Bread, Bread Rolls & Pastries: Calories

Primarily made of carbs, bread products are generally high in calories, especially when butter, fat and other sugary toppings are added. Whole grain variations will be more nutritious and higher in fiber. Check out our Bread, Bread Rolls and Pastries Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Arepa	100 g	267 Cal	100 g	307 Cal
Bagel, Cinnamon Raisin Bagel	100 g	274 Cal	100 g	189 Cal
Bagel, Egg Bagel	100 g	278 Cal	100 g	192 Cal
Bagel, Everything Bagel	100 g	345 Cal	100 g	390 Cal
Bagel, Plain Bagel	100 g	275 Cal	100 g	190 Cal
Bagel, Sesame	100 g	260 Cal	100 g	221 Cal
Baguette, French Bread	100 g	287 Cal	100 g	718 Cal
Banana Bread	100 g	270 Cal	100 g	111 Cal
Banana Nut Bread	100 g	364 Cal	100 g	149 Cal
Beer Bread	100 g	346 Cal	100 g	90 Cal
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Biscuit, plain or buttermilk	100 g	353 Cal	100 g	159 Cal
Bran Muffins	100 g	270 Cal	100 g	178 Cal
Bread Crumbs	100 g	364 Cal	100 g	36 Cal
Bread Roll	100 g	279 Cal	100 g	195 Cal
Breadsticks	100 g	276 Cal	100 g	14 Cal
Breakfast Biscuits	100 g	426 Cal	100 g	64 Cal
Brioche	100 g	272 Cal	100 g	209 Cal
Brown Bread	100 g	274 Cal	100 g	123 Cal
Buttermilk Pancakes	100 g	227 Cal	100 g	86 Cal
Carb Balance Tortilla	100 g	286 Cal	100 g	120 Cal
Challah	100 g	287 Cal	100 g	89 Cal
Chapati	100 g	297 Cal	100 g	134 Cal
Cheese Bread	100 g	237 Cal	100 g	356 Cal
Cheese Puff	100 g	500 Cal	100 g	500 Cal
Chocolate Croissant	100 g	422 Cal	100 g	232 Cal
Chocolate Donut	100 g	437 Cal	100 g	240 Cal
Ciabatta Bread	100 g	278 Cal	100 g	83 Cal
Cinnamon Bun	100 g	462 Cal	100 g	277 Cal
Cream Puff	100 g	301 Cal	100 g	241 Cal
Croissant, Butter Croissant	100 g	516 Cal	100 g	294 Cal
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Croutons	100 g	525 Cal	100 g	2624 Cal
Dosa Bread	100 g	210 Cal	100 g	74 Cal
Eclair	100 g	457 Cal	100 g	640 Cal
Egg Bread	100 g	287 Cal	100 g	115 Cal
English Muffin	100 g	260 Cal	100 g	91 Cal
English Muffin, whole-wheat	100 g	203 Cal	100 g	134 Cal
English Muffin, with Butter	100 g	300 Cal	100 g	189 Cal
Fairy Cakes	100 g	440 Cal	100 g	220 Cal
Flatbread	100 g	246 Cal	100 g	1105 Cal
Focaccia	100 g	296 Cal	100 g	148 Cal
French Cruller Donut	100 g	423 Cal	100 g	296 Cal
French Roll, Bun	100 g	277 Cal	100 g	105 Cal
Garlic Baguette	100 g	305 Cal	100 g	534 Cal
Ham Sandwich	100 g	255 Cal	100 g	484 Cal
Ham and Cheese Sandwich	100 g	212 Cal	100 g	392 Cal
Hamburger Bun, Burger Bun	100 g	293 Cal	100 g	82 Cal
Honey Wheat Bread	100 g	269 Cal	100 g	70 Cal
Hot Dog Bun, Hotdog Roll	100 g	469 Cal	100 g	211 Cal
Italian Bread	100 g	252 Cal	100 g	202 Cal
Monkey Bread	100 g	336 Cal	100 g	380 Cal
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Multi Grain Bread	100 g	312 Cal	100 g	187 Cal
Naan	100 g	291 Cal	100 g	262 Cal
Paczki	100 g	389 Cal	100 g	179 Cal
Pain Au Chocolat	100 g	162 Cal	100 g	66 Cal
Paratha, Plain Paratha	100 g	326 Cal	100 g	258 Cal
