This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like pita and naan, small rolls, and other pastries. Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. The ingredients, particularly yeast, also affect the density of bread. So you can eat the same size piece of a bagel and focaccia, but the former will have more calories. Sandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density. Pastries such as croissants, scones, and pie dough also contain a lot of butter or oil, which contributes fat and thus more calories per serving. They are regularly garnished or filled with nuts, fruit, chocolate, and icing, which all add significant calories and often sugar too. Check the nutrition information of baked products for added sugar, especially in the form of high fructose corn syrup.
-75 lb
Sophia, 24
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| Food | Serving | Serving | Serving | Calories | Kilojoule |
| Apple Pie | 100g | 1 slice (125 g) | 1 oz. (28 g) | 237 cal | 995 kJ |
| Apple Turnover | 100g | 1 turnover (82 g) | 1 oz. (28 g) | 348 cal | 1462 kJ |
| Bagel | 100g | 1 bagel (98 g) | 1 oz. (28 g) | 257 cal | 1079 kJ |
| Baguette | 100g | 1 slice (60 g) | 1 oz. (28 g) | 274 cal | 1151 kJ |
| Banana Bread | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 326 cal | 1369 kJ |
| Banana Nut Bread | 100g | 1 piece (57 g) | 1 oz. (28 g) | 326 cal | 1369 kJ |
| Beer Bread | 100g | 1 slice (30 g) | 1 oz. (28 g) | 227 cal | 953 kJ |
| Biscuit | 100g | 1 biscuit (58 g) | 1 oz. (28 g) | 269 cal | 1130 kJ |
| Black Bread | 100g | 1 slice (26 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
| Bran Muffins | 100g | 1 muffin (58 g) | 1 oz. (28 g) | 270 cal | 1134 kJ |
| Bread Pudding | 100g | 1 serving (100 g) | 1 oz. (28 g) | 153 cal | 643 kJ |
| Breadsticks | 100g | 1 breadstick (5 g) | 1 oz. (28 g) | 400 cal | 1680 kJ |
| Brioche | 100g | 1 serving (77 g) | 1 oz. (28 g) | 346 cal | 1453 kJ |
| Brown Bread | 100g | 1 slice (30 g) | 1 oz. (28 g) | 246 cal | 1033 kJ |
| Brownies | 100g | 1 square (40 g) | 1 oz. (28 g) | 405 cal | 1701 kJ |
| Bun | 100g | 1 bun (38 g) | 1 oz. (28 g) | 316 cal | 1327 kJ |
| Cannoli | 100g | 1 serving (85 g) | 1 oz. (28 g) | 254 cal | 1067 kJ |
| Caramel Cake | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 385 cal | 1617 kJ |
| Challah | 100g | 1 slice (23 g) | 1 oz. (28 g) | 283 cal | 1189 kJ |
| Chapati | 100g | 1 piece (50 g) | 1 oz. (28 g) | 240 cal | 1008 kJ |
| Ciabatta | 100g | 1 slice (20 g) | 1 oz. (28 g) | 271 cal | 1138 kJ |
| Cinnamon Bun | 100g | 1 bun (65 g) | 1 oz. (28 g) | 436 cal | 1831 kJ |
| Coffee Cake | 100g | 1 piece (76 g) | 1 oz. (28 g) | 418 cal | 1756 kJ |
| Conchas/Mexican Sweet Bread | 100g | 1 piece (82 g) | 1 oz. (28 g) | 353 cal | 1483 kJ |
| Cornbread | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 179 cal | 752 kJ |
| Crepes | 100g | 1 crepe (50 g) | 1 oz. (28 g) | 224 cal | 941 kJ |
| Croissant | 100g | 1 croissant (57 g) | 1 oz. (28 g) | 406 cal | 1705 kJ |
| Crumpet | 100g | 1 crumpet (55 g) | 1 oz. (28 g) | 178 cal | 748 kJ |
| Cupcakes | 100g | 1 cupcake (43 g) | 1 oz. (28 g) | 305 cal | 1281 kJ |
| Donut/Doughnut | 100g | 1 doughnut (45 g) | 1 oz. (28 g) | 421 cal | 1768 kJ |
| Dosa | 100g | 1 serving (50 g) | 1 oz. (28 g) | 209 cal | 878 kJ |
| Empanada | 100g | 1 piece (89 g) | 1 oz. (28 g) | 335 cal | 1407 kJ |
| English Muffin | 100g | 1 muffin (57 g) | 1 oz. (28 g) | 227 cal | 953 kJ |
