Ham & Sausage: Calories

Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Bacon	100 g	270 Cal	100 g	81 Cal
Bacon Rashers	100 g	311 Cal	100 g	140 Cal
Bacon, cooked	100 g	512 Cal	100 g	32 Cal
Black Pudding	100 g	244 Cal	100 g	244 Cal
Blood Sausage	100 g	368 Cal	100 g	368 Cal
Bologna Sausage	100 g	299 Cal	100 g	84 Cal
Boudin Sausage	100 g	129 Cal	100 g	90 Cal
Bratwurst	100 g	292 Cal	100 g	234 Cal
Breakfast Sausage Links	100 g	325 Cal	100 g	244 Cal
Capicola	100 g	110 Cal	100 g	6 Cal
Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan. Create my plan
Chorizo	100 g	344 Cal	100 g	206 Cal
Cumberland Sausage	100 g	325 Cal	100 g	244 Cal
Frankfurter Sausage	100 g	249 Cal	100 g	186 Cal
Ham	100 g	87 Cal	100 g	24 Cal
Ham Slice	100 g	43 Cal	100 g	7 Cal
Ham Steak	100 g	122 Cal	100 g	70 Cal
Ham, boiled	100 g	128 Cal	100 g	45 Cal
Ham, cooked	100 g	128 Cal	100 g	36 Cal
Ham, smoked	100 g	122 Cal	100 g	67 Cal
Honey Ham	100 g	122 Cal	100 g	40 Cal
Hot Dog Sausage	100 g	193 Cal	100 g	79 Cal
Hot Sausage	100 g	202 Cal	100 g	113 Cal
Italian Sausage	100 g	293 Cal	100 g	293 Cal
Kielbasa Sausage	100 g	325 Cal	100 g	276 Cal
Linguica Sausage	100 g	286 Cal	100 g	160 Cal
Link Sausage	100 g	333 Cal	100 g	150 Cal
Liverwurst, Liver Sausage	100 g	337 Cal	100 g	101 Cal
Mortadella	100 g	317 Cal	100 g	48 Cal
Parma Ham	100 g	307 Cal	100 g	37 Cal
Pastrami	100 g	147 Cal	100 g	41 Cal
Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan. Create my plan
Polish Sausage	100 g	326 Cal	100 g	740 Cal
Pork Sausage	100 g	293 Cal	100 g	146 Cal
Prosciutto	100 g	87 Cal	100 g	14 Cal
Ring Bologna Sausage	100 g	304 Cal	100 g	76 Cal
Salami	100 g	380 Cal	100 g	65 Cal
Sausage	100 g	395 Cal	100 g	296 Cal
Sausage Roll	100 g	268 Cal	100 g	190 Cal
Serrano Ham	100 g	232 Cal	100 g	32 Cal
Smoked Sausage	100 g	309 Cal	100 g	210 Cal
Summer Sausage	100 g	362 Cal	100 g	203 Cal
Turkey Bacon	100 g	226 Cal	100 g	32 Cal
Turkey Breast, smoked	100 g	105 Cal	100 g	53 Cal
Turkey Ham	100 g	83 Cal	100 g	23 Cal
Weisswurst	100 g	301 Cal	100 g	225 Cal

How many calories should you consume?

Ham and Sausage Types

Sausages are so popular they even have their own month. October is “national sausage month,” where it’s all about this meat! A versatile food that can be enjoyed for any meal or even as a snack, it is thought to originate back to the Greecian times when scraps of meat were bound together into a single food to preserve and contain them. It has since then evolved into the many different products we know today.

If you want to add sausage to your diet, there are some things to consider, including the cooking method. Boiling, grilling, baking or broiling tnd to be the method that yields the lowest-calorie outcome when preparing sausages. Methods such as frying will increase the calorie content due to the use of oils. If you’re concerned with the amount of fat or calories, opting for leaner meat versions, such as chicken or turkey sausage can be a good alternative. These will have lower saturated fats than options such as beef or pork.

Leaner meat options, such as ham, will generally have fewer calories than other processed meats like bacon, salami, pastrami, roast beef and even sausage. Either way, keeping your portions in mind is essential.