Pastries, Breads & Rolls Calories

This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like pita and naan, small rolls, and other pastries. Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. The ingredients, particularly yeast, also affect the density of bread. So you can eat the same size piece of a bagel and focaccia, but the former will have more calories. Sandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density. Pastries such as croissants, scones, and pie dough also contain a lot of butter or oil, which contributes fat and thus more calories per serving. They are regularly garnished or filled with nuts, fruit, chocolate, and icing, which all add significant calories and often sugar too. Check the nutrition information of baked products for added sugar, especially in the form of high fructose corn syrup.

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FoodServingServingServingCaloriesKilojoule
Apple Pie100g1 slice (125 g)1 oz. (28 g)237 cal995 kJ
Apple Turnover100g1 turnover (82 g)1 oz. (28 g)348 cal1462 kJ
Bagel100g1 bagel (98 g)1 oz. (28 g)257 cal1079 kJ
Baguette100g1 slice (60 g)1 oz. (28 g)274 cal1151 kJ
Banana Bread100g1 oz. (28.4 g)1 oz. (28 g)326 cal1369 kJ
Banana Nut Bread100g1 piece (57 g)1 oz. (28 g)326 cal1369 kJ
Beer Bread100g1 slice (30 g)1 oz. (28 g)227 cal953 kJ
Biscuit100g1 biscuit (58 g)1 oz. (28 g)269 cal1130 kJ
Black Bread100g1 slice (26 g)1 oz. (28 g)250 cal1050 kJ
Bran Muffins100g1 muffin (58 g)1 oz. (28 g)270 cal1134 kJ
Bread Pudding100g1 serving (100 g)1 oz. (28 g)153 cal643 kJ
Breadsticks100g1 breadstick (5 g)1 oz. (28 g)400 cal1680 kJ
Brioche100g1 serving (77 g)1 oz. (28 g)346 cal1453 kJ
Brown Bread100g1 slice (30 g)1 oz. (28 g)246 cal1033 kJ
Brownies100g1 square (40 g)1 oz. (28 g)405 cal1701 kJ
Bun100g1 bun (38 g)1 oz. (28 g)316 cal1327 kJ
Cannoli100g1 serving (85 g)1 oz. (28 g)254 cal1067 kJ
Caramel Cake100g1 oz. (28.4 g)1 oz. (28 g)385 cal1617 kJ
Challah100g1 slice (23 g)1 oz. (28 g)283 cal1189 kJ
Chapati100g1 piece (50 g)1 oz. (28 g)240 cal1008 kJ
Ciabatta100g1 slice (20 g)1 oz. (28 g)271 cal1138 kJ
Cinnamon Bun100g1 bun (65 g)1 oz. (28 g)436 cal1831 kJ
Coffee Cake100g1 piece (76 g)1 oz. (28 g)418 cal1756 kJ
Conchas/Mexican Sweet Bread100g1 piece (82 g)1 oz. (28 g)353 cal1483 kJ
Cornbread100g1 oz. (28.4 g)1 oz. (28 g)179 cal752 kJ
Crepes100g1 crepe (50 g)1 oz. (28 g)224 cal941 kJ
Croissant100g1 croissant (57 g)1 oz. (28 g)406 cal1705 kJ
Crumpet100g1 crumpet (55 g)1 oz. (28 g)178 cal748 kJ
Cupcakes100g1 cupcake (43 g)1 oz. (28 g)305 cal1281 kJ
Donut/Doughnut100g1 doughnut (45 g)1 oz. (28 g)421 cal1768 kJ
Dosa100g1 serving (50 g)1 oz. (28 g)209 cal878 kJ
Empanada100g1 piece (89 g)1 oz. (28 g)335 cal1407 kJ
English Muffin100g1 muffin (57 g)1 oz. (28 g)227 cal953 kJ
Flatbread100g1 slice (50 g)1 oz. (28 g)311 cal1306 kJ
Focaccia100g1 piece (57 g)1 oz. (28 g)249 cal1046 kJ
Garlic Bread100g1 slice (43 g)1 oz. (28 g)350 cal1470 kJ
