Dishes & Meals Calories

This category includes common home-cooked dinners like lasagna, popular convenience meals like macaroni and cheese, and restaurant dishes like Peking duck and spring rolls. Dishes and meals are composed of several foods that are cooked together, and thus the total nutritional value can vary quite a lot. To make a meal, foods are combined in a way such that there’s a mix of carbohydrates, fats, and protein are combined to help meet the needs of a balanced diet, and because these prepared dishes are made from more than one ingredient, they are often calorie dense. One serving of this side dish contains a significant amount of total daily calories, as the calorie chart on this page indicates. When preparing dishes and meals from scratch, it can be complicated to review the nutrition facts of each individual ingredient; however, a programmed calorie counter (e.g., YAZIO) or recipe analyzer can add up the calories per serving and offer a nutritional breakdown. These tools can make it easier to begin planning and making healthy meals at home rather than relying on packaged foods.

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FoodServingServingServingCaloriesKilojoule
Baby Back Ribs100g1 serving (139 g)1 oz. (28 g)259 cal1088 kJ
Bacon and Eggs100g1 serving (214 g)1 oz. (28 g)252 cal1058 kJ
Baked Beans100g1 cup (260 g)1 oz. (28 g)94 cal395 kJ
Baked Chicken100g1 breast (172 g)1 oz. (28 g)164 cal689 kJ
BBQ Ribs100g1 rib (141 g)1 oz. (28 g)255 cal1071 kJ
Beef Stew100g1 cup (196 g)1 oz. (28 g)95 cal399 kJ
Biryani100g1 cup (275 g)1 oz. (28 g)176 cal739 kJ
Black Pudding100g1 pudding (40 g)1 oz. (28 g)253 cal1063 kJ
Black Rice100g1/2 cup (100 g)1 oz. (28 g)323 cal1357 kJ
BLT100g1 item (240 g)1 oz. (28 g)247 cal1037 kJ
Brown Rice100g1 cup (185 g)1 oz. (28 g)362 cal1520 kJ
Burrito100g1 burrito (200 g)1 oz. (28 g)163 cal685 kJ
Butter Chicken100g1 tray (350 g)1 oz. (28 g)140 cal588 kJ
California Roll100g1 roll (35 g)1 oz. (28 g)93 cal391 kJ
Chicken Caesar Salad100g1 salad (309 g)1 oz. (28 g)127 cal533 kJ
Chicken Fried Steak100g1 steak  (280 g)1 oz. (28 g)151 cal634 kJ
Chicken Marsala100g1 serving (2301 g)1 oz. (28 g)96 cal403 kJ
Chicken Parmesan100g1 piece (227 g)1 oz. (28 g)110 cal462 kJ
Chicken Pot Pie100g1 pie (302 g)1 oz. (28 g)223 cal937 kJ
Chicken Tikka Masala100g1 serving (241 g)1 oz. (28 g)81 cal340 kJ
Chili con Carne100g1 cup (253 g)1 oz. (28 g)105 cal441 kJ
Chimichanga100g1 item (180 g)1 oz. (28 g)232 cal974 kJ
Cobb Salad100g1 serving (536 g)1 oz. (28 g)118 cal496 kJ
Collard Greens100g1 cup (45 g)1 oz. (28 g)28 cal118 kJ
Corn Dog100g1 item (175 g)1 oz. (28 g)250 cal1050 kJ
Corned Beef Hash100g1 can (213 g)1 oz. (28 g)164 cal689 kJ
Cottage Pie100g1 pie (376 g)1 oz. (28 g)139 cal584 kJ
Dal100g1/2 cup (92 g)1 oz. (28 g)330 cal1386 kJ
Deviled Eggs100g1/2 egg (31 g)1 oz. (28 g)201 cal844 kJ
Dim Sum100g1 piece (19 g)1 oz. (28 g)193 cal811 kJ
