
Shredded Wheat	100 g	40 Cal	100 g	8 Cal
Skittles Original (Wrigley)	100 g	402 Cal	100 g	121 Cal
Smarties (Nestlé)	100 g	471 Cal	100 g	66 Cal
Snickers	100 g	481 Cal	100 g	240 Cal
Snickers Mini	100 g	442 Cal	100 g	80 Cal
Sparks	100 g	334 Cal	100 g	100 Cal
Sugar Apple	100 g	94 Cal	100 g	146 Cal
Sugar Cookies	100 g	367 Cal	100 g	147 Cal
Sunkist	100 g	411 Cal	100 g	86 Cal
Taffy Candy	100 g	387 Cal	100 g	58 Cal
Toblerone (Mondelez)	100 g	535 Cal	100 g	134 Cal
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Toffee	100 g	448 Cal	100 g	22 Cal
Twix	100 g	494 Cal	100 g	124 Cal
Vanilla Wafers	100 g	455 Cal	100 g	17 Cal
Zinger (Hostess)	100 g	361 Cal	100 g	130 Cal

How many calories should you consume?

Healthy Moderation of Sweets

It’s not often you’ll hear the words healthy and candy used in the same sentence. As far as nutritional value, sweets are mainly made up of sugars and fats, meaning they do little to benefit the body. With that said, however, wherever you look, sweets are around every corner. Chocolate Easter eggs, Halloween candy, Christmas cookies—no matter the occasion, these added sugars are inevitable. So, what can you do to enjoy these moments and still give your health the attention it deserves? It’s all about moderation.

Being mindful of the amount of sweets you're eating throughout the day and limiting your intake are great ways to occasionally enjoy them without worrying about making a big dent in your diet with sugar, empty carbs and calories. When it comes to sweets, it’s all about making small, sustainable changes. Setting yourself a specific limit and placing that amount in a separate bag is a great way to prevent yourself from overindulging. Aiming for natural products, such as those made with natural fruit juices, can also help reduce calories and increase nutrients. If you’re a chocolate fan, a simple switch from milk or white chocolate to dark chocolate can also make a difference, as dark chocolate contains far less sugar. Natural, less-processed chocolates will also have a nicer, stronger chocolate flavor, meaning you’ll be satisfied after eating less of it. If you’re a self-proclaimed cookie monster, aim for cookies and biscuits that have fewer sugars and are made using whole grain products. Most importantly, don’t forget that it’s okay to treat yourself sometimes. If you are generally eating a balanced, healthy diet, a small amount of candy or sweets every once in a while most certainly won’t do harm. Just remember, taking the time to enjoy these foods in a mindful way will help you appreciate your food more and will even have you feeling full and satisfied much quicker.