
Food | Serving | Serving | Serving | Calories | Kilojoule |
Artichoke | 100g | 1 artichoke (128 g) | 1 oz. (28 g) | 47 cal | 197 kJ |
Arugula | 100g | 1 leaf (2 g) | 1 oz. (28 g) | 25 cal | 105 kJ |
Asparagus | 100g | 1 spear (12 g) | 1 oz. (28 g) | 20 cal | 84 kJ |
Aubergine | 100g | 1 aubergine (458 g) | 1 oz. (28 g) | 25 cal | 105 kJ |
Beetroot | 100g | 1 beet (82 g) | 1 oz. (28 g) | 43 cal | 181 kJ |
Bell Pepper | 100g | 1 pepper (73 g) | 1 oz. (28 g) | 20 cal | 84 kJ |
Black Olives | 100g | 1 olive (2.7 g) | 1 oz. (28 g) | 115 cal | 483 kJ |
Broccoli | 100g | 1 bunch (608 g) | 1 oz. (28 g) | 34 cal | 143 kJ |
Brussels Sprouts | 100g | 1 sprout (19 g) | 1 oz. (28 g) | 43 cal | 181 kJ |
Cabbage | 100g | 1 head (908 g) | 1 oz. (28 g) | 25 cal | 105 kJ |
Capsicum | 100g | 1 pepper (45 g) | 1 oz. (28 g) | 27 cal | 113 kJ |
Carrot | 100g | 1 carrot (61 g) | 1 oz. (28 g) | 41 cal | 172 kJ |
Cauliflower | 100g | 1 floweret (13 g) | 1 oz. (28 g) | 25 cal | 105 kJ |
Celery | 100g | 1 stalk (40 g) | 1 oz. (28 g) | 16 cal | 67 kJ |
Chard | 100g | 1 leaf (48 g) | 1 oz. (28 g) | 19 cal | 80 kJ |
Cherry Tomato | 100g | 1 cherry tomato (20 g) | 1 oz. (28 g) | 100 cal | 420 kJ |
Chicory | 100g | 1 head (53 g) | 1 oz. (28 g) | 72 cal | 302 kJ |
Chinese Cabbage | 100g | 1 head (840 g) | 1 oz. (28 g) | 16 cal | 67 kJ |
Chives | 100g | 1 tbsp, chopped (3 g) | 1 oz. (28 g) | 30 cal | 126 kJ |
Collard Greens | 100g | 1 cup, raw (36 g) | 1 oz. (28 g) | 32 cal | 134 kJ |
Corn | 100g | 1 cup (154 g) | 1 oz. (28 g) | 365 cal | 1533 kJ |
Courgette | 100g | 1 courgette (196 g) | 1 oz. (28 g) | 17 cal | 71 kJ |
Creamed Spinach | 100g | 1 cup (200 g) | 1 oz. (28 g) | 74 cal | 311 kJ |
Cucumber | 100g | 1 cucumber (410 g) | 1 oz. (28 g) | 16 cal | 67 kJ |
Eggplant | 100g | 1 eggplant (458 g) | 1 oz. (28 g) | 25 cal | 105 kJ |
Endive | 100g | 1 head (513 g) | 1 oz. (28 g) | 17 cal | 71 kJ |
Fennel | 100g | 1 bulb (234 g) | 1 oz. (28 g) | 31 cal | 130 kJ |
Garlic | 100g | 1 clove (3 g) | 1 oz. (28 g) | 149 cal | 626 kJ |
Gherkin | 100g | 1 gherkin (65 g) | 1 oz. (28 g) | 14 cal | 59 kJ |
Gourd | 100g | 1 gourd (771 g) | 1 oz. (28 g) | 14 cal | 59 kJ |
Green Beans | 100g | 1 cup (110 g) | 1 oz. (28 g) | 31 cal | 130 kJ |
Green Olives | 100g | 1 olive (2.7 g) | 1 oz. (28 g) | 115 cal | 483 kJ |
Green Onion | 100g | 1 green onion (15 g) | 1 oz. (28 g) | 32 cal | 134 kJ |
Horseradish | 100g | 1 tbsp (15 g) | 1 oz. (28 g) | 48 cal | 202 kJ |
Kale | 100g | 1 cup, chopped (67 g) | 1 oz. (28 g) | 49 cal | 206 kJ |
Kohlrabi | 100g | 1 kohlrabi (400 g) | 1 oz. (28 g) | 27 cal | 113 kJ |
Kumara | 100g | 1 kumara (130 g) | 1 oz. (28 g) | 86 cal | 361 kJ |
Leek | 100g | 1 leek (89 g) | 1 oz. (28 g) | 61 cal | 256 kJ |
Lettuce | 100g | 1 head (600 g) | 1 oz. (28 g) | 15 cal | 63 kJ |
Mushrooms | 100g | 1 mushroom (5.4 g) | 1 oz. (28 g) | 22 cal | 92 kJ |
Mustard Greens | 100g | 1 cup, chopped (56 g) | 1 oz. (28 g) | 27 cal | 113 kJ |
Nori | 100g | 1 sheet (2.6 g) | 1 oz. (28 g) | 35 cal | 147 kJ |
Okra | 100g | 1 pod (12 g) | 1 oz. (28 g) | 33 cal | 139 kJ |
Olives | 100g | 1 olive (2.7 g) | 1 oz. (28 g) | 115 cal | 483 kJ |
Onion | 100g | 1 onion (85 g) | 1 oz. (28 g) | 40 cal | 168 kJ |
Parsnips | 100g | 1 parsnip (170 g) | 1 oz. (28 g) | 75 cal | 315 kJ |
Peas | 100g | 1 cup (98 g) | 1 oz. (28 g) | 81 cal | 340 kJ |
Pepper | 100g | 1 pepper (75 g) | 1 oz. (28 g) | 27 cal | 113 kJ |
Potato | 100g | 1 potato (213 g) | 1 oz. (28 g) | 77 cal | 323 kJ |
Pumpkin | 100g | 1 pumpkin (196 g) | 1 oz. (28 g) | 26 cal | 109 kJ |
Radishes | 100g | 1 radish (4.5 g) | 1 oz. (28 g) | 16 cal | 67 kJ |
Red Cabbage | 100g | 1 leaf (22 g) | 1 oz. (28 g) | 31 cal | 130 kJ |
Rutabaga | 100g | 1 rutabaga (386 g) | 1 oz. (28 g) | 38 cal | 160 kJ |
Shallots | 100g | 1 shallot (25 g) | 1 oz. (28 g) | 72 cal | 302 kJ |
Spinach | 100g | 1 bunch (340 g) | 1 oz. (28 g) | 23 cal | 97 kJ |
Squash | 100g | 1 squash (196 g) | 1 oz. (28 g) | 45 cal | 189 kJ |
Sweet Potato | 100g | 1 potato (130 g) | 1 oz. (28 g) | 86 cal | 361 kJ |
Tomato | 100g | 1 tomato (111 g) | 1 oz. (28 g) | 18 cal | 76 kJ |
Turnip Greens | 100g | 1 turnip green (170 g) | 1 oz. (28 g) | 20 cal | 84 kJ |
Turnips | 100g | 1 turnip (122 g) | 1 oz. (28 g) | 28 cal | 118 kJ |
Wasabi | 100g | 1 root (169 g) | 1 oz. (28 g) | 109 cal | 458 kJ |
Winter Squash | 100g | 1 squash (431 g) | 1 oz. (28 g) | 34 cal | 143 kJ |
Zucchini | 100g | 1 zucchini (196 g) | 1 oz. (28 g) | 17 cal | 71 kJ |