This calorie chart lists drinks, except alcoholic beverages and pure fruit juice. Non-alcoholic beverages include coffee, soft drinks such as Kool-Aid, and sodas. Liquids can be calorie-free. For example, tap water, many types of tea, and certain diet sodas do not contain calories for the body to metabolize for energy. Other drinks, like regular soda, are high in empty calories. Such soft drinks are easy to consume without getting full, and they are best limited to one serving. Aside from containing water, which should be drank all throughout the day, every day, many beverages do not have significant nutritional value in the form of vitamins and minerals. They can also be very high in added sugar. Even fruit-based drinks such as lemonade can contain high fructose corn syrup. Check the nutrition facts on the bottle or can for specific information; the label will also say if the product like fruit punch contains real fruit juice, and if so, how much.
-75 lb
Sophia, 24
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| Food | Serving | Serving | Serving | Calories | Kilojoule |
| ACE Drink | 100ml | 1/2 litre (500 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Apple Spritzer | 100ml | 1/2 litre (500 ml) | 1 fl. oz. (30 ml) | 24 cal | 101 kJ |
| Chai | 100ml | 1 cup (236 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Chai Tea | 100ml | 1 cup (236 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Chocolate Milk | 100ml | 1 cup (266 ml) | 1 fl. oz. (30 ml) | 89 cal | 374 kJ |
| Chocolate Milkshake | 100ml | 10 fl. oz. (283 ml) | 1 fl. oz. (30 ml) | 125 cal | 525 kJ |
| Club Mate | 100ml | 1/2 litre (500 ml) | 1 fl. oz. (30 ml) | 30 cal | 126 kJ |
| Coca Cola | 100ml | 1 can (330 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Coffee | 100ml | 1 cup (237 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Coke Zero | 100ml | 1 can (330 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Cola | 100ml | 1 can (330 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Crystal Light | 100ml | 8 fl. oz. (237 ml) | 1 fl. oz. (30 ml) | 263 cal | 1105 kJ |
| Diet Coke | 100ml | 1 can (330 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Egg Cream | 100ml | 1 serving (125 ml) | 1 fl. oz. (30 ml) | 94 cal | 395 kJ |
| Egg Nog | 100ml | 1 cup (254 ml) | 1 fl. oz. (30 ml) | 88 cal | 370 kJ |
| Elderflower Cordial | 100ml | 8 oz. (227 ml) | 1 fl. oz. (30 ml) | 29 cal | 122 kJ |
| Evian | 100ml | 1 bottle (500 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Gatorade | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 23 cal | 97 kJ |
| Ginger Tea | 100ml | 1 cup (254 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Hawaiian Punch | 100ml | 8 oz. (227 ml) | 1 fl. oz. (30 ml) | 31 cal | 130 kJ |
| Hi-C | 100ml | 12 fl. oz. (253 ml) | 1 fl. oz. (30 ml) | 49 cal | 206 kJ |
| Horchata | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 54 cal | 227 kJ |
| Hot Chocolate | 100ml | 1 cup (266 ml) | 1 fl. oz. (30 ml) | 89 cal | 374 kJ |
| Ice Tea | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 27 cal | 113 kJ |
| Iced Tea | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 27 cal | 113 kJ |
| Karamalz | 100ml | 1 cup (237 ml) | 1 fl. oz. (30 ml) | 37 cal | 155 kJ |
| Kombucha | 100ml | 8 oz. (227 ml) | 1 fl. oz. (30 ml) | 13 cal | 55 kJ |
| Kool-Aid | 100ml | 8 fl. oz. (237 ml) | 1 fl. oz. (30 ml) | 26 cal | 109 kJ |
| Lassi | 100ml | 1 cup (250 ml) | 1 fl. oz. (30 ml) | 104 cal | 437 kJ |
| Latte Macchiato | 100ml | 1 cup (300 ml) | 1 fl. oz. (30 ml) | 57 cal | 239 kJ |
| Lemonade | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Malt Beer | 100ml | 1 cup (237 ml) | 1 fl. oz. (30 ml) | 37 cal | 155 kJ |
| Milk | 100ml | 1 cup (244 ml) | 1 fl. oz. (30 ml) | 61 cal | 256 kJ |
| Milkshake (dry) | 100g | 1 tbsp (7 g) | 1 oz. (28 g) | 329 cal | 1382 kJ |
| Milo | 100g | 3 tbsp (24 g) | 1 oz. (28 g) | 409 cal | 1718 kJ |
| Nectar | 100ml | 8 oz. (227 ml) | 1 fl. oz. (30 ml) | 53 cal | 223 kJ |
| Nestea | 100ml | 1 cup (240 ml) | 1 fl. oz. (30 ml) | 36 cal | 151 kJ |
| Non-alcoholic Beer | 100ml | 1 can, bottle (354 ml) | 1 fl. oz. (30 ml) | 37 cal | 155 kJ |
| Powerade | 100ml | 1 bottle (500 ml) | 1 fl. oz. (30 ml) | 16 cal | 67 kJ |
| Slurpee | 100ml | 8 oz. (240 ml) | 1 fl. oz. (30 ml) | 4 cal | 17 kJ |
| Slush Puppie | 100ml | 8 fl. oz. (237 ml) | 1 fl. oz. (30 ml) | 50 cal | 210 kJ |
| Smoothie | 100ml | 8 oz. (240 ml) | 1 fl. oz. (30 ml) | 37 cal | 155 kJ |
| Soy Milk | 100ml | 1 cup (243 ml) | 1 fl. oz. (30 ml) | 45 cal | 189 kJ |
| Strawberry Milkshake | 100ml | 10 fl. oz. (283 ml) | 1 fl. oz. (30 ml) | 113 cal | 475 kJ |
| Tang | 100g | 1/8 cup (24 g) | 1 oz. (28 g) | 381 cal | 1600 kJ |
| Tap Water | 100ml | 1 fl. oz. (29.6 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Tea | 100ml | 1 cup (237 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Vanilla Milkshake | 100ml | 10 fl. oz. (283 ml) | 1 fl. oz. (30 ml) | 149 cal | 626 kJ |
| Volvic | 100ml | 1/2 litre (500 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Water | 100ml | 1 fl. oz. (29.6 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Yerba Mate | 100ml | 1 serving (50 ml) | 1 fl. oz. (30 ml) | 62 cal | 260 kJ |
