
Food | Serving | Serving | Serving | Calories | Kilojoule |
Baby Back Ribs | 100g | 1 serving (139 g) | 1 oz. (28 g) | 259 cal | 1088 kJ |
Bacon and Eggs | 100g | 1 serving (214 g) | 1 oz. (28 g) | 252 cal | 1058 kJ |
Baked Beans | 100g | 1 cup (260 g) | 1 oz. (28 g) | 94 cal | 395 kJ |
Baked Chicken | 100g | 1 breast (172 g) | 1 oz. (28 g) | 164 cal | 689 kJ |
BBQ Ribs | 100g | 1 rib (141 g) | 1 oz. (28 g) | 255 cal | 1071 kJ |
Beef Stew | 100g | 1 cup (196 g) | 1 oz. (28 g) | 95 cal | 399 kJ |
Biryani | 100g | 1 cup (275 g) | 1 oz. (28 g) | 176 cal | 739 kJ |
Black Pudding | 100g | 1 pudding (40 g) | 1 oz. (28 g) | 253 cal | 1063 kJ |
Black Rice | 100g | 1/2 cup (100 g) | 1 oz. (28 g) | 323 cal | 1357 kJ |
BLT | 100g | 1 item (240 g) | 1 oz. (28 g) | 247 cal | 1037 kJ |
Brown Rice | 100g | 1 cup (185 g) | 1 oz. (28 g) | 362 cal | 1520 kJ |
Burrito | 100g | 1 burrito (200 g) | 1 oz. (28 g) | 163 cal | 685 kJ |
Butter Chicken | 100g | 1 tray (350 g) | 1 oz. (28 g) | 140 cal | 588 kJ |
California Roll | 100g | 1 roll (35 g) | 1 oz. (28 g) | 93 cal | 391 kJ |
Chicken Caesar Salad | 100g | 1 salad (309 g) | 1 oz. (28 g) | 127 cal | 533 kJ |
Chicken Fried Steak | 100g | 1 steak (280 g) | 1 oz. (28 g) | 151 cal | 634 kJ |
Chicken Marsala | 100g | 1 serving (2301 g) | 1 oz. (28 g) | 96 cal | 403 kJ |
Chicken Parmesan | 100g | 1 piece (227 g) | 1 oz. (28 g) | 110 cal | 462 kJ |
Chicken Pot Pie | 100g | 1 pie (302 g) | 1 oz. (28 g) | 223 cal | 937 kJ |
Chicken Tikka Masala | 100g | 1 serving (241 g) | 1 oz. (28 g) | 81 cal | 340 kJ |
Chili con Carne | 100g | 1 cup (253 g) | 1 oz. (28 g) | 105 cal | 441 kJ |
Chimichanga | 100g | 1 item (180 g) | 1 oz. (28 g) | 232 cal | 974 kJ |
Cobb Salad | 100g | 1 serving (536 g) | 1 oz. (28 g) | 118 cal | 496 kJ |
Collard Greens | 100g | 1 cup (45 g) | 1 oz. (28 g) | 28 cal | 118 kJ |
Corn Dog | 100g | 1 item (175 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Corned Beef Hash | 100g | 1 can (213 g) | 1 oz. (28 g) | 164 cal | 689 kJ |
Cottage Pie | 100g | 1 pie (376 g) | 1 oz. (28 g) | 139 cal | 584 kJ |
Dal | 100g | 1/2 cup (92 g) | 1 oz. (28 g) | 330 cal | 1386 kJ |
Deviled Eggs | 100g | 1/2 egg (31 g) | 1 oz. (28 g) | 201 cal | 844 kJ |
Dim Sum | 100g | 1 piece (19 g) | 1 oz. (28 g) | 193 cal | 811 kJ |
Dosa | 100g | 1 serving (435 g) | 1 oz. (28 g) | 66 cal | 277 kJ |
Enchiladas | 100g | 1 enchilada (192 g) | 1 oz. (28 g) | 168 cal | 706 kJ |
Fajita | 100g | 1 serving (248 g) | 1 oz. (28 g) | 117 cal | 491 kJ |
Fish and Chips | 100g | 1 serving (300 g) | 1 oz. (28 g) | 195 cal | 819 kJ |
Fried Rice | 100g | 1 serving (356 g) | 1 oz. (28 g) | 186 cal | 781 kJ |
Fried Shrimp | 100g | 1 shrimp (27 g) | 1 oz. (28 g) | 277 cal | 1163 kJ |
Grilled Cheese Sandwich | 100g | 1 sandwich (136 g) | 1 oz. (28 g) | 288 cal | 1210 kJ |
Ham and Cheese Sandwich | 100g | 1 sandwich (146 g) | 1 oz. (28 g) | 241 cal | 1012 kJ |
Hummus | 100g | 1 cup (246 g) | 1 oz. (28 g) | 177 cal | 743 kJ |