| Flatbread | 100g | 1 slice (50 g) | 1 oz. (28 g) | 311 cal | 1306 kJ |
| Focaccia | 100g | 1 piece (57 g) | 1 oz. (28 g) | 249 cal | 1046 kJ |
| Garlic Bread | 100g | 1 slice (43 g) | 1 oz. (28 g) | 350 cal | 1470 kJ |
| Hot Dog Buns | 100g | 1 bun (43 g) | 1 oz. (28 g) | 279 cal | 1172 kJ |
| Italian Bread | 100g | 1 slice (30 g) | 1 oz. (28 g) | 271 cal | 1138 kJ |
| Latkes | 100g | 1 serving (74 g) | 1 oz. (28 g) | 189 cal | 794 kJ |
| Matzo Bread | 100g | 1 matzo (28 g) | 1 oz. (28 g) | 351 cal | 1474 kJ |
| Monkey Bread | 100g | 1 piece (57 g) | 1 oz. (28 g) | 290 cal | 1218 kJ |
| Muffin | 100g | 1 muffin (71 g) | 1 oz. (28 g) | 296 cal | 1243 kJ |
| Multi-Grain Bread | 100g | 1 slice (26 g) | 1 oz. (28 g) | 265 cal | 1113 kJ |
| Naan | 100g | 1 naan (160 g) | 1 oz. (28 g) | 275 cal | 1155 kJ |
| Oatmeal Cookies | 100g | 1 cookie (25 g) | 1 oz. (28 g) | 450 cal | 1890 kJ |
| Oatmeal Raisin Cookies | 100g | 1 cookie (25 g) | 1 oz. (28 g) | 435 cal | 1827 kJ |
| Pan de Sal | 100g | 1 serving (50 g) | 1 oz. (28 g) | 293 cal | 1231 kJ |
| Pancake | 100g | 1 pancake (38 g) | 1 oz. (28 g) | 233 cal | 979 kJ |
| Pandesal | 100g | 1 serving (50 g) | 1 oz. (28 g) | 293 cal | 1231 kJ |
| Panettone | 100g | 1 slice (27 g) | 1 oz. (28 g) | 318 cal | 1336 kJ |
| Pide | 100g | 1 pide (60 g) | 1 oz. (28 g) | 268 cal | 1126 kJ |
| Pie | 100g | 1 piece (125 g) | 1 oz. (28 g) | 237 cal | 995 kJ |
| Pita Bread | 100g | 1 pita (50 g) | 1 oz. (28 g) | 275 cal | 1155 kJ |
| Potato Bread | 100g | 1 slice (32 g) | 1 oz. (28 g) | 266 cal | 1117 kJ |
| Pretzel | 100g | 1 pretzel (115 g) | 1 oz. (28 g) | 338 cal | 1420 kJ |
| Pretzel Roll | 100g | 1 roll (60 g) | 1 oz. (28 g) | 338 cal | 1420 kJ |
| Puff Pastry | 100g | 1 piece (47 g) | 1 oz. (28 g) | 558 cal | 2344 kJ |
| Pumpernickel | 100g | 1 pumpernickel (36 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
| Raisin Bread | 100g | 1 slice (32 g) | 1 oz. (28 g) | 274 cal | 1151 kJ |
| Roll | 100g | 1 roll (38 g) | 1 oz. (28 g) | 316 cal | 1327 kJ |
| Roti | 100g | 1 roti (43 g) | 1 oz. (28 g) | 264 cal | 1109 kJ |
| Rye Bread | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 259 cal | 1088 kJ |
| Sandwich | 100g | 1 sandwich (83 g) | 1 oz. (28 g) | 304 cal | 1277 kJ |
| Sandwich Bread | 100g | 1 slice (26 g) | 1 oz. (28 g) | 251 cal | 1054 kJ |
| Scone | 100g | 1 scone (40 g) | 1 oz. (28 g) | 362 cal | 1520 kJ |
| Shortcrust Pastry | 100g | 1 serving (50 g) | 1 oz. (28 g) | 544 cal | 2285 kJ |
| Soda Bread | 100g | 1 oz. (28.4 g) | 1 oz. (28 g) | 290 cal | 1218 kJ |
| Soufflé | 100g | 1 cup (136 g) | 1 oz. (28 g) | 204 cal | 857 kJ |
| Sourdough Bread | 100g | 1 slice (35 g) | 1 oz. (28 g) | 289 cal | 1214 kJ |
| Spanakopita | 100g | 1 piece (57 g) | 1 oz. (28 g) | 246 cal | 1033 kJ |
| Spice Cake | 100g | 1 piece (66 g) | 1 oz. (28 g) | 332 cal | 1394 kJ |
| Sweet Rolls | 100g | 1 roll (66 g) | 1 oz. (28 g) | 333 cal | 1399 kJ |
| Swiss Roll | 100g | 1 piece (32 g) | 1 oz. (28 g) | 313 cal | 1315 kJ |
| Toast | 100g | 1 slice (33 g) | 1 oz. (28 g) | 261 cal | 1096 kJ |
| Tortilla | 100g | 1 tortilla (49 g) | 1 oz. (28 g) | 297 cal | 1247 kJ |
| Tortilla Bread | 100g | 1 tortilla (68 g) | 1 oz. (28 g) | 265 cal | 1113 kJ |
| White Bread | 100g | 1 slice (28 g) | 1 oz. (28 g) | 238 cal | 1000 kJ |
| Whole Wheat Bread | 100g | 1 slice (46 g) | 1 oz. (28 g) | 247 cal | 1037 kJ |
