This calorie chart lists oils that are derived from plants, including vegetables and also fruits. This is complementary to the category of animal fats; the amount of fat calories is similar, but the origin of the products differs. Therefore, these oils are suitable for vegetarian and vegan diets. Although oils are essentially pure fat and have comparable calorie density, the micronutrient content changes depending on the fruit or vegetable from which the oil was extracted. Vegetable oil is said to be the essence of a plant, and as such it does carry some of the same health properties as the whole plant. Walnut oil, for example, has phytonutrients to help balance hormones, as well as skin-improving vitamins and antioxidants. Ever-popular olive oil has natural anti-inflammatories and significant amounts of vitamins E and K. Mix up the vegetable oils you use in the kitchen for the most nutritional value, and look at the nutrition facts to ensure what you’re buying is pure.
| Food | Serving | Serving | Serving | Calories | Kilojoule |
| Almond Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 882 cal | 3704 kJ |
| Apricot Kernel Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 889 cal | 3734 kJ |
| Argan Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 896 cal | 3763 kJ |
| Avocado Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 857 cal | 3599 kJ |
| Babassu Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Canola Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Coconut Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 857 cal | 3599 kJ |
| Corn Oil | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 800 cal | 3360 kJ |
| Cottonseed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 882 cal | 3704 kJ |
| Flaxseed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Grape Seed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Hazelnut Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 889 cal | 3734 kJ |
| Linseed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 837 cal | 3515 kJ |
| Menhaden Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 911 cal | 3826 kJ |
| Mustard Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Oat Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Olive Oil | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 800 cal | 3360 kJ |
| Palm Kernel Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 882 cal | 3704 kJ |
| Palm Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 882 cal | 3704 kJ |
| Peanut Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 857 cal | 3599 kJ |
| Poppy Seed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Pumpkin Seed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 880 cal | 3696 kJ |
| Rice Bran Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 889 cal | 3734 kJ |
| Safflower Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 857 cal | 3599 kJ |
| Salmon Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 911 cal | 3826 kJ |
| Sesame Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 889 cal | 3734 kJ |
| Shea Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Soy Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 882 cal | 3704 kJ |
| Sunflower Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Tomato Seed Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 884 cal | 3713 kJ |
| Vegetable Oil | 100ml | 1 tbsp (15 ml) | 1 fl. oz. (30 ml) | 800 cal | 3360 kJ |
| Walnut Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 889 cal | 3734 kJ |
| Wheat Germ Oil | 100ml | 1 tbsp (14 ml) | 1 fl. oz. (30 ml) | 929 cal | 3902 kJ |
