
Food | Serving | Serving | Serving | Calories | Kilojoule |
Arby’s Grand Turkey Club | 100g | 1 sandwich (233 g) | 1 oz. (28 g) | 210 cal | 882 kJ |
Arby’s Reuben | 100g | 1 sandwich (308 g) | 1 oz. (28 g) | 208 cal | 874 kJ |
Arby’s Roast Beef Classic | 100g | 1 burger (154 g) | 1 oz. (28 g) | 234 cal | 983 kJ |
Arby’s Roast Beef Max | 100g | 1 burger (154 g) | 1 oz. (28 g) | 234 cal | 983 kJ |
BBQ Rib | 100g | 1 rib (67 g) | 1 oz. (28 g) | 212 cal | 890 kJ |
Bean Burrito | 100g | 1 burrito (190 g) | 1 oz. (28 g) | 200 cal | 840 kJ |
Big N’ Tasty | 100g | 1 sandwich (232 g) | 1 oz. (28 g) | 223 cal | 937 kJ |
Bratwurst | 100g | 1 piece (85 g) | 1 oz. (28 g) | 333 cal | 1399 kJ |
Burger King Angry Whopper | 100g | 1 burger (290 g) | 1 oz. (28 g) | 255 cal | 1071 kJ |
Burger King Double Whopper | 100g | 1 burger (374 g) | 1 oz. (28 g) | 239 cal | 1004 kJ |
Burger King Double Whopper with Cheese | 100g | 1 sandwich (399 g) | 1 oz. (28 g) | 249 cal | 1046 kJ |
Burger King Original Chicken Sandwich | 100g | 1 sandwich (219 g) | 1 oz. (28 g) | 301 cal | 1264 kJ |
Burger King Premium Alaskan Fish Sandwich | 100g | 1 burger (228 g) | 1 oz. (28 g) | 259 cal | 1088 kJ |
Burger King Triple Whopper | 100g | 1 burger (547 g) | 1 oz. (28 g) | 269 cal | 1130 kJ |
Burger King Whopper | 100g | 1 burger (291 g) | 1 oz. (28 g) | 231 cal | 970 kJ |
Burger King Whopper Jr. | 100g | 1 burger (148 g) | 1 oz. (28 g) | 234 cal | 983 kJ |
Burger King Whopper with Cheese | 100g | 1 burger (315 g) | 1 oz. (28 g) | 241 cal | 1012 kJ |
Cheeseburger | 100g | 1 burger (156 g) | 1 oz. (28 g) | 263 cal | 1105 kJ |
Chicken Breast | 100g | 1 piece (71 g) | 1 oz. (28 g) | 163 cal | 685 kJ |
Chicken Fajita | 100g | 1 sandwich (222 g) | 1 oz. (28 g) | 147 cal | 617 kJ |
Chicken McNuggets | 100g | 1 nugget (16 g) | 1 oz. (28 g) | 302 cal | 1268 kJ |
Chicken Nuggets | 100g | 1 piece (20 g) | 1 oz. (28 g) | 296 cal | 1243 kJ |
Chicken Pizziola | 100g | 1 sandwich (320 g) | 1 oz. (28 g) | 141 cal | 592 kJ |
Chicken Sandwich | 100g | 1 sandwich (170 g) | 1 oz. (28 g) | 241 cal | 1012 kJ |
Chicken Teriyaki Sandwich | 100g | 1 sandwich (266 g) | 1 oz. (28 g) | 138 cal | 580 kJ |
Chicken Wings | 100g | 1 piece (29 g) | 1 oz. (28 g) | 324 cal | 1361 kJ |
Chop Suey | 100g | 1 serving (340 g) | 1 oz. (28 g) | 172 cal | 722 kJ |
Curly Fries | 100g | 1 serving (128 g) | 1 oz. (28 g) | 311 cal | 1306 kJ |
Double Cheeseburger | 100g | 1 burger (155 g) | 1 oz. (28 g) | 267 cal | 1121 kJ |
Egg Roll | 100g | 1 roll (80 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Falafel | 100g | 1 patty (17 g) | 1 oz. (28 g) | 335 cal | 1407 kJ |
Filet-o-Fish | 100g | 1 sandwich (142 g) | 1 oz. (28 g) | 282 cal | 1184 kJ |
Fish and Chips | 100g | 1 serving (300 g) | 1 oz. (28 g) | 195 cal | 819 kJ |
Fish Sandwich | 100g | 1 sandwich (158 g) | 1 oz. (28 g) | 273 cal | 1147 kJ |
French Fries | 100g | 1 serving (71 g) | 1 oz. (28 g) | 312 cal | 1310 kJ |
