Soda & Soft Drinks Calories

Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy. Because the common ingredient in soda and soft drinks is often sugar, namely high fructose corn syrup, they are considered to be empty calories. This means that for the amounts of energy listed per serving in the calorie chart, there are very few of the nutrients that your body needs to run like a well-oiled machine. Check the nutrition facts of your favorite soft drink to see. Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings.

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FoodServingServingServingCaloriesKilojoule
7up100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)44 cal185 kJ
Barq’s100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)46 cal193 kJ
Bitter Lemon100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)34 cal143 kJ
Canada Dry Ginger Ale100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)41 cal172 kJ
Cherry Coke100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)44 cal185 kJ
Coke100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)42 cal176 kJ
Coke Zero100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Diet Cherry Coke100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)1 cal4 kJ
Diet Coke100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)1 cal4 kJ
Diet Dr. Pepper100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Diet Pepsi100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Diet Sunkist100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Dr. Brown’s100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)53 cal223 kJ
Dr. Pepper100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)27 cal113 kJ
Fanta100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)39 cal164 kJ
Fanta Zero100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Five Alive100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)35 cal147 kJ
Fresca100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Full Throttle100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)110 cal462 kJ
Fuze100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)20 cal84 kJ
Fuze Tea100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)25 cal105 kJ
Gatorade100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)25 cal105 kJ
Ginger Ale100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)35 cal147 kJ
Ice Tea100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)27 cal113 kJ
Jolt Cola100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)44 cal185 kJ
Kool-Aid100ml8 fl. oz. (237 ml)1 fl. oz. (30 ml)26 cal109 kJ
Lemonade100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)42 cal176 kJ
Mello Yello100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)49 cal206 kJ
Minute Maid100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)46 cal193 kJ
Minute Maid Light100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)2 cal8 kJ
Mug Root Beer100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)42 cal176 kJ
Orange Soda100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)48 cal202 kJ
Pepsi100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)44 cal185 kJ
Pibb Xtra100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)40 cal168 kJ
Powerade100ml1 bottle (500 ml)1 fl. oz. (30 ml)120 cal504 kJ
Schweppes Ginger Ale100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)38 cal160 kJ
Soda100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)53 cal223 kJ
Sprite100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)37 cal155 kJ
Sprite Zero100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Squirt100ml8 fl. oz. (240 ml)1 fl. oz. (30 ml)44 cal185 kJ
Sunkist100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)25 cal105 kJ
Surge100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)48 cal202 kJ
TaB100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)0 cal0 kJ
Tonic Water100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)35 cal147 kJ
Vanilla Coke100ml12 fl. oz. (355 ml)1 fl. oz. (30 ml)45 cal189 kJ

Similar Calorie Charts

Wine

The standard glass of table wine has about 150 calories, but sweet varieties have more.

(Fruit) Juices

Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar.

Alcoholic Drinks & Beverages

Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet.

Non-Alcoholic Drinks & Beverages

Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola.

Beer

Beer, made from fermented grains, contains calories from both alcohol and carbs.