Tropical & Exotic Fruits Calories

All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals yet are low-calorie. Prickly pear, which is harvested from a cactus of the same name, are high in magnesium and vitamin C. However, the exact benefits of each tropical and exotic fruit can vary quite a bit. Plantains, although they look a lot like bananas, have a lot more vitamin A and offer more potassium than their yellow counterpart. Some tropical fruits like guava, kiwi, and mango provide a significant amount of healthy fiber, and others like avocados contain healthy omega-3 fatty acids. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Since fresh fruits are not sold with nutrition facts, the calorie chart below will help you decide which tropical and exotic fruits fit best into your healthy eating plan.

Acerola100g1 acerola (4.8 g)1 oz. (28 g)32 cal134 kJ
Asian Pear100g1 pear (178 g)1 oz. (28 g)42 cal176 kJ
Avocado100g1 avocado (200 g)1 oz. (28 g)160 cal672 kJ
Banana100g1 banana (125 g)1 oz. (28 g)89 cal374 kJ
Breadfruit100g1/4 breadfruit (96 g)1 oz. (28 g)103 cal433 kJ
Cantaloupe Melon100g1 wedge (69 g)1 oz. (28 g)34 cal143 kJ
Casaba Melon100g1 wedge (125 g)1 oz. (28 g)28 cal118 kJ
Cherimoya100g1 cherimoya (235 g)1 oz. (28 g)75 cal315 kJ
Dragon Fruit100g1 dragonfruit (200 g)1 oz. (28 g)60 cal252 kJ
Durian100g1 durian (602 g)1 oz. (28 g)147 cal617 kJ
Feijoa100g1 feijoa (42 g)1 oz. (28 g)55 cal231 kJ
Galia Melon100g1 melon (130 g)1 oz. (28 g)23 cal97 kJ
Grapefruit100g1/2 grapefruit (123 g)1 oz. (28 g)42 cal176 kJ
Guava100g1 guava (55 g)1 oz. (28 g)68 cal286 kJ
Honeydew100g1 wedge (125 g)1 oz. (28 g)36 cal151 kJ
Jackfruit100g1 cup (151 g)1 oz. (28 g)95 cal399 kJ
Kiwi100g1 kiwi (183 g)1 oz. (28 g)61 cal256 kJ
Kumquat100g1 kumquat (19 g)1 oz. (28 g)71 cal298 kJ
Lychee100g1 lychee (10 g)1 oz. (28 g)66 cal277 kJ
Mandarin Oranges100g1 madarin orange (90 g)1 oz. (28 g)53 cal223 kJ
Mango100g1 mango (336 g)1 oz. (28 g)60 cal252 kJ
Mangosteen100g1 serving (80 g)1 oz. (28 g)73 cal307 kJ
Maracuya100g1 maracuya (18 g)1 oz. (28 g)97 cal407 kJ
Maraschino Cherries100g1 cherry (5 g)1 oz. (28 g)165 cal693 kJ
Muskmelon100g1 wedge (69 g)1 oz. (28 g)34 cal143 kJ
Noni100g1 oz. (28.4 g)1 oz. (28 g)53 cal223 kJ
Passion Fruit100g1 passion fruit (18 g)1 oz. (28 g)97 cal407 kJ
Pineapple100g1 pineapple (905 g)1 oz. (28 g)50 cal210 kJ
Pink Grapefruit100g1/2 grapefruit (123 g)1 oz. (28 g)42 cal176 kJ
Plantain100g1 plantain (179 g)1 oz. (28 g)122 cal512 kJ
Pomegranate100g1 pomegranate (282 g)1 oz. (28 g)83 cal349 kJ
Pomelo100g1 pomelo (609 g)1 oz. (28 g)38 cal160 kJ
Prickly Pear100g1 pad, peeled (19 g)1 oz. (28 g)41 cal172 kJ
Rambutan100g1 rambutan (9 g)1 oz. (28 g)82 cal344 kJ
Sapodilla100g1 sapodilla (170 g)1 oz. (28 g)83 cal349 kJ
Soursop Fruit100g1 soursop fruit (625 g)1 oz. (28 g)66 cal277 kJ
Star Fruit100g1 starfruit (91 g)1 oz. (28 g)31 cal130 kJ
Tamarind100g1 tamarind (2 g)1 oz. (28 g)239 cal1004 kJ
Watermelon100g1 wedge (286 g)1 oz. (28 g)30 cal126 kJ