Non-Alcoholic Drinks & Beverages Calories

This calorie chart lists drinks, except alcoholic beverages and pure fruit juice. Non-alcoholic beverages include coffee, soft drinks such as Kool-Aid, and sodas. Liquids can be calorie-free. For example, tap water, many types of tea, and certain diet sodas do not contain calories for the body to metabolize for energy. Other drinks, like regular soda, are high in empty calories. Such soft drinks are easy to consume without getting full, and they are best limited to one serving. Aside from containing water, which should be drank all throughout the day, every day, many beverages do not have significant nutritional value in the form of vitamins and minerals. They can also be very high in added sugar. Even fruit-based drinks such as lemonade can contain high fructose corn syrup. Check the nutrition facts on the bottle or can for specific information; the label will also say if the product like fruit punch contains real fruit juice, and if so, how much.

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FoodServingServingServingCaloriesKilojoule
ACE Drink100ml1/2 litre (500 ml)1 fl. oz. (30 ml)44 cal185 kJ
Apple Spritzer100ml1/2 litre (500 ml)1 fl. oz. (30 ml)24 cal101 kJ
Chai100ml1 cup (236 ml)1 fl. oz. (30 ml)0 cal0 kJ
Chai Tea100ml1 cup (236 ml)1 fl. oz. (30 ml)0 cal0 kJ
Chocolate Milk100ml1 cup (266 ml)1 fl. oz. (30 ml)89 cal374 kJ
Chocolate Milkshake100ml10 fl. oz. (283 ml)1 fl. oz. (30 ml)125 cal525 kJ
Club Mate100ml1/2 litre (500 ml)1 fl. oz. (30 ml)30 cal126 kJ
Coca Cola100ml1 can (330 ml)1 fl. oz. (30 ml)42 cal176 kJ
Coffee100ml1 cup (237 ml)1 fl. oz. (30 ml)1 cal4 kJ
Coke Zero100ml1 can (330 ml)1 fl. oz. (30 ml)1 cal4 kJ
Cola100ml1 can (330 ml)1 fl. oz. (30 ml)42 cal176 kJ
Crystal Light100ml8 fl. oz. (237 ml)1 fl. oz. (30 ml)263 cal1105 kJ
Diet Coke100ml1 can (330 ml)1 fl. oz. (30 ml)1 cal4 kJ
Egg Cream100ml1 serving (125 ml)1 fl. oz. (30 ml)94 cal395 kJ
Egg Nog100ml1 cup (254 ml)1 fl. oz. (30 ml)88 cal370 kJ
Elderflower Cordial100ml8 oz. (227 ml)1 fl. oz. (30 ml)29 cal122 kJ
Evian100ml1 bottle (500 ml)1 fl. oz. (30 ml)0 cal0 kJ
Gatorade100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)23 cal97 kJ
Ginger Tea100ml1 cup (254 ml)1 fl. oz. (30 ml)0 cal0 kJ
Hawaiian Punch100ml8 oz. (227 ml)1 fl. oz. (30 ml)31 cal130 kJ
Hi-C100ml12 fl. oz. (253 ml)1 fl. oz. (30 ml)49 cal206 kJ
Horchata100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)54 cal227 kJ
Hot Chocolate100ml1 cup (266 ml)1 fl. oz. (30 ml)89 cal374 kJ
Ice Tea100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)27 cal113 kJ
Iced Tea100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)27 cal113 kJ
Karamalz100ml1 cup (237 ml)1 fl. oz. (30 ml)37 cal155 kJ
Kombucha100ml8 oz. (227 ml)1 fl. oz. (30 ml)13 cal55 kJ
Kool-Aid100ml8 fl. oz. (237 ml)1 fl. oz. (30 ml)26 cal109 kJ
Lassi100ml1 cup (250 ml)1 fl. oz. (30 ml)104 cal437 kJ
Latte Macchiato100ml1 cup (300 ml)1 fl. oz. (30 ml)57 cal239 kJ
Lemonade100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)42 cal176 kJ
Malt Beer100ml1 cup (237 ml)1 fl. oz. (30 ml)37 cal155 kJ
Milk100ml1 cup (244 ml)1 fl. oz. (30 ml)61 cal256 kJ
Milkshake (dry)100g1 tbsp (7 g)1 oz. (28 g)329 cal1382 kJ
Milo100g3 tbsp (24 g)1 oz. (28 g)409 cal1718 kJ
Nectar100ml8 oz. (227 ml)1 fl. oz. (30 ml)53 cal223 kJ
Nestea100ml1 cup (240 ml)1 fl. oz. (30 ml)36 cal151 kJ
Non-alcoholic Beer100ml1 can, bottle (354 ml)1 fl. oz. (30 ml)37 cal155 kJ
Powerade100ml1 bottle (500 ml)1 fl. oz. (30 ml)16 cal67 kJ
Slurpee100ml8 oz. (240 ml)1 fl. oz. (30 ml)4 cal17 kJ
Slush Puppie100ml8 fl. oz. (237 ml)1 fl. oz. (30 ml)50 cal210 kJ
Smoothie100ml8 oz. (240 ml)1 fl. oz. (30 ml)37 cal155 kJ
Soy Milk100ml1 cup (243 ml)1 fl. oz. (30 ml)45 cal189 kJ
Strawberry Milkshake100ml10 fl. oz. (283 ml)1 fl. oz. (30 ml)113 cal475 kJ
Tang100g1/8 cup (24 g)1 oz. (28 g)381 cal1600 kJ
Tap Water100ml1 fl. oz. (29.6 ml)1 fl. oz. (30 ml)0 cal0 kJ
Tea100ml1 cup (237 ml)1 fl. oz. (30 ml)1 cal4 kJ
Vanilla Milkshake100ml10 fl. oz. (283 ml)1 fl. oz. (30 ml)149 cal626 kJ
Volvic100ml1/2 litre (500 ml)1 fl. oz. (30 ml)0 cal0 kJ
Water100ml1 fl. oz. (29.6 ml)1 fl. oz. (30 ml)0 cal0 kJ
Yerba Mate100ml1 serving (50 ml)1 fl. oz. (30 ml)62 cal260 kJ

Similar Calorie Charts

Wine

The standard glass of table wine has about 150 calories, but sweet varieties have more.

Soda & Soft Drinks

Soft drinks like soda contain sugar or other sweeteners and are often empty calories.

(Fruit) Juices

Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar.

Alcoholic Drinks & Beverages

Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet.

Beer

Beer, made from fermented grains, contains calories from both alcohol and carbs.