
Food | Serving | Serving | Serving | Calories | Kilojoule |
Amaranth | 100g | 1 cup (193 g) | 1 oz. (28 g) | 371 cal | 1558 kJ |
Barley | 100g | 1 cup (157 g) | 1 oz. (28 g) | 354 cal | 1487 kJ |
Barley Groats | 100g | 1 cup (31 g) | 1 oz. (28 g) | 100 cal | 420 kJ |
Brown Rice | 100g | 1 cup (195 g) | 1 oz. (28 g) | 388 cal | 1630 kJ |
Buckwheat | 100g | 1 cup (170 g) | 1 oz. (28 g) | 343 cal | 1441 kJ |
Buckwheat Groats | 100g | 1 cup (164 g) | 1 oz. (28 g) | 346 cal | 1453 kJ |
Corn Waffles | 100g | 1 waffle (40 g) | 1 oz. (28 g) | 274 cal | 1151 kJ |
Cornmeal | 100g | 1 cup (122 g) | 1 oz. (28 g) | 362 cal | 1520 kJ |
Cornstarch | 100g | 1 cup (128 g) | 1 oz. (28 g) | 381 cal | 1600 kJ |
Couscous | 100g | 1 cup (173 g) | 1 oz. (28 g) | 376 cal | 1579 kJ |
Cracker | 100g | 1 cracker (7 g) | 1 oz. (28 g) | 502 cal | 2108 kJ |
Durum Wheat Semolina | 100g | 1 tbsp (30 g) | 1 oz. (28 g) | 397 cal | 1667 kJ |
Flaxseed | 100g | 1 cup (168 g) | 1 oz. (28 g) | 534 cal | 2243 kJ |
Freekeh | 100g | 1 cup (160 g) | 1 oz. (28 g) | 520 cal | 2184 kJ |
Gluten | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 370 cal | 1554 kJ |
Grissini | 100g | 1 grissini (5 g) | 1 oz. (28 g) | 408 cal | 1714 kJ |
Kamut | 100g | 1 cup (186 g) | 1 oz. (28 g) | 337 cal | 1415 kJ |
Millet | 100g | 1 cup (128 g) | 1 oz. (28 g) | 378 cal | 1588 kJ |
Millet Flour | 100g | 1 cup (140 g) | 1 oz. (28 g) | 372 cal | 1562 kJ |
Millet Gruel | 100g | 1 cup (174 g) | 1 oz. (28 g) | 46 cal | 193 kJ |
Oat Bran | 100g | 1 cup (94 g) | 1 oz. (28 g) | 246 cal | 1033 kJ |
Pearl Barley | 100g | 1 cup (157 g) | 1 oz. (28 g) | 352 cal | 1478 kJ |
Polenta | 100g | 1 cup (150 g) | 1 oz. (28 g) | 366 cal | 1537 kJ |
Prawn Crackers | 100g | 1 cracker (3 g) | 1 oz. (28 g) | 527 cal | 2213 kJ |
Pretzel Sticks | 100g | 20 sticks (12 g) | 1 oz. (28 g) | 380 cal | 1596 kJ |
Quinoa | 100g | 1 cup (170 g) | 1 oz. (28 g) | 368 cal | 1546 kJ |
Rusk | 100g | 1 rusk (10 g) | 1 oz. (28 g) | 410 cal | 1722 kJ |
Rye Bran | 100g | 1 cup (150 g) | 1 oz. (28 g) | 281 cal | 1180 kJ |
Sago | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 354 cal | 1487 kJ |
Savoury Biscuits | 100g | 40 grams (40 g) | 1 oz. (28 g) | 347 cal | 1457 kJ |
Shortbread | 100g | 1 cookie (19 g) | 1 oz. (28 g) | 502 cal | 2108 kJ |
Spelt | 100g | 1 cup (174 g) | 1 oz. (28 g) | 338 cal | 1420 kJ |
Spelt Bran | 100g | 1 cup (160 g) | 1 oz. (28 g) | 177 cal | 743 kJ |
Spelt Semolina | 100g | 1 cup (167 g) | 1 oz. (28 g) | 360 cal | 1512 kJ |
Sunflower Seeds | 100g | 1 cup (140 g) | 1 oz. (28 g) | 584 cal | 2453 kJ |
Tortilla | 100g | 1 tortilla (197 g) | 1 oz. (28 g) | 237 cal | 995 kJ |
Tortilla Chips | 100g | 20 chips (32 g) | 1 oz. (28 g) | 499 cal | 2096 kJ |
Wheat Bran | 100g | 1 cup (58 g) | 1 oz. (28 g) | 216 cal | 907 kJ |
Wheat Germ | 100g | 1 cup (113 g) | 1 oz. (28 g) | 382 cal | 1604 kJ |
Wheat Gluten | 100g | 1 tsp (3 g) | 1 oz. (28 g) | 325 cal | 1365 kJ |
Wheat Semolina | 100g | 1 cup (167 g) | 1 oz. (28 g) | 360 cal | 1512 kJ |
Wheat Starch | 100g | 1 cup (110 g) | 1 oz. (28 g) | 351 cal | 1474 kJ |
Whole Grain Wheat | 100g | 1 cup (120 g) | 1 oz. (28 g) | 339 cal | 1424 kJ |
Wholegrain Oat | 100g | 1 cup (80 g) | 1 oz. (28 g) | 375 cal | 1575 kJ |