
Food | Serving | Serving | Serving | Calories | Kilojoule |
Azuki Bean | 100g | 1 can (266 g) | 1 oz. (28 g) | 124 cal | 521 kJ |
Bamboo Shoots | 100g | 1 cup (151 g) | 1 oz. (28 g) | 27 cal | 113 kJ |
Bean Curd | 100g | 1/2 cup (124 g) | 1 oz. (28 g) | 76 cal | 319 kJ |
Bean Sprouts | 100g | 1 cup (104 g) | 1 oz. (28 g) | 30 cal | 126 kJ |
Bengal Gram | 100g | 1 cup (200 g) | 1 oz. (28 g) | 364 cal | 1529 kJ |
Black Beans | 100g | 1 tbsp (12.1 g) | 1 oz. (28 g) | 341 cal | 1432 kJ |
Black Chickpeas | 100g | 1 cup (200 g) | 1 oz. (28 g) | 364 cal | 1529 kJ |
Black Gram | 100g | 1 cup (207 g) | 1 oz. (28 g) | 341 cal | 1432 kJ |
Brown Lentil | 100g | 1 cup (192 g) | 1 oz. (28 g) | 353 cal | 1483 kJ |
Butternut | 100g | 1 cup (120 g) | 1 oz. (28 g) | 612 cal | 2570 kJ |
Chickpeas | 100g | 1 tbsp (12.5 g) | 1 oz. (28 g) | 364 cal | 1529 kJ |
Chili Bean | 100g | 1 cup (253 g) | 1 oz. (28 g) | 97 cal | 407 kJ |
Dal | 100g | 1 serving (100 g) | 1 oz. (28 g) | 230 cal | 966 kJ |
Deep-Fried Tofu | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 271 cal | 1138 kJ |
Extra-Firm Tofu | 100g | 1/5 block (91 g) | 1 oz. (28 g) | 91 cal | 382 kJ |
Firm Tofu | 100g | 1/4 block (81 g) | 1 oz. (28 g) | 70 cal | 294 kJ |
Flageolet | 100g | 1 serving (100 g) | 1 oz. (28 g) | 85 cal | 357 kJ |
Fried Bean Curd | 100g | 1 piece (13 g) | 1 oz. (28 g) | 271 cal | 1138 kJ |
Green Beans | 100g | 1 cup (100 g) | 1 oz. (28 g) | 31 cal | 130 kJ |
Green Gram | 100g | 1 cup (207 g) | 1 oz. (28 g) | 347 cal | 1457 kJ |
Green Lentil | 100g | 1 cup, dry (60 g) | 1 oz. (28 g) | 257 cal | 1079 kJ |
Kidney Beans | 100g | 1 cup (184 g) | 1 oz. (28 g) | 337 cal | 1415 kJ |
Lentils | 100g | 1 cup (192 g) | 1 oz. (28 g) | 353 cal | 1483 kJ |
Lima Beans | 100g | 1/2 cup (124 g) | 1 oz. (28 g) | 71 cal | 298 kJ |
Marron | 100g | 1 serving (100 g) | 1 oz. (28 g) | 210 cal | 882 kJ |
Miso | 100g | 1 cup (275 g) | 1 oz. (28 g) | 199 cal | 836 kJ |
Mung Beans | 100g | 1 cup (125 g) | 1 oz. (28 g) | 12 cal | 50 kJ |
Natto | 100g | 1 cup (175 g) | 1 oz. (28 g) | 212 cal | 890 kJ |
Navy Bean | 100g | 1 cup (208 g) | 1 oz. (28 g) | 337 cal | 1415 kJ |
Okara | 100g | 1 cup (122 g) | 1 oz. (28 g) | 77 cal | 323 kJ |
Okra | 100g | 1 cup (100 g) | 1 oz. (28 g) | 33 cal | 139 kJ |
Peanuts | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 567 cal | 2381 kJ |
Peas | 100g | 1 cup (63 g) | 1 oz. (28 g) | 42 cal | 176 kJ |
Pecan | 100g | 1 cup (99 g) | 1 oz. (28 g) | 691 cal | 2902 kJ |
Pinto Beans | 100g | 1 cup (193 g) | 1 oz. (28 g) | 347 cal | 1457 kJ |
Puy Lentils | 100g | 1 serving (100 g) | 1 oz. (28 g) | 345 cal | 1449 kJ |
Rajma | 100g | 1 serving (100 g) | 1 oz. (28 g) | 140 cal | 588 kJ |
Red Beans | 100g | 1 can (266 g) | 1 oz. (28 g) | 124 cal | 521 kJ |
Red Kidney Bean | 100g | 1 cup (184 g) | 1 oz. (28 g) | 337 cal | 1415 kJ |
Red Lentils | 100g | 1 cup (197 g) | 1 oz. (28 g) | 329 cal | 1382 kJ |
Refried Beans | 100g | 1 can (443 g) | 1 oz. (28 g) | 91 cal | 382 kJ |
Roasted Soybeans | 100g | 1 cup (172 g) | 1 oz. (28 g) | 471 cal | 1978 kJ |
Silken Tofu | 100g | 1 slice (84 g) | 1 oz. (28 g) | 55 cal | 231 kJ |
Soft Tofu | 100g | 1 cubic inch (18 g) | 1 oz. (28 g) | 61 cal | 256 kJ |
Soy Cheese | 100g | 1 slice (17 g) | 1 oz. (28 g) | 235 cal | 987 kJ |
Soy Mayonnaise | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 322 cal | 1352 kJ |
Soy Nut Butter | 100g | 1 serving (32 g) | 1 oz. (28 g) | 562 cal | 2360 kJ |
Soy Nuts | 100g | 1 cup (256 g) | 1 oz. (28 g) | 471 cal | 1978 kJ |
Soy Yogurt | 100g | 1 container (227 g) | 1 oz. (28 g) | 66 cal | 277 kJ |
Soya Cheese | 100g | 1 slice (17 g) | 1 oz. (28 g) | 235 cal | 987 kJ |
Soybeans | 100g | 1 cup (256 g) | 1 oz. (28 g) | 147 cal | 617 kJ |
Soynut Butter | 100g | 1 serving (32 g) | 1 oz. (28 g) | 562 cal | 2360 kJ |
Sugar Peas | 100g | 1 serving (100 g) | 1 oz. (28 g) | 42 cal | 176 kJ |
Sweet Peas | 100g | 1 serving (100 g) | 1 oz. (28 g) | 48 cal | 202 kJ |
Tempeh | 100g | 1 cup (166 g) | 1 oz. (28 g) | 193 cal | 811 kJ |
Textured Soy Protein | 100g | 1 cup (56 g) | 1 oz. (28 g) | 571 cal | 2398 kJ |
Textured Vegetable Protein | 100g | 1 cup (96 g) | 1 oz. (28 g) | 333 cal | 1399 kJ |
Tofu | 100g | 1/2 cup (124 g) | 1 oz. (28 g) | 76 cal | 319 kJ |
White Beans | 100g | 1 cup (215 g) | 1 oz. (28 g) | 336 cal | 1411 kJ |
Yam Bean | 100g | 1 cup (130 g) | 1 oz. (28 g) | 38 cal | 160 kJ |
Yellow Lentils | 100g | 1 cup (200 g) | 1 oz. (28 g) | 304 cal | 1277 kJ |
Yuba | 100g | 1 oz. (28.35 g) | 1 oz. (28 g) | 176 cal | 739 kJ |