Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy. Because the common ingredient in soda and soft drinks is often sugar, namely high fructose corn syrup, they are considered to be empty calories. This means that for the amounts of energy listed per serving in the calorie chart, there are very few of the nutrients that your body needs to run like a well-oiled machine. Check the nutrition facts of your favorite soft drink to see. Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings.
-75 lb
Sophia, 24
Sophia successfully lost 75 lb (34 kg) with the YAZIO app. More than 1 million people already use this popular nutrition app!
| Food | Serving | Serving | Serving | Calories | Kilojoule |
| 7up | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Barq’s | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Bitter Lemon | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 34 cal | 143 kJ |
| Canada Dry Ginger Ale | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 41 cal | 172 kJ |
| Cherry Coke | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Coke | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Coke Zero | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Diet Cherry Coke | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Diet Coke | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 1 cal | 4 kJ |
| Diet Dr. Pepper | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Diet Pepsi | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Diet Sunkist | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Dr. Brown’s | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 53 cal | 223 kJ |
| Dr. Pepper | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 27 cal | 113 kJ |
| Fanta | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 39 cal | 164 kJ |
| Fanta Zero | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Five Alive | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 35 cal | 147 kJ |
| Fresca | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Full Throttle | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 110 cal | 462 kJ |
| Fuze | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 20 cal | 84 kJ |
| Fuze Tea | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 25 cal | 105 kJ |
| Gatorade | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 25 cal | 105 kJ |
| Ginger Ale | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 35 cal | 147 kJ |
| Ice Tea | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 27 cal | 113 kJ |
| Jolt Cola | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Kool-Aid | 100ml | 8 fl. oz. (237 ml) | 1 fl. oz. (30 ml) | 26 cal | 109 kJ |
| Lemonade | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Mello Yello | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 49 cal | 206 kJ |
| Minute Maid | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 46 cal | 193 kJ |
| Minute Maid Light | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 2 cal | 8 kJ |
| Mug Root Beer | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 42 cal | 176 kJ |
| Orange Soda | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 48 cal | 202 kJ |
| Pepsi | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Pibb Xtra | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 40 cal | 168 kJ |
| Powerade | 100ml | 1 bottle (500 ml) | 1 fl. oz. (30 ml) | 120 cal | 504 kJ |
| Schweppes Ginger Ale | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 38 cal | 160 kJ |
| Soda | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 53 cal | 223 kJ |
| Sprite | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 37 cal | 155 kJ |
| Sprite Zero | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Squirt | 100ml | 8 fl. oz. (240 ml) | 1 fl. oz. (30 ml) | 44 cal | 185 kJ |
| Sunkist | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 25 cal | 105 kJ |
| Surge | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 48 cal | 202 kJ |
| TaB | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 0 cal | 0 kJ |
| Tonic Water | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 35 cal | 147 kJ |
| Vanilla Coke | 100ml | 12 fl. oz. (355 ml) | 1 fl. oz. (30 ml) | 45 cal | 189 kJ |