Jambalaya | 100g | 1 cup (250 g) | 1 oz. (28 g) | 100 cal | 420 kJ |
Kebab | 100g | 1 kebab (360 g) | 1 oz. (28 g) | 215 cal | 903 kJ |
Lasagne | 100g | 1 serving (215 g) | 1 oz. (28 g) | 132 cal | 554 kJ |
Mac and Cheese | 100g | 1 serving (189 g) | 1 oz. (28 g) | 370 cal | 1554 kJ |
Macaroni and Cheese | 100g | 1 serving (189 g) | 1 oz. (28 g) | 370 cal | 1554 kJ |
Mashed Potatoes | 100g | 1 cup (210 g) | 1 oz. (28 g) | 83 cal | 349 kJ |
Meat Pie | 100g | 1 pie (120 g) | 1 oz. (28 g) | 242 cal | 1016 kJ |
Meatloaf | 100g | 1 loaf (284 g) | 1 oz. (28 g) | 254 cal | 1067 kJ |
Naan | 100g | 1 bread (84 g) | 1 oz. (28 g) | 310 cal | 1302 kJ |
Orange Chicken | 100g | 1 serving (162 g) | 1 oz. (28 g) | 259 cal | 1088 kJ |
Pad Thai | 100g | 1 cup (250 g) | 1 oz. (28 g) | 150 cal | 630 kJ |
Paella | 100g | 1/2 package (128 g) | 1 oz. (28 g) | 156 cal | 655 kJ |
Paratha | 100g | 1 paratha (80 g) | 1 oz. (28 g) | 325 cal | 1365 kJ |
Pea Soup | 100g | 1 cup (253 g) | 1 oz. (28 g) | 75 cal | 315 kJ |
Peanut Butter Sandwich | 100g | 1 sandwich (49 g) | 1 oz. (28 g) | 408 cal | 1714 kJ |
Peking Duck | 100g | 1/2 duck (178 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
Philly Cheese Steak | 100g | 1 sandwich (120 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Pizza | 100g | 1 slice (102 g) | 1 oz. (28 g) | 267 cal | 1121 kJ |
Pork Chop | 100g | 1 chop (131 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
Potato Salad | 100g | 1/3 cup (95 g) | 1 oz. (28 g) | 143 cal | 601 kJ |
Pulled Pork Sandwich | 100g | 1 sandwich (261 g) | 1 oz. (28 g) | 211 cal | 886 kJ |
Ramen | 100g | 1 package, dry (85 g) | 1 oz. (28 g) | 447 cal | 1877 kJ |
Ravioli | 100g | 5 ravioli (66 g) | 1 oz. (28 g) | 203 cal | 853 kJ |
Reuben Sandwich | 100g | 1 sandwich (308 g) | 1 oz. (28 g) | 208 cal | 874 kJ |
Roast Beef | 100g | 1 slice (21 g) | 1 oz. (28 g) | 111 cal | 466 kJ |
Roast Dinner | 100g | 1 slice (121 g) | 1 oz. (28 g) | 198 cal | 832 kJ |
Samosa | 100g | 1 samosa (50 g) | 1 oz. (28 g) | 214 cal | 899 kJ |
Sausage Roll | 100g | 1 roll (103 g) | 1 oz. (28 g) | 350 cal | 1470 kJ |
Sausage Rolls | 100g | 1 roll (34 g) | 1 oz. (28 g) | 297 cal | 1247 kJ |
Shepherds Pie | 100g | 1 pie (227 g) | 1 oz. (28 g) | 70 cal | 294 kJ |
Shrimp Cocktail | 100g | 1 oz. (28 g) | 1 oz. (28 g) | 464 cal | 1949 kJ |
Sloppy Joe | 100g | 1/2 cup (142 g) | 1 oz. (28 g) | 71 cal | 298 kJ |
Sloppy Joes | 100g | 1 bun (258 g) | 1 oz. (28 g) | 154 cal | 647 kJ |
Spaghetti Bolognese | 100g | 1 serving (283 g) | 1 oz. (28 g) | 132 cal | 554 kJ |
Spring Roll | 100g | 1 roll (140 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Spring Rolls | 100g | 1 roll (140 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Taco | 100g | 1 taco (98 g) | 1 oz. (28 g) | 217 cal | 911 kJ |
Tandoori Chicken | 100g | 1 serving (175 g) | 1 oz. (28 g) | 113 cal | 475 kJ |
Yorkshire Pudding | 100g | 1 pudding (15 g) | 1 oz. (28 g) | 553 cal | 2323 kJ |