Vegetable Oils Calories

This calorie chart lists oils that are derived from plants, including vegetables and also fruits. This is complementary to the category of animal fats; the amount of fat calories is similar, but the origin of the products differs. Therefore, these oils are suitable for vegetarian and vegan diets. Although oils are essentially pure fat and have comparable calorie density, the micronutrient content changes depending on the fruit or vegetable from which the oil was extracted. Vegetable oil is said to be the essence of a plant, and as such it does carry some of the same health properties as the whole plant. Walnut oil, for example, has phytonutrients to help balance hormones, as well as skin-improving vitamins and antioxidants. Ever-popular olive oil has natural anti-inflammatories and significant amounts of vitamins E and K. Mix up the vegetable oils you use in the kitchen for the most nutritional value, and look at the nutrition facts to ensure what you’re buying is pure.

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FoodServingServingServingCaloriesKilojoule
Almond Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)882 cal3704 kJ
Apricot Kernel Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)889 cal3734 kJ
Argan Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)896 cal3763 kJ
Avocado Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)857 cal3599 kJ
Babassu Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Canola Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Coconut Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)857 cal3599 kJ
Corn Oil100ml1 tbsp (15 ml)1 fl. oz. (30 ml)800 cal3360 kJ
Cottonseed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)882 cal3704 kJ
Flaxseed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Grape Seed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Hazelnut Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)889 cal3734 kJ
Linseed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)837 cal3515 kJ
Menhaden Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)911 cal3826 kJ
Mustard Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Oat Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Olive Oil100ml1 tbsp (15 ml)1 fl. oz. (30 ml)800 cal3360 kJ
Palm Kernel Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)882 cal3704 kJ
Palm Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)882 cal3704 kJ
Peanut Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)857 cal3599 kJ
Poppy Seed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Pumpkin Seed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)880 cal3696 kJ
Rice Bran Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)889 cal3734 kJ
Safflower Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)857 cal3599 kJ
Salmon Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)911 cal3826 kJ
Sesame Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)889 cal3734 kJ
Shea Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Soy Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)882 cal3704 kJ
Sunflower Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Tomato Seed Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)884 cal3713 kJ
Vegetable Oil100ml1 tbsp (15 ml)1 fl. oz. (30 ml)800 cal3360 kJ
Walnut Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)889 cal3734 kJ
Wheat Germ Oil100ml1 tbsp (14 ml)1 fl. oz. (30 ml)929 cal3902 kJ

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Oils & Fats

Calories from oils are pure fat, but certain varieties like avocado are heart-healthy.