(Fruit) Juices Calories

Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. Compare the nutrition facts of fruit juice and a soft drink like soda, and it’s clear the two have similar amounts of sugar. Unlike refined white sugar (sucrose) and high fructose corn syrup, fruit sugar (fructose) is an all-natural way to combat craving for sweet foods. Fresh fruit juice has nutritional value by providing a wide variety of vitamins, antioxidants, and minerals like zinc, iron, calcium, and magnesium. It’s true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Check the nutrition label on the bottle for the serving size and to see if there is added sugar. Especially if you are following a weight loss plan, note on the calorie chart if the amount of juice you are consuming is enough to be considered a snack, much like a whole apple would be.

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FoodServingServingServingCaloriesKilojoule
Acai Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)58 cal244 kJ
Aloe Vera100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)44 cal185 kJ
Apple Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)46 cal193 kJ
Apricot Nectar100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)56 cal235 kJ
Banana Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)50 cal210 kJ
Blackberry Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)48 cal202 kJ
Boysenberry Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)54 cal227 kJ
Capri-Sun100ml1 capri-sun (200 ml)1 fl. oz. (30 ml)41 cal172 kJ
Carrot Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)40 cal168 kJ
Chamomile Tea100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)0 cal0 kJ
Cherry Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)45 cal189 kJ
Clamato100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)60 cal252 kJ
Coconut Milk100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)233 cal979 kJ
Coconut Water100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)19 cal80 kJ
Concord Grape100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)71 cal298 kJ
Cranberry Apple Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)67 cal281 kJ
Cranberry Grape Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)71 cal298 kJ
Cranberry Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)46 cal193 kJ
Cucumber Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)10 cal42 kJ
Currant Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)48 cal202 kJ
Energy-Drink100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)87 cal365 kJ
Fruitopia100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)110 cal462 kJ
Grape Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)60 cal252 kJ
Grapefruit Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)46 cal193 kJ
Lemon Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)21 cal88 kJ
Lemonade100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)50 cal210 kJ
Lime Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)21 cal88 kJ
Limeade100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)128 cal538 kJ
Mango Lassi100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)66 cal277 kJ
Nestea100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)21 cal88 kJ
Orange Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)46 cal193 kJ
Papaya Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)58 cal244 kJ
Passion Fruit Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)48 cal202 kJ
Peach Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)54 cal227 kJ
Peach Nectar100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)54 cal227 kJ
Pear Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)60 cal252 kJ
Pear Nectar100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)60 cal252 kJ
Pineapple Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)53 cal223 kJ
Pineapple Orange Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)50 cal210 kJ
Plum Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)71 cal298 kJ
Pomegranate Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)66 cal277 kJ
Sauerkraut Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)14 cal59 kJ
Tangerine Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)43 cal181 kJ
Tomato Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)17 cal71 kJ
Vegetable Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)21 cal88 kJ
White Grape Juice100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)75 cal315 kJ

Similar Calorie Charts

Wine

The standard glass of table wine has about 150 calories, but sweet varieties have more.

Soda & Soft Drinks

Soft drinks like soda contain sugar or other sweeteners and are often empty calories.

Alcoholic Drinks & Beverages

Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet.

Non-Alcoholic Drinks & Beverages

Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola.

Beer

Beer, made from fermented grains, contains calories from both alcohol and carbs.