This calorie chart contains food items that, although never meant to be eaten alone, can add significant calories to a dish. It is therefore important to not just consider the nutritional value of the main part of the meal, for example noodles or chicken breast, but to also add the calories from sauces and dressings as well. Because the name of this food group describes a part of the dish rather than the shared ingredients, the nutrition facts of sauces and dressings can vary widely. Some have hardly any calories but add significant taste, such as tabasco sauce, whereas other sauces and dressings have greater calorie density, such as full-fat sour cream. Even though many salad dressings and marinades are low-calorie and have small serving sizes, they can contain a lot of added fat and sugar. Condiments can be sweetened with high fructose corn syrup; one example of this is ketchup. Review the nutrition label and ingredients for more information. To limit added calories in an otherwise nutritious meal, it’s best to use salad dressings sparingly, particularly if the base is olive oil.
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| Food | Serving | Serving | Serving | Calories | Kilojoule |
| 1000 Island Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 370 cal | 1554 kJ |
| Ajvar | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 18 cal | 76 kJ |
| Arrabiata Sauce | 100g | 1 pot (350 g) | 1 oz. (28 g) | 36 cal | 151 kJ |
| Balsamic Vinaigrette Dressing | 100ml | 1 tbsp (16 ml) | 1 fl. oz. (30 ml) | 290 cal | 1218 kJ |
| Barbecue Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 150 cal | 630 kJ |
| Bechamel Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
| Bernaise Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 414 cal | 1739 kJ |
| Blue Cheese Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 533 cal | 2239 kJ |
| Bolognese | 100g | 1 cup (226 g) | 1 oz. (28 g) | 106 cal | 445 kJ |
| Buttermilk Ranch Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 533 cal | 2239 kJ |
| Caesar Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 429 cal | 1802 kJ |
| Catalina Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 282 cal | 1184 kJ |
| Chasseur Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 45 cal | 189 kJ |
| Chili Sauce | 100g | 1 tbsp (18 g) | 1 oz. (28 g) | 112 cal | 470 kJ |
| Cream Sauce | 100g | 1 cup (244 g) | 1 oz. (28 g) | 180 cal | 756 kJ |
| Curry Ketchup | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 124 cal | 521 kJ |
| Curry Sauce | 100g | 1 tbsp (17 g) | 1 oz. (28 g) | 26 cal | 109 kJ |
| French Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 60 cal | 252 kJ |
| Gravy | 100g | 1 cup (233 g) | 1 oz. (28 g) | 53 cal | 223 kJ |
| Greek Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 467 cal | 1961 kJ |
| Hamburger Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 383 cal | 1609 kJ |
| Harissa | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 52 cal | 218 kJ |
| Hollandaise Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 535 cal | 2247 kJ |
| Honey Mustard Dressing | 100ml | 1 tbsp (16 ml) | 1 fl. oz. (30 ml) | 464 cal | 1949 kJ |
| Horseradish | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 48 cal | 202 kJ |
| Italian Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 293 cal | 1231 kJ |
| Ketchup | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 100 cal | 420 kJ |
| Mayonnaise | 100g | 1 tbsp (13 g) | 1 oz. (28 g) | 692 cal | 2906 kJ |
| Mustard | 100g | 1 tsp (5 g) | 1 oz. (28 g) | 60 cal | 252 kJ |
| Mustard Sauce | 100g | 1 tbsp (13 g) | 1 oz. (28 g) | 645 cal | 2709 kJ |
| Orange Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 179 cal | 752 kJ |
| Pesto | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 458 cal | 1924 kJ |
| Ranch Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 510 cal | 2142 kJ |
| Remoulade Sauce | 100g | 1 tbsp (13 g) | 1 oz. (28 g) | 635 cal | 2667 kJ |
| Russian Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 400 cal | 1680 kJ |
| Salad Dressing | 100ml | 1 tbsp (16 ml) | 1 fl. oz. (30 ml) | 449 cal | 1886 kJ |
| Sambal Oelek | 100g | 1 tsp (5 g) | 1 oz. (28 g) | 21 cal | 88 kJ |
| Sesame Ginger Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 464 cal | 1949 kJ |
| Sesame Paste | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 595 cal | 2499 kJ |
| Sour Cream | 100g | 1 tbsp (12 g) | 1 oz. (28 g) | 217 cal | 911 kJ |
| Sour Cream Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 60 cal | 252 kJ |
| Soy Sauce | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 67 cal | 281 kJ |
| Sweet and Sour Sauce | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 179 cal | 752 kJ |
| Tabasco | 100g | 1 tsp (5 g) | 1 oz. (28 g) | 70 cal | 294 kJ |
| Teriyaki Sauce | 100g | 1 tbsp (18 g) | 1 oz. (28 g) | 89 cal | 374 kJ |
| Thai Curry Paste | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 155 cal | 651 kJ |
| Tomato Paste | 100g | 1 tbsp (17 g) | 1 oz. (28 g) | 82 cal | 344 kJ |
| Tomato Puree | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 38 cal | 160 kJ |
| Tomato Sauce | 100g | 1 cup (245 g) | 1 oz. (28 g) | 24 cal | 101 kJ |
| Tzatziki | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 94 cal | 395 kJ |
| Vinaigrette | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 120 cal | 504 kJ |
| Worcestershire Sauce | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 78 cal | 328 kJ |
| Yogurt Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 45 cal | 189 kJ |
| Zesty Italian Dressing | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 267 cal | 1121 kJ |