Grilled Chicken Salad | 100g | 1 salad (305 g) | 1 oz. (28 g) | 88 cal | 370 kJ |
Ham Sandwich | 100g | 1 sandwich (146 g) | 1 oz. (28 g) | 241 cal | 1012 kJ |
Hamburger | 100g | 1 sandwich (110 g) | 1 oz. (28 g) | 254 cal | 1067 kJ |
Hot Dog | 100g | 1 hot dog (116 g) | 1 oz. (28 g) | 269 cal | 1130 kJ |
Italian BMT | 100g | 1 sandwich (224 g) | 1 oz. (28 g) | 183 cal | 769 kJ |
Lasagna | 100g | 1 piece (130 g) | 1 oz. (28 g) | 132 cal | 554 kJ |
McDonald’s Big Mac | 100g | 1 burger (219 g) | 1 oz. (28 g) | 256 cal | 1075 kJ |
McDonald’s Cheeseburger | 100g | 1 sandwich (114 g) | 1 oz. (28 g) | 263 cal | 1105 kJ |
McDonald’s Chicken Nuggets | 100g | 1 nugget (16 g) | 1 oz. (28 g) | 297 cal | 1247 kJ |
McDonald’s Double Cheeseburger | 100g | 1 burger (155 g) | 1 oz. (28 g) | 282 cal | 1184 kJ |
McDonald’s Filet-o-Fish | 100g | 1 sandwich (142 g) | 1 oz. (28 g) | 275 cal | 1155 kJ |
McDonald’s McChicken | 100g | 1 burger (143 g) | 1 oz. (28 g) | 251 cal | 1054 kJ |
McDonald’s McDouble | 100g | 1 burger (160 g) | 1 oz. (28 g) | 252 cal | 1058 kJ |
McDonald’s McMuffi Egg | 100g | 1 burger (129 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
McDonald’s McRib | 100g | 1 sandwich (170 g) | 1 oz. (28 g) | 265 cal | 1113 kJ |
McDonald’s Mighty Wings | 100g | 1 wing (31 g) | 1 oz. (28 g) | 308 cal | 1294 kJ |
McRib | 100g | 1 sandwich (170 g) | 1 oz. (28 g) | 265 cal | 1113 kJ |
Meatball Sandwich | 100g | 1 sandwich (299 g) | 1 oz. (28 g) | 161 cal | 676 kJ |
Nachos with Cheese | 100g | 10 nachos (188 g) | 1 oz. (28 g) | 306 cal | 1285 kJ |
Onion Rings | 100g | 1 ring (6.5 g) | 1 oz. (28 g) | 411 cal | 1726 kJ |
Smoked Salmon | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 158 cal | 664 kJ |
Spicy Italian | 100g | 1 sandwich (219 g) | 1 oz. (28 g) | 219 cal | 920 kJ |
Subway Club Sandwich | 100g | 1 sandwich (238 g) | 1 oz. (28 g) | 131 cal | 550 kJ |
Tortilla Wrap | 100g | 1 wrap (63 g) | 1 oz. (28 g) | 271 cal | 1138 kJ |
Tuna | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 86 cal | 361 kJ |
Turkey | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 104 cal | 437 kJ |
Veggie Burger | 100g | 1 burger (215 g) | 1 oz. (28 g) | 181 cal | 760 kJ |
Veggie Delight | 100g | 1 sandwich (166 g) | 1 oz. (28 g) | 138 cal | 580 kJ |
Veggie Patty | 100g | 1 sandwich (247 g) | 1 oz. (28 g) | 390 cal | 1638 kJ |
Wendy’s Baconator | 100g | 1 burger (276 g) | 1 oz. (28 g) | 304 cal | 1277 kJ |
Wendy’s Jr. Bacon Cheeseburger | 100g | 1 burger (161 g) | 1 oz. (28 g) | 261 cal | 1096 kJ |
Wendy’s Jr. Cheeseburger | 100g | 1 burger (129 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
Wendy’s Son of Baconator | 100g | 1 burger (218 g) | 1 oz. (28 g) | 321 cal | 1348 kJ |
Whopper | 100g | 1 burger (291 g) | 1 oz. (28 g) | 231 cal | 970 kJ |
Zinger | 100g | 1 sandwich (202 g) | 1 oz. (28 g) | 256 cal | 1075 kJ |
Zinger Burger | 100g | 1 sandwich (202 g) | 1 oz. (28 g) | 256 cal | 1075 kJ |
Poutine | 100g | 1 serving (225 g) | 1 oz. (28 g) | 227 cal | 953 kJ |