Sausage Calories

A food product made from ground meat, sausage can be created from nearly any kind of animal or vegetarian meat substitute. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins. For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork. Sausages can be made from any cut of meat, such as lean turkey breast for low-fat sausages, but they are often made from the excess after butchering. Certain types, such as hot dogs and blood sausage, often contain offal like head meat and congealed blood. However, not all sausages are made from these less-desired animal byproducts. Traditionally, sausages are filled intestinal casing, but again, that is not always true. Given that sausage can be made with almost any ingredients, the calorie chart below is to be used as a guideline. Check nutrition labels for specific ingredients and other information, including fat content, calorie density, and indication of preservatives like sodium, which may or may not pose cancer risk when consumed regularly.

Andouille100g1 link (85 g)1 oz. (28 g)232 cal974 kJ
Bacon100g1 slice (26 g)1 oz. (28 g)407 cal1709 kJ
Black Pudding100g1 slice (25 g)1 oz. (28 g)379 cal1592 kJ
Blood Sausage100g1 slice (25 g)1 oz. (28 g)379 cal1592 kJ
Bockwurst100g1 sausage (91 g)1 oz. (28 g)301 cal1264 kJ
Boiled Ham100g1 serving (63 g)1 oz. (28 g)104 cal437 kJ
Bologna100g1 slice (23 g)1 oz. (28 g)247 cal1037 kJ
Boudin100g1 oz. (28.35 g)1 oz. (28 g)194 cal815 kJ
Bratwurst100g1 bratwurst (66 g)1 oz. (28 g)297 cal1247 kJ
Brawn100g1 slice (28 g)1 oz. (28 g)157 cal659 kJ
Breakfast Sausage Links100g1 link (13 g)1 oz. (28 g)339 cal1424 kJ
Cheese Pastry100g1 pastry (71 g)1 oz. (28 g)374 cal1571 kJ
Chicken Breast100g1 slice (21 g)1 oz. (28 g)79 cal332 kJ
Chicken Meat100g1 slice (21 g)1 oz. (28 g)79 cal332 kJ
Chicken Salad100g1 serving (344 g)1 oz. (28 g)81 cal340 kJ
Chorizo100g1 oz. (28.35 g)1 oz. (28 g)455 cal1911 kJ
Cooked Ham100g1 oz. (28.35 g)1 oz. (28 g)133 cal559 kJ
Corned Beef100g1 slice (28 g)1 oz. (28 g)153 cal643 kJ
Cumberland Sausage100g1 sausage (30 g)1 oz. (28 g)250 cal1050 kJ
Frankfurters100g1 frankfurter (45 g)1 oz. (28 g)305 cal1281 kJ
Garlic Sausage100g1 slice (13 g)1 oz. (28 g)169 cal710 kJ
Hot Dogs100g1 hot dog (52 g)1 oz. (28 g)278 cal1168 kJ
Hot Sausage100g1 serving (55 g)1 oz. (28 g)259 cal1088 kJ
Italian Sausage100g1 link (84 g)1 oz. (28 g)149 cal626 kJ
Jerky100g1 piece (20 g)1 oz. (28 g)410 cal1722 kJ
Kielbasa100g1 link (75 g)1 oz. (28 g)309 cal1298 kJ
Knackwurst100g1 link (72 g)1 oz. (28 g)307 cal1289 kJ
Landjaeger100g1 landjaeger (56.8 g)1 oz. (28 g)352 cal1478 kJ
Linguica100g1 oz. (28.35 g)1 oz. (28 g)282 cal1184 kJ
Liver Pate100g1 tbsp (13 g)1 oz. (28 g)319 cal1340 kJ
Liverwurst100g1 slice (18 g)1 oz. (28 g)326 cal1369 kJ
Luncheon Meat100g1 slice (9.3 g)1 oz. (28 g)117 cal491 kJ
Mettwurst100g1 serving (28 g)1 oz. (28 g)310 cal1302 kJ
Mortadella100g1 slice (15 g)1 oz. (28 g)311 cal1306 kJ
Pastrami100g1 slice (29 g)1 oz. (28 g)133 cal559 kJ
Pepperoni100g1 slice (2 g)1 oz. (28 g)494 cal2075 kJ
Polish Sausage100g1 serving (76 g)1 oz. (28 g)301 cal1264 kJ
Pork100g1 slice (21 g)1 oz. (28 g)247 cal1037 kJ
Pork Roll100g1 slice (43 g)1 oz. (28 g)302 cal1268 kJ
Prosciutto100g1 slice (9 g)1 oz. (28 g)195 cal819 kJ
Ring Bologna100g1 oz. (28.35 g)1 oz. (28 g)286 cal1201 kJ
Salami100g1 slice (12.3 g)1 oz. (28 g)336 cal1411 kJ
Sausage100g1 sausage (16 g)1 oz. (28 g)230 cal966 kJ
Smoked Sausage100g1 serving (76 g)1 oz. (28 g)301 cal1264 kJ
Souse100g1 slice (28 g)1 oz. (28 g)157 cal659 kJ
Spam100g1 serving (56 g)1 oz. (28 g)315 cal1323 kJ
Weisswurst100g1 link (113 g)1 oz. (28 g)313 cal1315 kJ