Legumes Calories

Legumes are calorie dense when compared to many other plant products, particularly vegetables, but they are also some of the most nutrient dense foods. The most common categories of legumes are beans and lentils, but other popular foods like peas and peanuts are legumes too; these are grouped with starchy vegetables and fatty tree nuts, respectively, due to nutritional value. That goes to show that calories in legumes come in all forms, and the balance of fat, protein, and carbohydrates is not standard across the category. Legumes also contain valuable plant proteins, and powdered protein supplements are made from soy, peas, and peanuts. The calorie chart is a useful tool for identifying which soy products can be consumed as an alternative to meat. Beans and lentils are also championed as great sources of complex carbohydrates and fiber, and their nutritional profile makes them a worthwhile (and filling!) substitute for meat in a vegetarian diet. Yet, legumes are often packaged in cans, and manufacturers may include additives like salt, sugar, and chemicals like calcium chloride to preserve texture; check nutrition facts to be sure the product is pure, or use dried beans.