Hot Dog Buns100g1 bun (43 g)1 oz. (28 g)279 cal1172 kJ
Italian Bread100g1 slice (30 g)1 oz. (28 g)271 cal1138 kJ
Latkes100g1 serving (74 g)1 oz. (28 g)189 cal794 kJ
Matzo Bread100g1 matzo (28 g)1 oz. (28 g)351 cal1474 kJ
Monkey Bread100g1 piece (57 g)1 oz. (28 g)290 cal1218 kJ
Muffin100g1 muffin (71 g)1 oz. (28 g)296 cal1243 kJ
Multi-Grain Bread100g1 slice (26 g)1 oz. (28 g)265 cal1113 kJ
Naan100g1 naan (160 g)1 oz. (28 g)275 cal1155 kJ
Oatmeal Cookies100g1 cookie (25 g)1 oz. (28 g)450 cal1890 kJ
Oatmeal Raisin Cookies100g1 cookie (25 g)1 oz. (28 g)435 cal1827 kJ
Pan de Sal100g1 serving (50 g)1 oz. (28 g)293 cal1231 kJ
Pancake100g1 pancake (38 g)1 oz. (28 g)233 cal979 kJ
Pandesal100g1 serving (50 g)1 oz. (28 g)293 cal1231 kJ
Panettone100g1 slice (27 g)1 oz. (28 g)318 cal1336 kJ
Pide100g1 pide (60 g)1 oz. (28 g)268 cal1126 kJ
Pie100g1 piece (125 g)1 oz. (28 g)237 cal995 kJ
Pita Bread100g1 pita (50 g)1 oz. (28 g)275 cal1155 kJ
Potato Bread100g1 slice (32 g)1 oz. (28 g)266 cal1117 kJ
Pretzel100g1 pretzel (115 g)1 oz. (28 g)338 cal1420 kJ
Pretzel Roll100g1 roll (60 g)1 oz. (28 g)338 cal1420 kJ
Puff Pastry100g1 piece (47 g)1 oz. (28 g)558 cal2344 kJ
Pumpernickel100g1 pumpernickel (36 g)1 oz. (28 g)250 cal1050 kJ
Raisin Bread100g1 slice (32 g)1 oz. (28 g)274 cal1151 kJ
Roll100g1 roll (38 g)1 oz. (28 g)316 cal1327 kJ
Roti100g1 roti (43 g)1 oz. (28 g)264 cal1109 kJ
Rye Bread100g1 oz. (28.4 g)1 oz. (28 g)259 cal1088 kJ
Sandwich100g1 sandwich (83 g)1 oz. (28 g)304 cal1277 kJ
Sandwich Bread100g1 slice (26 g)1 oz. (28 g)251 cal1054 kJ
Scone100g1 scone (40 g)1 oz. (28 g)362 cal1520 kJ
Shortcrust Pastry100g1 serving (50 g)1 oz. (28 g)544 cal2285 kJ
Soda Bread100g1 oz. (28.4 g)1 oz. (28 g)290 cal1218 kJ
Soufflé100g1 cup (136 g)1 oz. (28 g)204 cal857 kJ
Sourdough Bread100g1 slice (35 g)1 oz. (28 g)289 cal1214 kJ
Spanakopita100g1 piece (57 g)1 oz. (28 g)246 cal1033 kJ
Spice Cake100g1 piece (66 g)1 oz. (28 g)332 cal1394 kJ
Sweet Rolls100g1 roll (66 g)1 oz. (28 g)333 cal1399 kJ
Swiss Roll100g1 piece (32 g)1 oz. (28 g)313 cal1315 kJ
Toast100g1 slice (33 g)1 oz. (28 g)261 cal1096 kJ
Tortilla100g1 tortilla (49 g)1 oz. (28 g)297 cal1247 kJ
Tortilla Bread100g1 tortilla (68 g)1 oz. (28 g)265 cal1113 kJ
White Bread100g1 slice (28 g)1 oz. (28 g)238 cal1000 kJ
Whole Wheat Bread100g1 slice (46 g)1 oz. (28 g)247 cal1037 kJ

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Sauces & Dressings

Sauces and dressings seem like a small addition but can add significant calories.

Herbs & Spices

Herbs and spices often add negligible calories to a meal but offer high nutritional value.

Fish & Seafood

Fish and seafood are often low in fat and therefore calories, providing mostly protein.

Spreads

Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey.

Baking Ingredients

Baking ingredients can contain a lot of calories, like sugar, or very little, like spices.