
Food | Serving | Serving | Serving | Calories | Kilojoule |
Acai | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 70 cal | 294 kJ |
Apple | 100g | 1 apple (182 g) | 1 oz. (28 g) | 52 cal | 218 kJ |
Applesauce | 100g | 1 cup (246 g) | 1 oz. (28 g) | 68 cal | 286 kJ |
Apricot | 100g | 1 apricot (35 g) | 1 oz. (28 g) | 48 cal | 202 kJ |
Avocado | 100g | 1 avocado (200 g) | 1 oz. (28 g) | 160 cal | 672 kJ |
Banana | 100g | 1 banana (125 g) | 1 oz. (28 g) | 89 cal | 374 kJ |
Blackberries | 100g | 1 cup (144 g) | 1 oz. (28 g) | 43 cal | 181 kJ |
Blood Oranges | 100g | 1 serving (140 g) | 1 oz. (28 g) | 50 cal | 210 kJ |
Blueberries | 100g | 1 cup (148 g) | 1 oz. (28 g) | 57 cal | 239 kJ |
Cantaloupe | 100g | 1 wedge (69 g) | 1 oz. (28 g) | 34 cal | 143 kJ |
Cherries | 100g | 1 cherry (8 g) | 1 oz. (28 g) | 50 cal | 210 kJ |
Clementine | 100g | 1 clementine (74 g) | 1 oz. (28 g) | 47 cal | 197 kJ |
Cranberries | 100g | 1 cup (100 g) | 1 oz. (28 g) | 46 cal | 193 kJ |
Currants | 100g | 1 cup (112 g) | 1 oz. (28 g) | 56 cal | 235 kJ |
Custard Apple | 100g | 1 custard apple (135 g) | 1 oz. (28 g) | 101 cal | 424 kJ |
Dates | 100g | 1 date (7.1 g) | 1 oz. (28 g) | 282 cal | 1184 kJ |
Figs | 100g | 1 fig (50 g) | 1 oz. (28 g) | 74 cal | 311 kJ |
Fruit salad | 100g | 1 cup (249 g) | 1 oz. (28 g) | 50 cal | 210 kJ |
Grapes | 100g | 1 cup (151 g) | 1 oz. (28 g) | 69 cal | 290 kJ |
Greengage | 100g | 1 fruit (5 g) | 1 oz. (28 g) | 41 cal | 172 kJ |
Guava | 100g | 1 guava (55 g) | 1 oz. (28 g) | 68 cal | 286 kJ |
Jackfruit | 100g | 1 cup (151 g) | 1 oz. (28 g) | 95 cal | 399 kJ |
Jujube | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 79 cal | 332 kJ |
Kiwi | 100g | 1 liwi (183 g) | 1 oz. (28 g) | 61 cal | 256 kJ |
Lemon | 100g | 1 lemon (58 g) | 1 oz. (28 g) | 29 cal | 122 kJ |
Lime | 100g | 1 lime (67 g) | 1 oz. (28 g) | 30 cal | 126 kJ |
Lychees | 100g | 1 lychee (10 g) | 1 oz. (28 g) | 66 cal | 277 kJ |
Mandarin Oranges | 100g | 1 mandarin orange (88 g) | 1 oz. (28 g) | 53 cal | 223 kJ |
Mango | 100g | 1 mango (336 g) | 1 oz. (28 g) | 60 cal | 252 kJ |
Minneola | 100g | 1 minneola (109 g) | 1 oz. (28 g) | 64 cal | 269 kJ |
Mulberries | 100g | 1 cup (140 g) | 1 oz. (28 g) | 43 cal | 181 kJ |
Nectarine | 100g | 1 nectarine (150 g) | 1 oz. (28 g) | 44 cal | 185 kJ |
Olives | 100g | 1 olive (2.7 g) | 1 oz. (28 g) | 115 cal | 483 kJ |
Orange | 100g | 1 orange (131 g) | 1 oz. (28 g) | 47 cal | 197 kJ |
Papaya | 100g | 1 fruit (500 g) | 1 oz. (28 g) | 43 cal | 181 kJ |
Passion Fruit | 100g | 1 passoin fruit (18 g) | 1 oz. (28 g) | 97 cal | 407 kJ |
Peach | 100g | 1 peach (150 g) | 1 oz. (28 g) | 39 cal | 164 kJ |
Pear | 100g | 1 pear (178 g) | 1 oz. (28 g) | 57 cal | 239 kJ |
Persimmon | 100g | 1 fruit (25 g) | 1 oz. (28 g) | 127 cal | 533 kJ |
Physalis | 100g | 1 berry (5 g) | 1 oz. (28 g) | 49 cal | 206 kJ |
Pineapple | 100g | 1 pineapple (905 g) | 1 oz. (28 g) | 50 cal | 210 kJ |
Plantains | 100g | 1 plantain (179 g) | 1 oz. (28 g) | 122 cal | 512 kJ |
Plum | 100g | 1 plum (66 g) | 1 oz. (28 g) | 46 cal | 193 kJ |
Pomegranate | 100g | 1 pomegranate (282 g) | 1 oz. (28 g) | 83 cal | 349 kJ |
Quince | 100g | 1 quince (92 g) | 1 oz. (28 g) | 57 cal | 239 kJ |
Raisins | 100g | 1 cup (145 g) | 1 oz. (28 g) | 299 cal | 1256 kJ |
Rambutan | 100g | 1 rambutan (9 g) | 1 oz. (28 g) | 82 cal | 344 kJ |
Raspberries | 100g | 1 cup (123 g) | 1 oz. (28 g) | 52 cal | 218 kJ |
Rhubarb | 100g | 1 stalk (51 g) | 1 oz. (28 g) | 21 cal | 88 kJ |
Starfruit | 100g | 1 star fruit (91 g) | 1 oz. (28 g) | 31 cal | 130 kJ |
Strawberries | 100g | 1 cup (152 g) | 1 oz. (28 g) | 32 cal | 134 kJ |
Tamarind | 100g | 1 tamarind (2 g) | 1 oz. (28 g) | 239 cal | 1004 kJ |
Tangerine | 100g | 1 tangerine (88 g) | 1 oz. (28 g) | 53 cal | 223 kJ |
Watermelon | 100g | 1 wedge (286 g) | 1 oz. (28 g) | 30 cal | 126 kJ |