Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. Compare the nutrition facts of fruit juice and a soft drink like soda, and it’s clear the two have similar amounts of sugar. Unlike refined white sugar (sucrose) and high fructose corn syrup, fruit sugar (fructose) is an all-natural way to combat craving for sweet foods. Fresh fruit juice has nutritional value by providing a wide variety of vitamins, antioxidants, and minerals like zinc, iron, calcium, and magnesium. It’s true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Check the nutrition label on the bottle for the serving size and to see if there is added sugar. Especially if you are following a weight loss plan, note on the calorie chart if the amount of juice you are consuming is enough to be considered a snack, much like a whole apple would be.
-75 lb
Sophia, 24
Sophia successfully lost 75 lb (34 kg) with the YAZIO app. More than 1 million people already use this popular nutrition app!
| Food | Serving | Serving | Serving | Calories | Kilojoule |
| Acai Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 58 cal | 244 kJ |
| Aloe Vera | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Apple Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Apricot Nectar | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 56 cal | 235 kJ |
| Banana Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 50 cal | 210 kJ |
| Blackberry Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 48 cal | 202 kJ |
| Boysenberry Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 54 cal | 227 kJ |
| Capri-Sun | 100ml | 1 capri-sun (200 ml) | 1 fl. oz. (30 ml) | 41 cal | 172 kJ |
| Carrot Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 40 cal | 168 kJ |
| Chamomile Tea | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Cherry Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 45 cal | 189 kJ |
| Clamato | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 60 cal | 252 kJ |
| Coconut Milk | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 233 cal | 979 kJ |
| Coconut Water | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 19 cal | 80 kJ |
| Concord Grape | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 71 cal | 298 kJ |
| Cranberry Apple Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 67 cal | 281 kJ |
| Cranberry Grape Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 71 cal | 298 kJ |
| Cranberry Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Cucumber Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 10 cal | 42 kJ |
| Currant Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 48 cal | 202 kJ |
| Energy-Drink | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 87 cal | 365 kJ |
| Fruitopia | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 110 cal | 462 kJ |
| Grape Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 60 cal | 252 kJ |
| Grapefruit Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Lemon Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 21 cal | 88 kJ |
| Lemonade | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 50 cal | 210 kJ |
| Lime Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 21 cal | 88 kJ |
| Limeade | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 128 cal | 538 kJ |
| Mango Lassi | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 66 cal | 277 kJ |
| Nestea | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 21 cal | 88 kJ |
| Orange Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Papaya Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 58 cal | 244 kJ |
| Passion Fruit Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 48 cal | 202 kJ |
| Peach Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 54 cal | 227 kJ |
| Peach Nectar | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 54 cal | 227 kJ |
| Pear Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 60 cal | 252 kJ |
| Pear Nectar | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 60 cal | 252 kJ |
| Pineapple Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 53 cal | 223 kJ |
| Pineapple Orange Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 50 cal | 210 kJ |
| Plum Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 71 cal | 298 kJ |
| Pomegranate Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 66 cal | 277 kJ |
| Sauerkraut Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 14 cal | 59 kJ |
| Tangerine Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 43 cal | 181 kJ |
| Tomato Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 17 cal | 71 kJ |
| Vegetable Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 21 cal | 88 kJ |
| White Grape Juice | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 75 cal | 315 kJ |