Pita Bread	100 g	240 Cal	100 g	144 Cal
Pizza Rolls	100 g	201 Cal	100 g	101 Cal
Potato Bread	100 g	245 Cal	100 g	171 Cal
Pretzel Roll	100 g	260 Cal	100 g	234 Cal
Pretzel, Soft Pretzel	100 g	305 Cal	100 g	259 Cal
Protein Bread	100 g	242 Cal	100 g	121 Cal
Pulled Pork Sandwich	100 g	188 Cal	100 g	241 Cal
Pumpernickel Bread	100 g	210 Cal	100 g	55 Cal
Pumpkin Bread	100 g	302 Cal	100 g	181 Cal
Puri	100 g	172 Cal	100 g	62 Cal
Raisin Bread	100 g	270 Cal	100 g	76 Cal
Roll, Bread Roll, Dinner Roll	100 g	282 Cal	100 g	240 Cal
Roti	100 g	297 Cal	100 g	202 Cal
Rusk, Zwieback	100 g	381 Cal	100 g	38 Cal
Rye Bread	100 g	276 Cal	100 g	193 Cal
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Sandwich Bread	100 g	40 Cal	100 g	14 Cal
Scone	100 g	374 Cal	100 g	262 Cal
Shortcrust Pastry	100 g	435 Cal	100 g	435 Cal
Soda Bread	100 g	290 Cal	100 g	215 Cal
Sourdough Bread	100 g	233 Cal	100 g	93 Cal
Sweet Rolls	100 g	150 Cal	100 g	45 Cal
Toast, Butter Toast	100 g	264 Cal	100 g	66 Cal
Tortilla Wrap	100 g	299 Cal	100 g	179 Cal
Tortilla, Corn Tortilla	100 g	200 Cal	100 g	50 Cal
Wheat Bran Bread	100 g	335 Cal	100 g	80 Cal
Wheat Bread	100 g	246 Cal	100 g	79 Cal
Wheat Roti	100 g	299 Cal	100 g	81 Cal
White Bread	100 g	246 Cal	100 g	93 Cal
Whole Wheat Bread	100 g	216 Cal	100 g	119 Cal
Wholemeal Bread	100 g	212 Cal	100 g	85 Cal
Wholemeal Toast	100 g	210 Cal	100 g	53 Cal
Wonton Wrappers	100 g	291 Cal	100 g	23 Cal
Yorkshire Pudding	100 g	240 Cal	100 g	60 Cal

How many calories should you consume?

Bread varieties

Bread is one of the most prehistoric foods we’ve enjoyed for thousands of years, and has been a sustainable staple in our diets for quite some time. Not only does each country have its own type of bread, there are even regional differences as well. With the discovery of new ingredients, bread has evolved over the years to become the product we know today. With such a wide selection of bread and rolls to choose from, the question now is: where to start? Making sure to look for a higher fiber content on the nutrition label as well as looking for keywords such as “whole grain” or “whole wheat” will guarantee you’re choosing the healthiest versions of these bread options and, generally, the best calorie option.

Pastries and Desserts

These types of bread products generally contain more sugar, butter and fat, meaning they should be enjoyed in moderation and smaller portions. Viewing the nutritional information provided by many bakery chains, such as Panera Bread, either online or in-house is also helpful.

Bread has many benefits for our body and, for that reason, is part of the main food groups. Low-carb diets, medical reasons or personal preferences may also lead to excluding or limiting bread, but this is done on an individual basis. All in all, bread comes in both high and low-calorie options, so smart shopping as well as portion control and moderation are always key.