Dosa100g1 serving (435 g)1 oz. (28 g)66 cal277 kJ
Enchiladas100g1 enchilada (192 g)1 oz. (28 g)168 cal706 kJ
Fajita100g1 serving (248 g)1 oz. (28 g)117 cal491 kJ
Fish and Chips100g1 serving (300 g)1 oz. (28 g)195 cal819 kJ
Fried Rice100g1 serving (356 g)1 oz. (28 g)186 cal781 kJ
Fried Shrimp100g1 shrimp (27 g)1 oz. (28 g)277 cal1163 kJ
Grilled Cheese Sandwich100g1 sandwich (136 g)1 oz. (28 g)288 cal1210 kJ
Ham and Cheese Sandwich100g1 sandwich (146 g)1 oz. (28 g)241 cal1012 kJ
Hummus100g1 cup (246 g)1 oz. (28 g)177 cal743 kJ
Jambalaya100g1 cup (250 g)1 oz. (28 g)100 cal420 kJ
Kebab100g1 kebab (360 g)1 oz. (28 g)215 cal903 kJ
Lasagne100g1 serving (215 g)1 oz. (28 g)132 cal554 kJ
Mac and Cheese100g1 serving (189 g)1 oz. (28 g)370 cal1554 kJ
Macaroni and Cheese100g1 serving (189 g)1 oz. (28 g)370 cal1554 kJ
Mashed Potatoes100g1 cup (210 g)1 oz. (28 g)83 cal349 kJ
Meat Pie100g1 pie (120 g)1 oz. (28 g)242 cal1016 kJ
Meatloaf100g1 loaf (284 g)1 oz. (28 g)254 cal1067 kJ
Naan100g1 bread (84 g)1 oz. (28 g)310 cal1302 kJ
Orange Chicken100g1 serving (162 g)1 oz. (28 g)259 cal1088 kJ
Pad Thai100g1 cup (250 g)1 oz. (28 g)150 cal630 kJ
Paella100g1/2 package (128 g)1 oz. (28 g)156 cal655 kJ
Paratha100g1 paratha (80 g)1 oz. (28 g)325 cal1365 kJ
Pea Soup100g1 cup (253 g)1 oz. (28 g)75 cal315 kJ
Peanut Butter Sandwich100g1 sandwich (49 g)1 oz. (28 g)408 cal1714 kJ
Peking Duck100g1/2 duck (178 g)1 oz. (28 g)225 cal945 kJ
Philly Cheese Steak100g1 sandwich (120 g)1 oz. (28 g)250 cal1050 kJ
Pizza100g1 slice (102 g)1 oz. (28 g)267 cal1121 kJ
Pork Chop100g1 chop (131 g)1 oz. (28 g)225 cal945 kJ
Potato Salad100g1/3 cup (95 g)1 oz. (28 g)143 cal601 kJ
Pulled Pork Sandwich100g1 sandwich (261 g)1 oz. (28 g)211 cal886 kJ
Ramen100g1 package, dry (85 g)1 oz. (28 g)447 cal1877 kJ
Ravioli100g5 ravioli (66 g)1 oz. (28 g)203 cal853 kJ
Reuben Sandwich100g1 sandwich (308 g)1 oz. (28 g)208 cal874 kJ
Roast Beef100g1 slice (21 g)1 oz. (28 g)111 cal466 kJ
Roast Dinner100g1 slice (121 g)1 oz. (28 g)198 cal832 kJ
Samosa100g1 samosa (50 g)1 oz. (28 g)214 cal899 kJ
Sausage Roll100g1 roll (103 g)1 oz. (28 g)350 cal1470 kJ
Sausage Rolls100g1 roll (34 g)1 oz. (28 g)297 cal1247 kJ
Shepherds Pie100g1 pie (227 g)1 oz. (28 g)70 cal294 kJ
Shrimp Cocktail100g1 oz. (28 g)1 oz. (28 g)464 cal1949 kJ
Sloppy Joe100g1/2 cup (142 g)1 oz. (28 g)71 cal298 kJ
Sloppy Joes100g1 bun (258 g)1 oz. (28 g)154 cal647 kJ
Spaghetti Bolognese100g1 serving (283 g)1 oz. (28 g)132 cal554 kJ
Spring Roll100g1 roll (140 g)1 oz. (28 g)250 cal1050 kJ
Spring Rolls100g1 roll (140 g)1 oz. (28 g)250 cal1050 kJ
Taco100g1 taco (98 g)1 oz. (28 g)217 cal911 kJ
Tandoori Chicken100g1 serving (175 g)1 oz. (28 g)113 cal475 kJ
Yorkshire Pudding100g1 pudding (15 g)1 oz. (28 g)553 cal2323 kJ

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Soups

Soups are often low in calories, but check the label since any foods can be included.