
Food | Serving | Serving | Serving | Calories | Kilojoule |
Almond Butter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 614 cal | 2579 kJ |
Apple Butter | 100g | 1 tbsp (17 g) | 1 oz. (28 g) | 173 cal | 727 kJ |
Applesauce | 100g | 1 cup (255 g) | 1 oz. (28 g) | 68 cal | 286 kJ |
Apricot Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Blackberry Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Blackcurrant Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Blueberry Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Cheese Spread | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 290 cal | 1218 kJ |
Cherry Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Chocolate Philadelphia | 100g | 1 serving (30 g) | 1 oz. (28 g) | 287 cal | 1205 kJ |
Chocolate Spread | 100g | 1 tsp (12 g) | 1 oz. (28 g) | 541 cal | 2272 kJ |
Cream Cheese | 100g | 1 cup (232 g) | 1 oz. (28 g) | 342 cal | 1436 kJ |
Egg | 100g | 1 egg (56 g) | 1 oz. (28 g) | 97 cal | 407 kJ |
Grape Jelly | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 255 cal | 1071 kJ |
Honey | 100g | 1 tbsp (21 g) | 1 oz. (28 g) | 304 cal | 1277 kJ |
Jelly | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 278 cal | 1168 kJ |
Jif Peanut Butter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 580 cal | 2436 kJ |
Liverwurst | 100g | 1 slice (18 g) | 1 oz. (28 g) | 305 cal | 1281 kJ |
Margarine | 100g | 1 tbsp (14 g) | 1 oz. (28 g) | 717 cal | 3011 kJ |
Marmite | 100g | 1 tsp (4 g) | 1 oz. (28 g) | 225 cal | 945 kJ |
Marshmallow Fluff | 100g | 1 tbsp (6 g) | 1 oz. (28 g) | 666 cal | 2797 kJ |
Nutella | 100g | 1 serving (15 g) | 1 oz. (28 g) | 544 cal | 2285 kJ |
Olive Spread | 100g | 1 serving (10 g) | 1 oz. (28 g) | 550 cal | 2310 kJ |
Pâté (720), Pate | 100g | 1 tbsp (13 g) | 1 oz. (28 g) | 319 cal | 1340 kJ |
Peanut Butter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 589 cal | 2474 kJ |
Peter Pan Peanut Butter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 609 cal | 2558 kJ |
Philadelphia Cream Cheese | 100g | 1 cup (232 g) | 1 oz. (28 g) | 342 cal | 1436 kJ |
Plum Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Salted Butter | 100g | 1 cup (227 g) | 1 oz. (28 g) | 717 cal | 3011 kJ |
Skippy Peanut Butter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 594 cal | 2495 kJ |
Smuckers Strawberry Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Strawberry Jam | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Strawberry Jelly | 100g | 1 tbsp (20 g) | 1 oz. (28 g) | 250 cal | 1050 kJ |
Sunbutter | 100g | 1 tbsp (16 g) | 1 oz. (28 g) | 617 cal | 2591 kJ |
Sunflower Butter | 100g | 1 cup (227 g) | 1 oz. (28 g) | 617 cal | 2591 kJ |
Tapenade | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 233 cal | 979 kJ |
Unsalted Butter | 100g | 1 cup (227 g) | 1 oz. (28 g) | 717 cal | 3011 kJ |
Vegemite | 100g | 1 tsp (5 g) | 1 oz. (28 g) | 180 cal | 756 kJ |
Wild Honey | 100g | 1 tbsp (21 g) | 1 oz. (28 g) | 286 cal | 1201 kJ |